Pehea e hōʻoki ai i kaʻai nui?

ʻO kaʻaiʻanaʻaʻole ia he meaʻai kūpono,ʻo ia ka pilikia o ka naʻau e hana ai no hoʻokahi kumu a iʻole kekahi, no ka hopena, ma muli o kaʻai. No ka hōʻoiaʻana i kēia pilikia, pono, he mea nui, e hoʻomaopopo i ke kumu no ka hoʻomau pinepineʻana. E noʻonoʻo mākou pehea e ho'ōki ai i kaʻaiʻana i ka nui, ma muli o nā kumu kumu.

ʻO kahi kūlohelohe o ka lā

Wahi a nāʻikepili, hikiʻole i ka poʻeʻaiʻole i kaʻaina kakahiaka ke hoʻonani a me ka momona. ʻAe,ʻaʻole i mākaukau nā mea a pau e ala aʻai i ke kakahiaka nui, akā, he 25% o kaʻike o ka calorie i kēlā me kēia lā. ʻO ka hana o kaʻaina ahiahiʻo ka hanaʻana i ka metabolism, e hoʻopihapiha i nāʻike mālama ola ma hope o ka moe, e hāʻawi iāʻoe i ka ikaika no ka hana, nā haʻuki a me nā hana'ē aʻe. Inā ua paʻakikī iāʻoe keʻaina kakahiaka i ka wā e ala ala, e ala kokeʻoe, inu i ke aniani wai, a ma hope o ka hapalua hola e'ōhumu kou'ōpū.

Loaʻaʻole o ka meaʻai i ka hana

No ka mālamaʻana i ka manawa a me ke kālā i ka wā o kaʻaina awakea e pāʻani aiʻoe me nā'īlio wela a me nāʻili? ʻAe, ināʻaʻoleʻoe makemake e haʻalele i kāu hana punahele, pehea e aʻo ai eʻole e hoʻonui,ʻaʻole hiki iāʻoe ke wehewehe.

ʻO nā meaʻai wikiwiki, nā mīkī, nā pīkī a me nā mea likeʻole he caloriesʻokoʻa, e hana ana i ka hopena no ke kūʻana, akā,ʻaʻole e lawe ana i ka waiwai kūpono. Pēlā,ʻo ka makemake o ke kino no ka huaora, nā minela, nā protein, etc. ʻaʻole lākou e kūpono no ia mea.

No ka hopena o kēia "awakea" hoʻi maiʻoe i ka home, aʻoliʻoli i ka pō.

ʻO ka pilikia o ka pilikia

Inā ponoʻoe eʻai no keʻano maikaʻi, e mālama i ka huhū, no ka hoʻomaha a me nā mea'ē aʻe, a laila e nīnauʻoe i kahi kanaka kālaiʻike. ʻO ka ikaika eʻai i ka meaʻai, he mea ola wale nō.

ʻO ka pilikia

Inā manaʻoʻoe e hiki iāʻoe ke pale i ka pilikia meʻoe, me ka waho o ke kōkua ma waho, e kamaʻilio e pili ana i nāʻaoʻao maikaʻi e aʻo aiʻaʻole e hoʻonui.

1. E hoʻomāʻewaʻewa i nā maka pōloli - e lawelawe i kaʻaina ahiahi ma nā papa liʻiliʻi, a laila e hoʻopihaʻia kou mau maka i ka waiwaiʻike.
2. Eʻokiʻoki i nā mea a pau -ʻo kēia ka mea e kōkua ai i ka poʻe i kānalua i ka nīnau no ka pehea e ho'ōki ai i kaʻaiʻana i nā meaʻono. Ua mālamaʻia nā hoʻokolohua hou, i ka wā i hoʻohanaʻia ai nā candy i kaʻoki a me ke ola. ʻO ka poʻe i loaʻa ka'āpanaʻoki,ʻai 50% ka liʻiliʻi.
3. E mālama i ka meaʻai e like me keʻano hoʻomana -ʻo ia hoʻi, maiʻai wikiwiki i mua o ke kelepaʻa, kamepiula, puke, mai kamaʻilio i ka wā eʻai ana. Eʻoluʻolu i nā mea a pau, eʻoliʻoli i ka leʻaleʻa.
4. Eʻai me ka'ōiwi a me ka pahi. ʻO nā meaʻoi aku i komo i kāu pāʻina, ka pīhoihoi eʻai ana aʻoi aku ka māmā a māmā. ʻO kahi kūpono maikaʻi i ka pilikia,ʻo ia wale nō ka meaʻai me ka lima hema (inā he lima hemaʻoe, a ma keʻano'ākau). Eia kekahi laʻana, i ka manawa eʻai ai i ka meaʻai, mālama i ka puna ma kaʻaoʻao hema ('ākau), i ka wā eʻai aiʻoe me ka lāʻau, me ka pahiʻole, e lawe i ka māka i loko o ka "mea'ē aʻe".
5. Eʻaiʻoe a hiki i kou māʻona. Maiʻai wale i kahi pāʻona ināʻaʻoleʻoe e pōloli. ʻAʻohe mea i loaʻa iā ia e moe ana i loko o ka pahu hauā a hiki i ka manawa kūpono. Ma muli o ka papaʻaina,ʻoi aku ka maikaʻi e ala aʻe ma luna o ka pōloli.
6. Loaʻa ka hopena o ke kino i ko mākou kino, aia nā lau e hoʻonāukiuki i ka makemake , a aia nā mea e hoʻopau. Inā hiki, e hoʻomaʻemaʻe i ka lumi i loko o ka lilac a iʻole ka uliuli, a ināʻole, e kūʻai wale i ka papa o ka pānaʻi kaomi.
7. ʻO nā meaʻai maikaʻi. Maiʻaiʻoe i kahi mea e hoʻopiha ai i kou'ōpū. Inā he nui nā meaʻai i ka meaʻai, e wikiwiki aʻe kou'ōpū, a mai kaʻai wikiwiki a me ka soda e hoʻonui loa i ka'ikeleo o nā wai wai. ʻO ka hopena, eʻaiʻoe i kahi cheburek no kahi cheburek, aʻaʻole i māʻona pono nā meaʻai no nā meaʻai.