Nā pōmaikaʻi o ka pīpī

Mai nā'āina o ka Hikina Hikina a me ka Central Asia, ua hōʻea mai nā hua waina nani me nā luaʻole. Ua lanakilaʻo Kishmish i nā mākua a me nā keiki me konaʻono a me ka nele o nāʻanoʻano. He māmā a me kaʻanoʻeleʻele. Hoʻomaha lākou a pau no ka manawa lōʻihi. Mai i kēia hua waina e hana i kahi hua maikaʻi - mau hua waina.

Nā pōmaikaʻi o ka pīpī

ʻO nā mea maikaʻi o kēia hua waina he nui a he nui loa i ko mākou kino:

• hoʻihoʻi i ke kino ma hope o ka maʻi;
• ma muli o ka maʻalahi oluolu,ʻo ka hoʻohanaʻana i ka sultana i ka hopena maikaʻi i ke kūlana o nā kānaka me nā maʻi o ka'ōpiopio pūnaewele a iʻole kaʻikeʻana i nā pilikia pilikia;
• hoʻopau hou i ka metabolism;
• hoʻoponopono i kaʻeliʻana;
• ʻO ka pōmaikaʻi o ka kishmish i hoʻoponoponoʻia i nā maʻi a me nā maʻi liʻiliʻi;
• he pale maikaʻi ia i ke kīpē, no ka mea e pale i ke kāpiliʻana i nā hulu o ke koko a me nāʻula o ke koko;
• ua loaʻa ka mana antimicrobial;
• kōkua i ke kaua anemia;
• hoʻoponopono i ke kūlana o nā maʻi me nā maʻi o ka maʻi (ke koko kiʻekiʻe, dystonia vegetoviccular , arrhythmia);
• ole ka waionolic acid, i loko o kēia hua waina, hiki ke pale i ka uluʻana o ka maʻi bacteria ma ka waha o ka waha, kahi i hoʻohanaʻia i nā maʻi o nā'ākī a me nā caries;
• e hoʻokaʻawale i ke kino me ka huaora a me nā minela (selenium, calcium, hao, magnesium).

Kūleʻele kishmish

ʻO nā sultanaʻano nui o kaʻelima i kaulana loa i kēia pūʻulu. ʻO ka momona momona me nā hua liʻiliʻi nui loa ke aloha i nā keiki. Mai kēiaʻano hua waina e hana i nā hua waina maikaʻi.

ʻO kaʻaina waina nui loa he calorie, kahi iʻikeʻia i loko o ka waina a me ka wai mai kēia lepo. ʻO ka mālama ponoʻana i nā calories i loko o kahi pākeke, aia ma 100 mau māhele ma luna aʻe, ma mua o nā hua waina hou.

Eia naʻe, mai haʻalele i ka hoʻohanaʻana i kēia huawaina nā huahana mai ia mea. Ma hope o ka mea, he pahu nui nā kishmish keʻokeʻo i mea waiwai no ke kino. Ma kaʻaiʻana i nā hua waina, loaʻa iā mākou ka nui o ka glucose, kaʻono a me ka sucrose. Hoʻomaopopo kēia nui o kaʻono i ka loaʻa hou o ka ikaika ma hope o ka hana ikaika a hoʻokuʻu i ka luhi . Eia naʻe,ʻo ka poʻe e makemake ana e lilo i ka kaumaha,ʻo nā hua waina he palena liʻiliʻi.

'Oke kishmish

ʻO ka pouli i nā hua waina,ʻo kaʻoi aku ka maikaʻi. ʻO kēia ke kumu o ka loaʻaʻana o nā mea waiwai e hāʻawi i nā hua i kaʻeleʻeleʻeleʻele. ʻO ka pōmaikaʻi o ka kishmishʻeleʻele heʻoi aku ka ikaika o nā mea antioxidant a kōkua iā ia e kaua maikaʻi i ka anemia.