ʻO ka nui o nā māmā e kaniʻuhū nui ana i kaʻaiʻana, no ka mea,ʻo ka hānaiʻana i ke keiki he pilikia nui. ʻO nā'ōpili o ka'ōhinu'ōnaehana hōʻailona ka mea e koi ai i kā lākou mau koi, aʻo ka pēpēʻo ia he mea momona a me ka meaʻai. No laila, pono nā mākua e hōʻike i nā hana mana o ka noʻonoʻo, e hoʻomākaukau ana i nā mea hou a nui aku, e huli ana i nāʻano hoʻopunipuni.
ʻO kaʻai ka mea nui loa i kaʻaiʻana o nā keiki, no ka mea he mea nui ka meaʻai i ke kino e ulu ana. ʻO ke ala kūpono loa o ke kuke kukeʻana no nā keiki he cutlets. Ke hiki i nā makahiki 3,'ōlelo nā meaʻai i nā mea'okihue wale no nā keiki, akā,ʻaʻoleʻike nā pediatric i kekahi mea weliweli i kekahi manawa eʻoluʻolu i kahi keiki'ōpio a me ka'ōpala. Akā, makemake nui lākou e hoʻokomo. ʻO kahi kūpono maikaʻi loa,ʻo ia nā meaʻeleʻele, i hoʻomoʻaʻia i ka umu no nā keiki -ʻaʻole lākou he meaʻino e like me ka mea i'ōlehu a ma ka manawa like nō hoʻi i hanaʻia i ka'ōwili. E noʻonoʻo i ka manaʻo nui no ka hanaʻana i nāʻokiʻoki maikaʻi a maikaʻi no nā keiki.
ʻO nā'ōpoki'ōpena no nā keiki
ʻO nā meaʻoki liʻiliʻi a me nā moa palahalaha he mea mahalo loa ia me nā keiki a me nā mākua i aloha iā lākou no ka maikaʻi o ka kukeʻana.
Nā meaʻai
- ka moa lili - 500 g;
- kāloti - 1 liʻiliʻi;
- ka moa moa - 1;
- ka palaoa keʻokeʻo - 1 wahi;
- ono - 1 pc.;
- waiu - 100 ml;
- ka palaoa - 3 punetēpō;
- paʻakai.
Hoʻomākaukau
ʻO ka'ōpala o ka palaoa ma mua o ka komoʻana i ka waiū wela. ʻAiʻia nā'ōpena'ā'ī, nā'atika a me nā kāloti i loko o ka mīhini mīkini a hui pū me ka palaoa pōpō. I ka loaʻaʻana o ka kaumaha e hoʻonui i kahi hua, e kāpala, no ka hoʻonuiʻana i ka viscosity e hoʻonui i ka'ōpala o ka lepo.
Mai ka mea i loaʻa mai, he mea pono e hana i nā cutlets liʻiliʻi, e komo i loko o ka palaoa a hoʻomoʻa i kaʻaila aiʻole eʻoki i ka umu.
ʻO Cutlets mai ka pipi no nā keiki
ʻO ka'ōmole o ka pīpī he meaʻai nui ia, mea maikaʻi no ka hoʻomakaʻana o ka hānaiʻai a hōʻikeʻia no ka hānaiʻana i nā keiki hānai.
Nā meaʻai
- ka'āpana turkey - 1 kg;
- ono - 1-2 mau wahi;
- kekala - 3-4 wina;
- ʻO ka hua moa - 2 pcs.;
- 'āpō keʻokeʻo -ʻelua mau'āpana;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Eʻokiʻoki i ke kaula i loko o nā'āpana liʻiliʻi a'ō'ō i kahi mīkini mīhini, a me kekahi mea'ē aʻe a laila eʻaila, a laila kāleka. Hoʻokomo maikaʻiʻia ka miko, ka paʻakai, hoʻomohu i loko o laila he hua manu, ka palaoa a hoʻomanaʻo houʻia. Mai ka pūnaewele i loaʻaʻia e hana i nā cutlets a me ke kuke, kaʻoki a hoʻomākaukau paha no ka mokumahu.
Pēlā nō, hanaʻia nāʻokiʻoki pipi no nā keiki,ʻo ka moa wale aiʻole ka puaki wale nō i ka mea i makemakeʻia e hiki ke hoʻopaʻaʻia me ka pulp pulp, a pono e hele i ka mea mīkiniʻai i nā manawa he nui e hāʻawi i ka momona cutlets.
ʻO Cutlets mai nā cod no nā keiki
ʻO ka ponoʻole o ka iʻa i nā meaʻai a nā keikiʻaʻole hiki ke nīnauʻia, no ka mea, aia i loko o nā meaʻai kūpono, nā minera, a me nā mea amino. ʻOi aku ka maikaʻi o ka hoʻohanaʻana i nā iʻa momona, me he laʻana, cod.
Nā meaʻai
- cod fillet - 500g;
- ka palaoa keʻokeʻo - 1 wahi;
- kahi nihi - 200 g;
- ʻohi - 1 poʻo;
- ka moa egg - 1 piece;
- nā greens;
- paʻakai.
Hoʻomākaukau
ʻO ka iʻa a me nā'āmuku e'ōniu i ka mīhini mīhini, e hoʻomoʻakai i ka paʻakai a me ka hua manu, ka niʻi liʻiliʻi. Hoʻopiha me ka lima. Mai ka papa i hoʻopauʻia e hana i nāʻokiʻoki a me ka kukeʻana me kaʻaila aila, ka mahu a iʻole ka umu. ʻO nāʻano cutle e like me nā mea liʻiliʻi e hōʻole ana eʻai i ka nihi, no ka mea, ua hoʻopilikiaʻia kānaʻaiʻana ma kaʻaiʻana i ka iʻa. ʻO kahi wahi kūikawā ma ka papa'āina e nohoʻia ana e nā huaʻai meaʻai no nā keiki. He ala maikaʻi loa kēia e "hoʻololi" ai iʻole e aloha nuiʻia e nā keiki he nui, akā,ʻo ia mau mea kanu pono.
Kāpī kāpī i ka meaʻai no nā keiki
ʻO Cutlets mai nā kāloti - kahi mea maʻamauʻole, makemake lākou i nā keiki he nui, a ua'ānena mālie lākou.
Nā meaʻai
- kāloti - 500 g;
- ka maika - 50 ml;
- pau kahi'āpana - 50 g;
- ia semolina - 1 punetune;
- iʻa o ka moa - 1 piece;
- paʻakai.
Hoʻomākaukau
Ma kahi'āpana liʻiliʻi, eʻoki i nā kāloti a hoʻolimaʻia no nā minuke 15 i loko o ka'ōmole ma lalo o ke poʻi, a lilo i palupalu, a laila e hoʻokomo i ka mango a me ke kuhū no kekahi mau minuke he nui. Pono e hoʻomahaʻia ka nui o ka hopena, e hoʻopili i nā'āpana'ōpala me nā hua manu maloʻo maloʻo loa, e hoʻopili pono i kaʻiʻo me ka penaʻana i nā cutlets. E paʻi i nā patties ma ka wela wela no kekahi mau minuke ma kēlā me kēiaʻaoʻao. Hoʻomakaukauʻia nāʻokiʻoki Beetroot no nā keiki ma keʻano like, hiki ke hoʻoneʻeʻia nā'āpana'āpana a waihoʻia paha - he meaʻono.
Aloha maikaʻi!