Hāʻawiʻia nā kukuna ma ka hana houʻana i kēlā me kēia'āpana mea bakena, e hiki ai iā lākou ke hoʻolaha nui aku i ko lākou ola me kaʻaeʻole i ka maikaʻi o ka huahana. Akā, he mea pono e hoʻomaopopo i nā'āpana maloʻo keʻokeʻo,ʻeleʻele a'eleʻa paha paha me ka hoʻohuiʻana o nā poppy, nā huawaina , nā sesame mai nā mea lūlū, i hoʻopihaʻia me nā mea kelepona, kahi kūpono loa o kaʻino.
Ka pōmaikaʻi a me ka pōʻino o nā meaʻai
ʻO ka palaoa i kāwiliʻia heʻano likeʻole ka mea likeʻole ma mua o ka mea maʻamau, hiki ke maʻalahi ka digestion aʻoi aku ka maikaʻi o nā meaʻai. No laila, ua'ōleloʻia nā kānaka me nā maʻi o ka'āpana o nā maʻi maneo eʻai i ia mau mea. Eia kekahi,ʻo nā hua hua a me nā'enela a pau i loko o ka berena maʻamau, aia i loko o nā meaʻai. ʻO kēia nā huaʻaina A, E, PP, H, ka Hui B, nā minelala - magnesium, hao, calcium, potassium, molybdenum, iodine, amino acids - methionine, lysine, etc.ʻAʻole i like nā pōmaikaʻi a me nā meaʻinoʻole o nā meaʻai. He momona kēia huahana i nā haʻalulu,ʻaʻole i hoʻonui i ka'ōpū i ka'ōpūʻana, akā, hāʻawi i ke kino i ka ikaika.
Mālama kēia i nā mea e pono ai no ka hoʻohanaʻana i ka manawa o ka meaʻai eʻai ai, nā hana pākiko, nā maʻi likeʻole, akā,ʻo nā mea e pili ana i nā'ōpū o ka'ōpala digestive. ʻO kaʻikeʻana o ka fiber i ka huahana hoʻolako i ka hana maʻamau o ka'ōpū me ka loli kūponoʻole, he mea nui ia no ka poʻeʻelemakule. Hiki i nā mīkini Rye ke lawe mai i ka maikaʻi wale nō, akā i ka pōʻino. Aʻoiaiʻo ka nui o ka meaʻai o kaʻaila rye he'uʻona kaʻoi aku ka nui o ka caloric ma mua o nā mea keʻokeʻo, he mea hiki ke mahaloʻia e nā kānaka e hakakā ana i nā mea nui, he mea pono ke haʻalele i ka poʻe i loaʻa i nā maʻi maʻi ākea a me nā maʻi leodenal, a me nā maʻi'ē aʻe nā wā o ka exacerbation.
Eia naʻe,ʻo nā mea a pau o nā pōʻai mai kaʻeleʻele a me kaʻeleʻele keʻokeʻo, pono lākou eʻai i ka hoʻohaʻahaʻa. Hoʻopiha hou iā lākou me nā mea hana bakena, hiki iā ia ke hoʻonāukiuki i kēlā me ka huhū o ka'āpana o nā meaʻeleʻele, e like me ka constipation . Hoʻopihaʻia me kaʻoluʻolu aʻoluʻolu iki paha ma ke kāpiliʻana i nā kinikona, he pōʻino loa ia, a ma nā mea'ē aʻe paha no nā kamaliʻi a hiki i ka pōʻino o nā kino a me nā pūnaewele. Me ka hoʻohana maʻamau,ʻaneʻane hikiʻole i nā'ōpū a pau keʻeha a paʻa loa no ke kino. Hiki i nā maʻi o nā'ōnaehana hoʻomeheu ke hoʻoulu a hoʻonui i ke kūlana o ka laweʻana i ia huahana.