ʻO kaʻaiʻo Rye ke pili i nā meaʻai maʻamau. ʻO ka mea nui o kēia berenaʻo ka palaoaʻaila. Ma keʻano heʻokiʻoki, hoʻohanaʻia ka mea hoʻokae kūikawā.
ʻO ka inoa o kaʻai i ka poʻe i kapaʻia he "ʻeleʻele", i ka like me ka palaoa palaoa, i kapaʻia he "keʻokeʻo". ʻO kēia pānaʻi o ka berena e pili ana me kaʻoiaʻiʻo i ka wā eʻoki ai, e hoʻololi kaʻaila i ka malu i kahi pōpō.
ʻO ia nō ka berena mai ka palaoaʻono i nā makahiki he nui,ʻo ia kekahi o nā meaʻai nui o ka heluna o ko kākou latitudes. Ua loaʻa i kaʻaiʻo Rye ke kaulana i nā kenekulia 11 a me ka 12, i ka uluʻana o ka rai. ʻO ke kumu nui o kēia ke kauʻana ma kaʻoiaʻiʻo o kēiaʻano berena he meaʻai a maikaʻi ma mua o ka palaoa mai ka palaoa mai.
Ehia mau calorie i loko o kaʻaila rai?
Ma ka hanaʻana i nā mea'alapalapa, heʻokoʻa loa kaʻaila i ka palaoa. ʻAʻohe momona, akā,ʻoi aku ka nui o nā wai e hoʻopuka i ka wai e hoʻonui i ka wai a pale i ka hoʻomauʻiaʻana o keʻano o ka berena. No kēia kumu, ma kahi o ka mea hū no ka hanaʻana i ka palaoa, ua hoʻohanaʻia ka momona me ka waiʻona momona nui, a no ka hana o ka waiūmū waiū.
ʻO kaʻoihana calorie o kaʻaila a me ka palaoa he meaʻokoʻa loa. 'Aʻohe like me ka palaoa palaoa, i loko o ka calorie 245,ʻo ka waihona kaloila o ka'enela kekeʻole ma ke kele he 160-190 mau. ʻO ka hapa nui o nā calorie mai nā'ōpiʻa mai, no ka mea,ʻoi lākou iʻoi aku i ka 37% o ka nui o ka berena. Hoʻonuiʻia nā pāʻani e pili ana i 5.7%, a me nā momona - e pili ana i 0.5% o ka nui o ka huahana.
I ka wāʻai, hiki keʻaeʻia kahi'āpanaʻai rye, no ka mea, he kumu ia o nā meaʻai waiwai nui. I ka heluʻana i nā kalola i ka meaʻai, pono pono e noʻonoʻo i ka helu o ka calorie i kahi'āpana'enela rai, he kaumaha o 30-40 g, he 52 ia. I ka wā o kaʻai, eʻaeʻia hoʻokahi aʻelua mau'āpana aila.