He nui ka poʻe e noʻonoʻo i nā hanana moa pono. ʻAʻole lākou iʻikeʻoleʻia ma kaʻai ma ka papaʻaina. I kēia lā,ʻoi aku ka mahalo o ka moa i ka hips a me ka mamao, akā ua hoʻololiʻia hiki hiki ke kuke i kaʻono wale nō, akā, he meaʻai maikaʻi hoʻi mai nā kapuahi moa.
Uaʻike nā kānakaʻepekema Japanese e hiki i ke kahe mai nā wāwae moa ke kōkua i ka ho'ēmiʻana i ke kahe koko kiʻekiʻe. ʻO nā mea a pau no ka mea o kēia māhele o ka moa ka mea i loaʻa ka nui o ka pūmua anti-hyperpensive.
ʻO nā kapuaʻi māmā no nā hui
Ma waho aʻe o ka huluhulu, he kūpono nā kapuaʻi moa no ka hanaʻana i ke anu , no ka mea, aia nā iwi o nā wāwae i ka nui o ka'opōpō, e kōkua ai i nā hono i mea e loli. No laila, no ka poʻeʻelemakule, he waiwai kūikawā kēia.
Ka pōmaikaʻi a me ka pōʻino o nā wāwae moa
Uaʻike nā poʻe o nā kīhāina Haina e hoʻohana pinepineʻia nā wāwae moa i kā lākou meaʻai maʻamau. Kāʻaʻia lākou i nā huaʻai, ka'ulak, zucchini, a i loko o keʻano o ka mākeke a me ka meli.
ʻO ka huahanaʻenehana o kēia huahana,ʻo ia hoʻi: nā huaʻa A, B, C,ʻE, K, PP, choline. I loko o nā kapuahi moa e pono ai nā meaʻaila mineral, e like me ka calcium, potassium, zinc, magnesium, copper, selenium, iron, manganese, phosphorus , sulfur and sodium. ʻO ka helu o Caloric o nā wāwae moa he 215 kcal ia no 100 g hua.
ʻAʻole i'ōleloʻia nā meaʻai Nutritionists e lawe pioʻia e kēlā mau meaʻai no ko lākou lako momona. Hoʻokahi manawa ma hoʻokahi pule, e lawa ka laweʻana i nā mea waiwai o kēia pāʻani.
Hiki i nā kino moa ke hana wale i ka hana hoʻomāinoino iā lākou, a me nā huahana'ē aʻe, no ka mea, uaʻikeʻia he mea pono ia ma ka hoʻoponoponoʻana.