ʻO ka palaoaʻo Toese kekahi o nā meaʻai o ka protein ma nā'āina he nui o ka'āinaʻo Asia a Pākīpika (Kina, Korea, Iapana, Vietnam, Thailand, a me nā mea'ē aʻe). Ma ke alanui Tofu ka mea e hoʻomaʻamaʻa ai i nā hulu puaʻaʻeleʻele o keʻokeʻo keʻokeʻo. I ka wā ma mua, ua ulu nui ka loʻi o Tofu ma nā'āina he nui o ka honua.
ʻO keʻano o ka kukeʻana i ka paʻakai tofu , ma ke ala, he like me ka hana o ka loaʻaʻana o ka niʻa mai ka waiū holoholona. Hoʻokomoʻiaʻo Tofu ma muli o ka coagulation o ka pālāmaʻe mea kulū ma lalo o ka mana o nā kumu coagulants (penei, loaʻa nāʻano likeʻole o ka tofu). ʻO ka hanaʻana o kekahi mauʻano likeʻole o ka tofu, heʻano'āina a me ka'āina āpau nō hoʻi. Ma hope o ke kāohiʻana iā Tofu, ma keʻano he rula, i paʻiʻia.
Nāʻano a me nāʻano o kaʻaiʻana i ka tīhi topa
ʻAʻole e loaʻa kahiʻokoʻa o Tofu iā ia, aʻo ia ke kumu o ka hoʻohanaʻana i ke kīhāpai nui: ua kūpono kēia mea no ka hoʻomākaukauʻana i nāʻano meaʻai likeʻole (me nā desserts). Hoʻopihaʻiaʻo Tofu, kāpīpī, pākī, mīpala, hoʻohanaʻia no ka hoʻopihaʻana, i kāpiliʻia i ka mihū a me nā meaʻai.
ʻO ka hoʻohanaʻana o tofu
ʻO ka kānana tofu - he meaʻai meaʻai meaʻai maikaʻi loa, nona nā pōmaikaʻi nui loa. ʻO Tofu e loaʻa ana i nā protein amuapona kiʻekiʻe (mai 5.3 a 10.7%), he nui nā mea amino e pono ai no ke kino o ke kanaka,ʻo ka hao nui a me ka momona kahe, B vitamins. he hopena maikaʻi kona i nā'ōnaehanaʻeleʻele a me nā momona o ke kino kanaka. Hoʻohana nuiʻia kaʻaiʻana i ka topa i ka wā e nānā ai i nā meaʻai no ka pauʻana o ke kaumaha.
I ka hoʻohanaʻana i ka paʻakai,ʻaʻoleʻoe e hopohopo no nā calories:ʻo ka helu o ka lolo i kēia huahana he 73 kcal no 100 g.