Hiki i nā'āpanaʻawaʻawa monotonous, a laila e lawe i ka manawa e kuke ai i nā hoʻokolohua a hoʻomaha i ka hoʻomaopopoʻana i nā meaʻai o nā kīʻaha me ka pipi. ʻO nā meaʻono a me nā meaʻono e lilo i kamaliʻi maikaʻi loa o ka'ōmaʻomaʻo, nā lau a me nā meaʻai'ē aʻe, e kūkākūkā pono ai ma hope.
Salame me ka pipi, nā'ōmato a me ka liʻakai
Mea Kai:
No ka saladi:
- ka pipi kohu - 250 g;
- nā'ōmato - 250 g;
- ka'āpona caramelized - 1/2 tbsp.;
- uliuli - 80 g;
- Pecan - 1/3 o ke kenekulia;
- ʻo nā hua waina - 1/2 st.
- arugula - paipu;
- aila olila.
No ka hoʻouluʻana:
- ʻO Dijon mustard - 1 tbsp. koko;
- Balsamic winika - 2 tbsp. koko;
- aila olila - 1 tbsp. koko.
Hoʻomākaukau
Hoʻokihana kahi mea wela i 180 haneli. Noʻu ka'ōpī,ʻokiʻoki i ka hapalua a kauʻia ma waho o kaʻeke kahi i uhiʻia me ka pepa baking. Hoʻopiha mākou i nā paʻi me kaʻaila, e hoʻolālā ai me kaʻai a me ka kuke no hoʻokahi hola hola.
Ma kahi pālahalaha e waiho ai i kahi lima o ka arugula, ma luna o mākou mākou e kau ai i nā'āpana o nā'emeka caramelised, ka'ūni uliuli, nā nati a me ka mīmaki paʻi.
Hiki i nā pīpī pipi ma ka pahu a hiki i ke kaʻina i makemakeʻia o ka loaʻa, eʻokiʻoki a kau i ka saladi. E kāpīpī i ka pāʻina me ka palaoa i koe a kāpīpī i kahi pāpale.
Salame me nā pipi, nā'ōmato a me nā bele
Mea Kai:
- pipi bee - 600 g;
- pea mayonnaise - 60 g;
- horseradish - 1 teaspoon;
- avocados - 1 wahi;
- lime puna - 2 tbsp. koko;
- wai wai - 1 lima;
- pepaʻono - 1 piece;
- Kūkākūkā Libyan - 1 pc.
- nā'ōmaʻomaʻi - 250 g;
- uliuli - 1 pc.
Hoʻomākaukau
Hoʻokomo'ānaiʻia ka'ōpēpī me ka hui pū me ka paʻakai a me ka paʻi honua, a laila, e hoʻomoʻa i ka'ōmole wela noʻelua mau minuke. Iʻole e haʻalele ka wai i kaʻiʻo i kaʻokiʻana, pono e hoʻomaha no ka hola 10 paha.
I kēia manawa, mālama mākou i nā huaʻai:ʻo wau a kāpī i ka kūkono, i ka pepaʻono, i nā anetoʻulaʻula, i ka avocado , i nā'ōmato a me ka paʻipaʻiʻana me ka salakeke. Hoʻopuka mākou i nā'āpana pipi ma luna a ninini aku ia mea me ka mayonnaise me ka horseradish a me ka wai lime.
ʻO ka sālaina Thai me ka meaʻai a me ka'ōmato
Mea Kai:
No ka saladi:
- kaʻaila aila - 2 tbsp. koko;
- keahi - 400 g;
- Letu - 100 g;
- nā lau o ka mint a me ka coriander - 1 pūpū;
- pihi mau momona - 1 mea;
- nā'ōmaʻomaʻi - 1 mea;
- kukoma - 1'āpana;
- ruluʻula - 1 pc.
No ka hoʻouluʻana:
- nā meaʻono - 1/3 o ke kenekulia;
- wai puna lime;
- kahe iʻa - 2 teaspoons;
- ka'ōpala kepau - 1 pc.
Hoʻomākaukau
Ma ka pāpale, e hui i nā kī me nā huaʻalani. Kūleʻa kokeʻo Steak ,ʻokiʻoki a hohola ma luna o kahi ulunaʻai. Hāʻawi mākou i ka pāpale saladi mai kahi huiʻana o nāʻano'alalani Asiaʻelua, ka wai lime a me ka paʻi paʻipaʻi.