ʻO ka hapanui o nā loina kahiko o nā kānaka mahiʻai i hanaʻia i keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o ka'ōpala. ʻO ka pōmaikaʻi o ka'ōpala o ke olonā,ʻo ia he mea waiwai nui kēia huahana i hāʻawiʻia me nā lāʻau lapaʻau.
Nānā nā meaʻenehana e hoʻohana pono i kēia hana hana hoʻonui no ka hanuʻana i nā meaʻai.
ʻO ka pōmaikaʻi a me ka pōʻino o ka palaoa'oha
Inā mākou e kamaʻilio e pili ana i ka pono o ka palaoa o ke olonā, a laila, e pono mākou e hoʻolohe i keʻano o ka'ōmole.
ʻO ka'ōpala o Flax he mau pale me ka mau mea kanu, nā'āpana momona polyunsaturated, ka waipika paila, nā huaora (A, B mau hui, a me E, D a me H), antioxidants, a me nā mea iʻikeʻia (ka puna o ka pālolo, magnesium , calcium, iron, phosphorus, zinc) . ʻO ka palaoa o ke ahi, heʻano nui loa ka maikaʻi o ka palaoa mai nā meaʻai'ē aʻe, i hanaʻia e nā kānaka, i hoʻohālikelikeʻia i loko o ke kino kanaka.
No laila, hiki iā mākou ke noʻonoʻo i ka palaoa o ka flax me he mea liʻiliʻi, he hua kūlohelohe o ka waiwai olapili kiʻekiʻe me kahiʻoihana olakino a me ka pono. ʻO ka hua'ōlelo kaloila o ka palaoa o ka flax he 270 kcal no 100 g hua.
Ma muli o ka nele loa o nā momona i ka palaoa āpau, ua mālama ponoʻia ka huahana no kekahi manawa.
Ka hoʻohanaʻana i ka palaoa o ke olonā
Ponoʻia ka palaoa o Flax e hoʻohana i ka kukeʻana i kaʻano hoʻokahi e like me ka palaoa o nā meaʻai'ē aʻe. ʻO ka hoʻokomoʻana i ka papa maʻamau maʻamau me kēia huahana (ma kahi o ka palaoa o nā hua'ē aʻe a i keʻano o nā mea additives) he mea maikaʻi loa ia no keʻano a me ka hanaʻana o nā pūnaewele
ʻO ka mea mua,ʻo ka hoʻohanaʻana i ka'ōpala o ke olonā ka mea e hoʻonā i ka hana o ka'ōpala māmā. Ma loko o kēia huahana, he nui nā mea lāʻau i hiki ke hana i ke kuʻikahi, a hāʻawi i ka meaʻoluʻolu, nā hana laxative a me ka ho'ōla. Lignans, i loko o ka palaoa o ka flax, e pale i ka hoʻomaka a me ka uluʻana o nā pilikia pilikia o ka maʻi.
Nā kuʻikahi o ka palakeke
Uaʻikeʻia aia ka'ōpala o ke olonā i nā phytoestrogens , hiki ke loaʻa ka hopena maikaʻi i ka kino wahine. Hoʻoholo like ka hopena i ka hopena ma ka hoʻoponoponoʻana o kaʻaiʻana i ka palaoa o ka flax i nā kāne, e hoʻemiʻia a kūpono i ka paleʻana, me kaʻikeʻia o ka zinc, a he mea pono no nā'ōpū kāne.