Ma mua o ka kamaʻilioʻana e pili ana i kēlā mau huahana i loaʻa ai ka magnesium, ponoʻoe eʻike i kona kuleana ma ke kino o ke kanaka a me nā hopena o ka nele o kaʻike.
No ke aha e pono ai ka magnesium?
ʻO kona nohoʻana ma ke kino eʻae i ka'ōnaehana kūlohelohe e hana maʻamau, mālama a hoʻouluʻana i ke kino o ka iwi, kahi i loaʻa ai kona 50% o ka huina kālā i ke kino. ʻO kahi o hoʻokahi pakeneka o ka magnesium aia i loko o ke koko. Hāʻawiʻia ka Magnesium:
- ka hana maʻamau o nā'ōpena a me nā'ōnaehana kino;
- ka hana paʻa o ka naʻau a me ka hoʻomauʻana i ke kahe o ke koko;
- ka palekana o ka'ōpilikiʻi mai nā hopena weliweli o ka pilikia a me ke kaumaha;
- ka lawelaweʻana i ke koko koko, ka paleʻana i ke uluʻana o ka maʻi diabetes;
- ka paleʻana i ke kūʻana o ka maʻi a me ka hoʻopauʻana i nā maʻi lolo.
No ka mālamaʻana i ka nui o ka magnesium i loko o ke kino, ponoʻoe eʻai i ka meaʻai me ka magnesium.
I loko o nā huahana kēia mea hilinaʻi?
ʻAʻole i like nā mea i loko o ka meaʻai i nā wahi a pau: ma kekahi mau meaʻaʻole nui loa, ma nā mea'ē aʻe he meaʻole ia, akā, uaʻike nā kānia a me nā meaʻai lāʻau i nā huahana i loaʻa ka magnnesium i nā mea nui.
- Loaʻa ka nui o ka magnesium i loko o nā mea kanu uliuli, aʻo ke kala o ia mea i hāʻawiʻia e chlorophyll, e synthesizes magnesium me ka komoʻana o nā kukuna lā.
- ʻO nā pulse,ʻo ia hoʻi, he pī a me nā pīni, he mau kumu waiwai nui ia o ka lako micronutrient i ke kino.
- ʻO ka'ōpū o ka'ōpala a me ka nati nā kumu nui o kaʻai magnesium.
ʻO nā hua i loko o ka nui magnesium e noho ma kaʻai a kekahi, no ka neleʻole o kēia microelement hiki ke hoʻoulu i ke kaumaha a me ke kaumaha, kūkino ma ka naʻau, e hoʻouluulu i ke kino o ka iwi, e hiki ai i ka niho niho a me keʻano o ka osteoporosis. ʻO ka nele aʻaʻole ka nui o ka magnesium hiki ke alakaʻi i ka spasms o nā moku kīʻaha, hoʻonui i ka luhi. No ke olakino, pono e komo i ka meaʻai:
- laiki raiki, kahi nui o ka magnesium. ʻOiaʻiʻo,ʻaʻole hiki ke loaʻa kēia huahana i kahi kūʻai kūʻaiʻole;
- nā'ōlau'ōpiopio liʻiliʻi: Basil, Coriander, Sage;
- kalekaleka, akā, heʻeleʻele paʻakikīʻeleʻele ia,ʻaʻole i keʻokeʻo a iʻolele;
- ka palaoa, kahi e pono ai ke kuleana nui e hāʻawi i ka laiki laka, ka bale, ka palaoa a me ka'ōpala;
- Nā māmāʻaʻole i hoʻomaʻemaʻeʻia a me nā yoghurts kūlohelohe me kahi haʻahaʻa haʻahaʻa.
Ma ka'ōlelo e pili ana i kahi e waihoʻia ana ka magnona, pono eʻikeʻoeʻaʻole nā huahana wale nō, akā, e hiki ke loaʻa i ka wai paila. Hiki iā ia ke komo i ke kinoʻaʻole wale me ka laweʻana o ka wai i loko, akā i ka wā o ka wai. ʻO ka nui o ka magnesium ka wai "paʻakikī", no ka mea,ʻo ka inuʻana,ʻaʻohe kūpono i nā lilo o nā mea'enela'ē aʻe.
ʻO ka hua hea nā magnesium?
Ma waena o nā hua,ʻo kekahi o nā alakaʻi i ka helu o ka magnesium ka avocado:
- kahi nui ākea nui, ka mea e hiki keʻikeʻia i kēia lā ma nā supermarket, e hōʻoia i ka lawe o 50 mau magnesium i loko o ke kino;
- i ka nui o nā hua, he mea liʻiliʻi konaʻike; he wahi liʻiliʻi o ka mea i loaʻa i loko o nā plums, a me nā maiʻa.
Ma ka'ōlelo e pili ana i ka mea i loaʻa ka magnesium,ʻaʻole pono mākou e hoʻopoina he meaʻokoʻa kaʻai, aia i loko o nā lāʻau lapaʻau, e pili mau ana me ka pālolo. Hoʻomākaukau ka pālolo potassium-magnesium i ke kino me nā māmā pono i nā kaulike kaulike a loaʻa ka hopena maikaʻi i ka hana nui a kekahi.