ʻAʻoleʻoe i hōʻea mai me ka manaʻo inā e hoʻomaha mākou i ko mākou kino a me kouʻuhane i nā lā hoʻomaha, e hoʻomaka ka māmā o kā mākou ipu maʻi i ka lā mua o ka makahiki. Maheaʻoe eʻai ai i laila ma ka hana,ʻo ia like, uaʻoi aku ka maikaʻi ma mua o ka mea hoʻomanaʻo me ka hōʻino. Ua hana muaʻo Libra iāʻoe i ka makani ikaika - uaʻikeʻoe,ʻaʻoleʻoe e hana hou. A i kēia manawa ponoʻoe e hoʻoponopono i kāu mau mea āpau.
Ke kahinuhinuhinuhinu ma hope o nāʻahaʻaina
Ke huhū ka'ōpū, ua piha ka'ōpū i nā toxins, ma nā wahi lalo o ka'ōpū,ʻaʻole i nui nā'āpana'āpana. ʻO ka helehelena a me ke kino e ulu ana aʻaʻole hoʻi no kou inuʻana i ka wai ikaika no ka pō. ʻAe,ʻo kaʻai ma hope o nāʻahaʻaina he mea hikiʻole.
ʻO ka pilikia o kou hanaʻana i kahiʻano "Stakhanovite" mai ka'ōhumu'ōpala - hanaʻo ia i ke ao a me ka pō, me ka hoʻomahaʻole (ʻoiai e hiamoe ana,ʻaʻoleʻo ia i hoʻomaha,ʻo ia ke'eneʻeneʻi i nā mea a pau), ua kuʻiʻoe i kāu mau hana maʻamau a pahu i ka papaʻaina. ʻO ka'ōpū ka meaʻai i nā manawa i manaʻoʻoleʻia e ia, no laila, aia mai nā'ōpuʻu o ka wai momona a me ka huhū.
ʻO kāu hānai ma hope o ka hoʻonuiʻiaʻana o nā lā hoʻomaha (uaʻikeʻoe me kaʻole o ke kani honua). ʻO kāna hana,ʻo ia ke hoʻomaʻemaʻe i ke kino o nā poho, akā pehea e paʻi ai i kēia mau momona i ka wā e hāʻule iho ai ia mai nā wahi a pau - nā meaʻono, i'ōwiliʻia me kahi'ōpūʻalaniʻona, ka waiʻona a me nā mea i koe he nui. ʻO nā mea a pau i loaʻaʻole ka manawa eʻeli ai i ka'ōpū, e hele i ke akepaʻa no ka detox. Akā,ʻo ke kino nui loa
'aʻole kū i kāu' oliʻoli.
No nā'ōpū, he mea maʻalahi nā mea a pau. ʻO ka hoʻonuiʻana i ka nohona o ka nohoʻana, e noho ana i ka papaʻaina, hiki i ka emiʻana o nā mākau a me ka paʻa.
No ka hopena, ua wānanaʻia (e helu mākou i ka maximum): 1.5 kg o ka momona maikaʻi + 2 kg o ka wai + 2 kg o feces. Ma o mākou ua hoʻololiʻia - 5,5 kg. I kēia manawa, e noʻonoʻo kākou i ka pehea e hoʻi ai mai ka hanaʻona.
Pāʻani
I kēia manawa,ʻaʻole hiki iāʻoe ke hoʻokaʻawale iāʻoe iho (ʻoiai e hāʻawi ana ka lolo i kēiaʻanoʻano likeʻole). ʻO ka hōʻehaʻana i ka pōloli e alakaʻi ai i ka emiʻana o ka hanuʻana,ʻo ia hoʻi, e emi ana ka kaumaha ma mua o ka hiki iāʻoe. Eia hou, i kēlā me kēia lā paʻakikī a pau ma hope o nā lā hoʻomaha, e alakaʻi ai i ka haki a me ka momona. Ua maʻa mauʻoe i kaʻai i ka mea maʻamau.
ʻO kaʻaʻai no ka hebedoma mua ma hope o nāʻahaʻaina e pono ai:
- meaʻai punahele me ka paʻakaiʻole;
- nā huaʻai momona;
- hua liʻiliʻi momona liʻiliʻi (e like me: iʻa, kaʻiʻo, ka pīpī, ka moa)
- nā hua laʻa - ma keʻano: kefir, kūkoko maoli me nā meaʻokoʻa, ka nihi;
- fiber - nā mea kanu a me nā hua i loko o ka puka maʻamau a me ka hoʻoponoponoʻia;
- nā huaʻano a pau;
- ka paila ma ka waiū;
- jelly a me jelly no kaʻaʻai;
- puddings me ke kōʻole;
- ka'ōmaʻomaʻo, nā mea'alaʻau;
- wai aʻoi aku.
E hoʻomanaʻo,ʻo kaʻoi aku o kou inuʻana i ka wai,ʻo kaʻoi aku o ka wikiwiki o ke kino o ka wai e waiho i ke kino, a e hoʻonui loa i ka motilā kino.
Hoʻokaʻaʻole i nā lā
Ma nā lā hoʻolālā ma hope o kaʻahaʻaina, eʻaeʻia wale nō ma hope o kaʻaiʻana i kēlā me kēia pule, kahi e hoʻonāukiuki i ka hana o ka'ōpala pāʻani. E hoʻomaopopo, hiki iāʻoe ke noho i nā lā hoʻouka lā wale nō nā kānaka olakino, a oiaiʻaʻoleʻoe e hoʻomaopopo i nā syndromes o ka hope-hoʻomaha, ua pāpāʻia loa ka hahauʻana i ka make.
No laila, ua mālamaʻoe i kaʻai, a ua haʻalele kekahi hapa nui. Ināʻaʻoleʻoe i ka maʻi mau loa (gastritis, ulcers, etc.) hiki iāʻoe ke palekana, akā e hoʻomau pono i ka "weheʻana". Nui nā koho kūikawā:
- ka lā kefir - no ka lā āu e inu ai i 2 lita o kefir;
- ka nihi liʻiliʻi - no ka lā āu eʻai ai i 400 g gimesi a me 1 l o kefir;
- ʻo ka lā'ōpili - no ka lā āu eʻai ai i 2 kilokani 'ālika, a
ʻo kahi hapa, e hiki keʻaiʻia i loko o keʻano kīpalapa; - ʻO ka lā buckwheat - i ka lā a pau eʻai aiʻoe i ka buckwheat i kēlā me kēiaʻano (no ka hoʻomākaukauʻana, he pono e ninini i kahi huelo maloʻo me ka wai mai ke ahiahi, ai ke kakahiaka e hele wale me ka waiʻaila);
- ʻO ka lā ma luna o nā hua maloʻo - i kēia lā eʻai nōʻoe i nā hua maloʻo .
Ma ke kumuhana, ināʻoe i waiho iho i ka liona o ka waiwai āu i loaʻa ai ma kaʻai "hapalua-curative" palekana,ʻaʻohe wahi e hōʻeha ai iāʻoe iho a me kou kino me kahi meaʻaiʻai. Ma hope o nā mea a pau, he hōʻailona hou kēia, hiki ke paleʻia inā ma kēia mua aku,ʻaʻoleʻoe e hele lōʻihi ma ka papaʻaina.