ʻO ka poʻe i mālama i kaʻai hoʻoluʻu haʻahaʻa, e ho'āʻo eʻauʻa i kaʻaiʻana i ka baʻa. Ma hope o nā mea a pau, hiki i kēia huahana, i ke kūponoʻole, kahi momona momona mau loa - ma lalo o 40%. Akā, ua'ōlelo pono nā mea kauka lāʻau lapaʻauʻaʻole e hāʻawi i kēia hana. Makemake waleʻoe e koho i ka pīpīʻai. Hiki keʻokoʻa, akāʻo ka mea nui loa - hiki i ka momona ka momona o nā mea momona, akā, e loli keʻano o nā mea likeʻole.
ʻO ka waiʻai loa
ʻO ke alakaʻi nui iʻikeʻia ma kaʻano o "ʻaiʻai" i waena o nā lauʻakeʻa he laulā. ʻO Italy kahi hānau hānau, a ma lailaʻo ia i kaulana loa. I nā'āina'ē aʻe, ua aneane hiki ke kūʻai aku i loko o nā hale kūʻai nui. ʻO kēia hananaʻai i ka helehelena e hoʻomaopopo iā mākou i kahi mea paʻakikī iʻikeʻoleʻia e mākou, akā, he pākū mālie. ʻO ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa he 2-5% ka nui o ka momona, akā he mauʻano likeʻole me ka 20% momona o ka momona. ʻAʻole pono ke hoʻokomoʻia i ke kō, ke kō, a me nā mea'ē aʻe'ē aʻe, a laila, hoʻokahi 110 kcal ka nui o kāna waiwai. Māhele maikaʻiʻia nā huahele me nā greens, nā hua, hiki iā lākou ke hana i nā mea kanu i hoʻohanaʻia e like me nā palolo no nā kāpuni.
Nā meaʻai'ē aʻe
ʻO ka hōʻemi i ka inoa poʻokela o ka hīnaʻiʻai nui loa, hiki ke lilo i towa. ʻAʻole iʻoi aku ka nui o ka momona o ka momona i ka 4%, akā eia ka hapa o ka liona o ka protein. Akā, aia hoʻi,ʻo ka tofu ma konaʻano maʻemaʻe he meaʻole loa ia, no laila, e like me ka mea e kūʻai ana i nā mea kūʻai, ua emi iho ia i ka huaʻItalia.
ʻO ka mea ma hope o ka papa inoa o nā meaʻaiʻai he brynza. Akā hoʻokahi wale nō ka momona o 10%. Hoʻokahi haneri maumu o ka huahana i loaʻa 250 mau kcal. Akā, aia ma ka brynza nui ka paʻakai, no lailaʻaʻole i hōʻikeʻia i nā poʻe a pau e hahai i kaʻai. Māʻona kaʻono e like me ka paʻakai, like me kahi maʻamau.
Hiki i nā meaʻai ke kapaʻia "Gaudette" - kahi kalo-kalo liʻiliʻi o ka hīnaʻi kaulana "Gouda". Loaʻa kahi momona i 7% wale nō.