E like me kouʻike, aiaʻelua mauʻano e lilo ai ka kaumaha -ʻo kaʻai a me kahi haʻuki aiʻole kahi papatochka hōʻailona, nāna e hana i nā mea a pau noʻoe. Maiʻakaʻaka, no ka mea aia i ke ala mua e manaʻoʻia e ka hapanui o mākou. He manawa kūpono e hoʻomālamalamaʻia!
ʻO ka momona kūpona momona?
ʻO ka mea i kaulana loa i waena o nā kānaka, heʻaiʻaila ia me ka bromela. ʻO Bromelain, ka mea i kapaʻia, he catalyst no ka protein a me ka momona momona, ka mea hoʻonāuki i ka hana o ka'ōpū, he hana pāʻani-inflammatory, a me nā pono hoʻomaha. Mai ka 2000, ua lanakila kēia enzyme i ka mākele home. E lawe mai i ka bromelain mai nā pūpū momona, aʻaʻole hoʻi mai ka palakani a me ka hōʻeha nui, ua hoʻopau kokeʻia e nā meaʻepekema a me nā meaʻoi aku i nā mea hoʻoweliweli i ka hua'ōlelo "bromelain no ka pohō kaumaha," i kēia manawaʻaʻole heʻoluʻolu, akā, heʻakaʻaka nui. I ka manawa i hoʻomanaʻia ai nā mea momona momona, bromelain, e like me nā mea hoʻolaha,ʻaʻole i loko o nā pūpū wale nō, akā, i loko nō hoʻi o ka pāpale. Eia naʻe, keʻike koke nei kākou he meaʻole nā pāʻani a me nā bromelain.
No laila, hoʻomohu pono ka enzyme bromela i nā protein i loko o nā amino acids, kahi e kūkulu ai ko mākou kino i nā mea e pono ai no ke ola, a me nāʻiʻo. He mea nui kēia no nā mea makemake eʻona i ka kaumaha. ʻAʻole wale ma ka papa wale nō, akā, ma ka hoʻonaʻauaoʻana i ke kino,ʻo ia ka mea e pono ai iā mākou ka waiwai o ka bromela e hōʻoki i nā protein i loko o nā amino acids.
He aha ka pilikia o ka bromela?
I kekahiʻaoʻao, i ka hoʻopihaʻana i kou kino me ka bromelain, hiki iāʻoe ke kali i ka hoʻomakaʻana o ke atherosclerosis. Ua pololei ia. I kēlā me kēia lā e like me 30% o ka momona iʻaiʻia e ka kolemu i keʻano o ka feces. He meaʻole kēia momona, a ua'ōleʻa wale aku mākou. He 300 kcal. Hāʻawiʻia i ka waiwai o ka bromela e wāwahi i nā momona, a laila e kiʻi i ka papa kuni ahi momona ,ʻaʻole mākou e hāʻawi i ka manawa e wehe i kēia 30% momona (300 kcal!), A hoʻomaka e hoʻokaʻawale iā lākou. ʻO ka hopena, he nui nā pūpū momona e komo i ko mākou koko. ʻAʻoleʻo ia wale. No ka laweʻana i nā mea momona, hāʻawiʻia nā pūpū pūmua, kahi hiki ke kiʻekiʻe loa a haʻahaʻa. ʻO ka hopena o kā mākou hihia, no ka mea eʻoki mau ana i nā māmā, ua nele mākou. A ke hana nei ke kino i kahi hana lapaʻau a no kekahi mea o ka laweʻana o ka meaʻai, ponoʻia ka nui o nā waiʻona momona i hoʻomaluʻia. ʻO ka hopena, he'anuhi hoʻokahi i ka'ōnaʻi atherosclerosis.
Nā hua me ka bromelain
Hoʻopili pū i nā hana bromelain, mau hōʻai'ē, e kamaʻilio e pili ana i kahi o ka bromelain. I ka hoʻohanaʻana iā ia ma ke ala maoli,ʻaʻole mākou e hoʻopau hou i kahi lāʻau me kona waihona a me nā hopena maikaʻiʻole no ka ola ola wale nō, akā, no ka ola,ʻaʻole e hiki i kekahi ke makaʻu. E like me ka mea i'ōleloʻia ma luna, ua laweʻia mai ka bromelain mai loko mai o nā pūpū momona, ma loko o ka hua pono'ī, aia nō i kēia manawa, akā i loko o ka nui iki. ʻO kēia ka manawa kūpono e hoʻohuiʻia ai ka maikaʻi a me ka maikaʻi, akā,ʻo nā kānaka me ka waiʻawaʻawa kiʻekiʻe he mea pono e hoʻoholo i ka hoʻohanaʻana i ka pineapo, no ka mea, ua pili i nā huaʻona. Eia kekahi, ma hope o kahi pōʻona me kēia hua, ponoʻoe e hoʻomaʻemaʻe i kou waha, no ka waiʻona i lukuʻia ka enamel niho.
E pīhoihoiʻoe eʻike i ka bromelain i> kefir. ʻAʻohe mea likeʻole
Hiki ke hoʻoholo i ka hopena i kēia. Ma keʻano,ʻo ka nui o nā meaʻai, akā,ʻaʻoleʻoe e moeʻuhane e hoʻonui ana i ka hana hoʻolaha o ke kino, hiki iāʻoe ke puhi pono i nā momona a pau. ʻO ka momona -ʻaʻohe mea pale, akā,ʻaʻole ka poʻe e hele mai ana mai ka pies, ka moa a me ka momona. Eʻike i kahi palekana no ka meaʻai a mai hoʻopoina i ka hana mau, ka ikaika maʻamau.