ʻO ka'ōpōpō maikaʻi

ʻO ka'ōpōpō maikaʻi loa ka hoʻomakaʻana o ka lā, kahi e hoʻomāhuahua ai i ke kino me ka nui o nā mea waiwai maikaʻi, a ma ka manawa like nō e hoʻopiʻi ai a hiki i ka manawa o kaʻaina awakea. Eia kekahi,ʻo ka kakahiaka kakahiaka maikaʻi loa he meaʻono. E noʻonoʻo mākou i nā koho no ka pehea e hoʻohui ai i kēia mau mea a pau.

ʻO ka'ōpōpō maikaʻi no ka hopena pule

ʻO nā koho a mākou e noʻonoʻo ai maʻaneʻi -ʻaʻole maopopo kēia i ka kakahiaka kakahiaka maikaʻi no ka hōʻoluʻolu, akā he koho nui no kaʻohana i kahi lā.

1. ʻO nā hua (ka maia, ka'ōmaʻa, ka pea) i ka paʻi a me ke kope kope.
2. ʻO ka momona, ka maiʻa, ka'ōpala a me ke kī.
3. ʻOʻO Omelette me nā'ōmato, nāʻaila a me ka līlū, i'ōlaʻiʻia ma nāʻaoʻaoʻelua a me ka cafe.
4. Kāleʻaleʻa ma kahi'āpana palaoa me ka pīkī Pekinese, kaʻiʻo moa a me ka mīkini, ke.
5. ʻO Pancakes ka meaʻona me nā hua a me ka tīhi cheese.

ʻO kēia mau meaʻai he mea hoʻohauʻoli,ʻaʻole iʻoi aku ka maʻalahi ma ka lilo o kaʻaila, akā he meaʻono loa. Eia kekahi,ʻo kēlā me kēia māhele kūlohelohe e komo i kēlā me kēia o nā koho, i hikiʻole iāʻoe keʻono wale i ka meaʻai, akā, e hoʻopakele i ke kino i ka nui o nā huaʻai a me nā meaʻai.

ʻO kaʻaina maikaʻi no ka loli kaumaha

He maʻalahi ke koho e hiki i ka'ōpōpō maikaʻi loa no kahi kaikamahine e makemake ana e lilo i ka kaumaha. E noʻonoʻo mākou i nāʻano likeʻole no nā hōʻoluʻolu olakino a me ka calorie, hikiʻole paha ke nani, akā,ʻoi aku ka maikaʻi. Aʻo ka mea nui - hoʻomaka i ka lā pēlā,ʻaʻoleʻoe e hoʻopili i nā hana o ka hoʻemi haʻahaʻa.

1. ʻO ka'āpana o 1.8% ka liʻi me nā hua waina, nā'ōpala a me nā hua maloʻo, ka wai.
2. Salame hua waina me ka loleʻaʻahu keʻokeʻo, kaʻaila māmā, ke.
3. He gākeke o ka inu lama, ka hīnaʻi i hanaʻia e ka home.
4. Oatmeal porridge me ka'ōlē, kaʻau.
5. ʻO Porridge buckwheat me nā mea kanu (ʻaila, kāloti), kaʻaina.
6. ʻO kaʻaila me ka wai liʻiliʻi a me nā hua maloʻo maloʻo.
7. ʻO Porridge millet ma ka wai me ka hua.
8. ʻO ka palaoaʻo Porridge ma ka wai, kaʻala, ka.
9. ʻOʻelua mau hua manuʻai, kekahi hapa o ke kale kale , ke.
10. Salame mai nā hua a me ka kāpena (keʻokeʻo, kaʻulaʻula), kaʻaina.
11. Caesar salad, tii.
12. Hoʻopiʻia ka umauma moa, kūkono, keki.
13. Homo i ka umu aʻelua mauʻona.
14. Ka nui o ka pīpī me ka maiʻa a me ke keʻokeʻo, ka.

ʻO ka kohoʻana i kēlā mau hoʻomaha, hiki iāʻoe ke mālama pono i kāu kiʻi me ke kūlana kūpono, mai hoʻokaʻawale i nā'āpala aʻaʻohe pilikia iki.