ʻO nā nūmū kekahi o nā meaʻai maʻamau e waiho ma ka papaʻaina i kēlā me kēia lā. ʻAʻohe o lākou manaʻo i kā lākou kakahiaka kakahiakaʻole. Eia naʻe,ʻaʻole iʻike nā kānaka a pau i ka pōmaikaʻi a me ka pōʻino o nā hua i hoʻolapalapaʻia. Akā, hiki ke'āhewaʻia lākou i nā kānaka i loaʻa kekahi pilikia kino.
ʻO ka waiwai kūpono a me ka pōmaikaʻi o ka'ōpena pa'ū
Hiki ke loaʻa i kahi hua o ka moa he nui o ka mea pono. ʻO ka mea mua loa,ʻo ia nā huaʻai A , B, E, D, a me ka maloʻo K a me PP. Aia kekahi mau'enela ma ka huahana: hao, zinc, manganese, potassium, selenium, akāʻoi aku ka nui - calcium, a ua mālama maikaʻiʻia. Eia kekahi,ʻo ka hua i loko o konaʻano maʻemaʻe, he nui nā protein, nā protein a me nā amino acids, me ka meaʻole hikiʻole keʻai i kaʻai. I ka nīnauʻiaʻana o ka nui o nā protein i loko o ka hua manu paʻakai, hāʻawi nā lunaʻike i nā kiʻi - 4-5 g a 12-13% o ka nui. ʻAʻole kēia he nui, akā, uaʻaneʻane piha i ka'ōpū ka hua manu, a he mea nui loa ia.
ʻO nā hua kūpono o nā hua moa ka mea hiki ke hoʻonui i ka hana o ka lolo, e ho'ēmi i ka hopena o ka hopena i nā pūnaeho radical free. He meaʻai ka nūnaʻi, kūpono lākou a hāʻawi i ka ikaika, hoʻonui i ka hana hana o ke kino, hoʻoikaika i ka palekana.
Hikiʻia nā huaʻai i'ūpona no ka liloʻana o ke kaumaha?
ʻO ka helu o ka calorie o nā hua'ū i hoʻolapalapaʻaʻole ia heʻuʻuku - 156 kcal no 100 maumu. No laila, ua'ōlelo ka poʻe akamai i ka liloʻana o ke kaumaha no kaʻaiʻole i nā haneli 1-2 ma ka lā. Akā me ka hopohopoʻole, hiki iāʻoe keʻai i nā huaʻupu i hoʻolapalapaʻia i ka pō, akā, ma nā mea kūpono hoʻi, iʻole e hiki iā lākou ke hoʻopilikia i ka hōʻinoʻana.
Pāpā a me nā hōʻai'ē
Pono ponoʻia nā puaʻa e pepehi i nā mea lawe i ke ola kino - salmonella. Eia hou, mai hoʻopoina e pili ana i ka cholesterol maʻamau i loko o ia mau mea. A hiki i kēia huahana ke hoʻoulu i ka maʻi o ka maʻi, ma nā keiki paha.