He aha ka huakai buckwheat pono?

ʻO Buckwheat porridge kekahi o nā mea kaulana o nā poʻe he nui mai ka wā kamaliʻi mai. ʻAʻoleʻo ia i aloha nui wale no ka meaʻai mua, akā no ka pōmaikaʻi, no ka mea,ʻo ka mea i hoʻokomoʻia me nā mea pono. Hāʻahiʻia kēia pāʻina e nā meaʻai'ōhū, a me nā poʻe e komo ikaika i nā pāʻani a nānā i ko lākou kaumaha. Ināʻaʻoleʻoe i puni i kēiaʻai, hoʻololiʻoe i kou manaʻo.

He aha ka huakai buckwheat pono?

1. ʻO ka hoʻohuiʻana o ka'ōpala he nui ka hao, kahi e hoʻonui ai i keʻano o ke koko. Ke hāʻawiʻia kēia, ua'ōleloʻia e hoʻohanaʻia no ka poʻe anemia.
2. ʻO nā pono kūpono o ka buckwheat porridge e hiki i ke alo o ka magnesi, e kōkua ai i ke kūlana i ke kūlana kaumaha, a he mea nui hoʻi i ka naʻau.
3. ʻO kahi nui o ka calcium i loko o ka buckwheat, he mea nui ia no ka iwi iwi, a pēlā e hoʻonui ai i keʻano o nā kui a me nā niho.
4. ʻO ka fiber, i loko o ka buckwheat porridge, kōkua i ka hoʻomaʻemaʻe i ke kino o ka palaha hua a me nā meaʻino'ē aʻe.
5. Nui, mahalo i nā momona polyunsaturated, e ho'ēmi e hoʻemi i ka nui o "cholesterol", e kōkua ai i ke emi o ka hopena atherosclerosis a me ka pilikia o ka naʻau. ʻO kēia mau mea ka maikaʻi e hoʻoikaika i ka hana .
6. ʻO nā mea maikaʻi o ka buckwheat porridge aia kekahi ma ke alo o ka hana maʻamau - kahi mea e hoʻoikaika ai i nā paia o nā kīʻaha koko. He mea nui loa kēia waiwai no nā kānaka me nā veinsic varicose, nā hemorrhoids a me nā pilikia likeʻole me nā kīʻaha koko.

Ināʻoe eʻai i kēia kīʻaha i nā manawa he nui i ka hebedoma, a laila i loko o kekahi mau hebedoma eʻikeʻoe i ka hana mua i ke kino.

Pehea e lilo ai ka kaumaha ma luna o buckwheat porridge?

Hoʻomaʻaʻia kēia ipu me kona'onike haʻahaʻa, no laila aia 110 calories ma 100 g. Inā waleʻoe eʻaila i ka palaoa ma ka waiū, a pēlā pū hoʻohana i kaʻaila a me nā mea hana'ē aʻe, a laila hoʻonui ka hoʻolālā. ʻO ka Buckwheat porridge no ka paʻakikū kaumaha ka mea nui i loko o kaʻike o ka "māmā" i nā huapiʻa, e hiki ai iāʻoe ke hoʻomau i keʻano o ka'atiʻoki no ka manawa lōʻihi. Aia kekahi mau proteins digestible i loko o kēia pāʻani, a he mea nui ia no nāʻiʻo muscle.

No ka liloʻana o ka kaumaha, aia kekahi mau koho no ka hoʻohanaʻana i ka porter buckwheat . Hiki iāʻoe keʻili wale i kaʻai pono, me ka hoʻonui i kaʻai me kēia pāʻani. Aia kekahi mahele o ka mono-ʻai. Kūpaiʻiaʻaʻole e kuke no ka pohō kaumaha, akā, no ka paila pua. No ka hanaʻana i kēia, hiki iāʻoe ke hoʻopiha wale i ka wai no ka pō, akāʻoi aku ka maikaʻi e hana i kēia i kahi thermos, e hiki ai iāʻoe ke lawe mai i ka porridge, e laʻa, e hana. Eia hou, hiki iāʻoe keʻai i hoʻokahi aporo a hoʻokahi lā, a me ka yogurt momonaʻole aiʻole ka waina, akā,ʻaʻole iʻoi aku ma mua o ka 1 lita o ka lā.