Nā mea no nā mea hānai i ka malama mua

ʻOiai nā hopena o ka meaʻai,ʻo kēlā me kēia makuahine makuahine nāna i hānai i kāna pēpē e makemake e hoʻololi i kāna mea koho i ka maximum . I ka hānaiʻana i ka wahine ma ka mea hānai e pono ke komo i nāʻano o nā meaʻono, no ka mea, ua kōkua lākou i ka'ōnaehana'ōpiopio o ka makuahine a me ke keiki, a hoʻomāʻona i ko lākou kino me nā huaora a me nā minela.

I kēia manawa,ʻaʻole eʻaeʻia nā meaʻai a pau no ka hoʻohanaʻana i nā mākua hānai, ma nā lā mua loa i ka hānauʻana o ke keiki. Ma kēiaʻatikala, e hōʻike aku mākou i kahi meaʻai no ka mea hānai hānai a ke keiki hānai, hiki iāʻoe keʻai me ka hopohopoʻole no ke olakino o kāu pēpē.

ʻO ka meaʻaiʻai no nā kahu hānai i nā malama mua

Hoʻomākaukauʻia nā'ōpū no nā kahu hānai i ka malama mua mai nā huahana hou. ʻO ke kōpena o ka'ōmole maoli e lilo i mea nui no nā'ōwili a me nā mumū.

Mea Kai:

• ka'ōniʻomaʻa'ōmaʻomaʻa - 1 hiki;
• kāloti, nā'ōmato, zucchini a me nā pepa bele - 1 pc.;
• poteto - 3 pcs.;
• ka mea kanu a me ka hīnele - no 50 g.

Hoʻomākaukau

Pono e holoi, aʻokiʻokiʻia nā lau nahele. E hoʻoulu, e hoʻokomo i ka peʻa. E ninini i ka wai 2.5 cm ma mua o ke anuu o nā mea kanu. E puhi i ka kuke no kahi 15 mau minuke. Inā makemakeʻia, e hoʻokomo i nā greens i nā papa.

Ma nā māmala'ōlelo e pili nei e kōkua iāʻoe e hoʻomākaukau i kahi iʻa a me ka iʻa soup no kahi makua hānai i ka malama mua.

Māʻina me ka buckwheat

Hiki i kēia moa ke kōkua i ka makua hānai e hōʻole i ka anemia, no ka mea he nui ka hao.

Mea Kai:

• ka mea ai - 2 lita;
• buckwheat - 1 mea;
• kāloti - 1'āpana;
• puʻupuʻu - 1'āpana;
• potatoes - 3 pcs.

Hoʻomākaukau

Hoʻomaʻemaʻeʻia nā huaʻai, aʻokiʻia a kiolaʻia i loko o kaʻaila (pre-fry onion). ʻO ka pipi Buckwheat me kaʻailaʻole no 3 mau minuke a hoʻokomo i loko o ka wai. Eʻohi no kahi mau minuke 10.

ʻOhi me ke kai kale

ʻO ka hoʻohanaʻana i ke kai i ka wā GW he mea maikaʻi loa ia. Ināʻoluʻoluʻoleʻoe i kēia huahana, he kūpono maikaʻi loa noʻoe e like me ka'anana māmā i ka iʻa.

Mea Kai:

• kahe mai ka iʻa o nāʻala keʻokeʻo - 2 l;
• poteto - 3 pcs.;
• kāloti - 1'āpana;
• ka mea hiki i ka'alapalapa - 200 g;
• puʻupuʻu - 1'āpana;
• ka moa moa - 1 pc.

Hoʻomākaukau

Mai kaʻala o ka iʻa, e hoʻokomo i kaʻaila'alala a kuʻi no 15 mau minuke. ʻO nāʻaila a me nā kāloka kahi i kau ai i kahi palepale me ka hoʻohuiʻana i kahi liʻiliʻi o ka wai. E kīʻahi no 10 mau minuke, e hoʻohui i ke kai. ʻO ka hua liʻiliʻi i'ōwiliʻia me ka mea holoi a hoʻokomoʻia i ka mea i hoʻomākaukauʻia.