He mea paʻakikī ke noʻonoʻo i kahi mea maʻalahi, meaʻai, akā i ka manawa like me ka meaʻono, ma mua o ke kalo mai kahi pua hānai, ua emi ka waihona o ka calorie, akā, he kiʻekiʻe loa kona waiwai kūpono i loko o nā mea olakino. Ua hoʻomaopopoʻiaʻo ka hulu mai kaʻiʻo moa e hoʻokūpaʻa maikaʻi i ke kino, hoʻoula hou i ka ikaika, kōkua iā ia e mālama i ka palekana i ka manawa o ka maʻi, ua palekana aʻaʻohe mea hōʻeha. A i loko o nā kānaka olakino, mahalo nuiʻia ka'ūpena moa e komo i loko o kāuʻaiʻai i kēlā me kēia lā. ʻAʻole ia e hōʻino i ka huahelu, hoʻopili i ke kino me kahi mea pono, kūpono ia ma keʻano he kumu no kahi nui o nā pālahalaha, e hoʻomaka ana mai ka soups, a me ka hoʻopauʻana me nā meaʻai manu a me nā pies.
Nā meaʻai o ka moa moa a me ka calories
ʻO ka hulu, i hoʻomākaukauʻia mai kaʻiʻo moa maoli, hoʻohana i nā'āpana a pau o ka huahana mua. A, e like me ka mea iʻikeʻia, he waiwai nui ka moa i loko o ka protein a loaʻa i nā mea liʻiliʻi liʻiliʻi, no laila ua manaʻoʻia he meaʻai. No laila, i ka paila o kona pūpū momonaʻaʻole ia he nui: i hoʻokahi haneri karamu o ka hulu - 3.6-5.8 kaona o ka momona. ʻO ka pūnaewele iʻaneʻi heʻoi aku ka nui o ka nui, akā, heʻano liʻiliʻi nā pūpona'aleʻaleʻa - ma lalo o ka gram. Mahalo i kēia, aʻo nā calories i loko o ka moa he moa maʻemaʻe he wahi liʻiliʻi kēia, akā, nui kona waiwai kūpono, likeʻole. Ma hope o nā mea a pau, aia i loko o nā'ōpala he mau meaʻoihana paʻa: starch, mau meaʻai, amino acids, choline, B vitamins, huaʻai A , E, C, D, phosphorus, potassium, magnesium, iron, iodine a like. He hale kūʻai maoli kēia meaʻai no ka olakino.
ʻO ka helu o Caloric o ka moa moa
ʻO ka poʻe mālama pono i ko lākou meaʻai, heluʻana i ka'ikeleʻa o ka calorie a me ka hakakāʻana me ka kaumaha nui, pono eʻike i ka likeʻole o nā mea caloric o ka moa moa. ʻAʻole i lawa ka haʻahaʻa. ʻO ka manawa pinepine o nā mākuahine i kālua i ka mea hoʻonani o kaʻiʻo moa, ma hope o ka haʻaluluʻana, e hoʻomaopopo iā ia he mau momona kūpona momona ma luna o kaʻili o ka wai aiʻole ka momona i ka momona. ʻO kēiaʻano meaʻai,ʻaʻole loa e hiki ke manaʻoʻia he kalo-loloa,ʻo ka mea pili i ka ikehu e kokoke ana i nā kikoo o ka hulu mai ka puaʻa a me kaʻiʻo hipa. No laila, he mea e hoʻomanaʻo ai i ka loaʻaʻana o ka'ōpū me ke kāloka likeʻole mai nā wahi likeʻole o kaʻiʻo moa.
ʻO ka mea kiʻekiʻe loa, he decoction i hanaʻia mai ka moa a pau. Hanaʻia ia i ka wā i hanaʻia ka ipu no nā kānaka he nui, e like me kaʻohana nui. 'Oiʻa ka meaʻai a me ka meaʻai, mai ka'ōpala mai, a hiki ke hoʻohana houʻia nā mea i puhiʻia no ka hoʻomākaukauʻana i ka lua o kaʻahu, e like me keʻano o nā cutlets, nā pipi, pâté. A iʻole e hiki ke hoʻohuiʻia i kahiʻano hoʻopiʻi i ka pasta, porridge, pie, etc. ʻO nāʻano likeʻole e hiki ai iāʻoe ke mālama i ke kālā ma kaʻai, me ka mālamaʻole i kona kūlana.
ʻO ka helu caloric ka palena haʻahaʻa no ka'ōpū mai ka umauma hānai he 50 kcal wale no hoʻokahi haneri maumu. ʻO ia, kokoke