ʻO ka kino o ke kino e pili ana i ka papaʻaina a pau, a aia kekahi o nā kumuhana a he paʻakikī ka hōʻole. ʻO ka fluorine kekahi o lākou, me ka hikiʻole ke komo i ka iwi iwi, ka lauoho, nā kui a me nā niho. Hiki ke hoʻopihapihaʻia nā hoʻopiʻi kūpono i ka mālamaʻana i ka fluoride i ka meaʻai.
ʻO ka hōʻailona o ka maʻamau maʻamau o ka fluoride'ē aʻe,ʻo ia kaʻili maikaʻi. He mea nui eʻike i nā huahana i loko o ka fluoride e mālama ai i ka pale maikaʻi i loko o ke kino. ʻO ka mea e mahalo ai,ʻo kaʻoi aku o kēia mea iʻoi aku kaʻino ma mua o kona hemahema.
E noʻonoʻo i nā mea i loaʻa i loko o ka fluoride? ʻAʻole ia he mea huna e loaʻa ai iā mākou kahiʻano koʻikoʻi me ka wai inu. Akā naʻe,ʻaʻole lawa kēia ma nā wahi a pau. ʻO ia ke kumu nui he nui i nā pule he nui i ka hebedoma e hoʻomaopopo pono i loko o nā huahana waiwai waiwai i ka fluoride. ʻO ka mea nui, heʻano kūlike,ʻaʻole e hoʻopau i kāuʻai a pau mai kēia!
- ʻOi . ʻO ka papa inoa o nā hua e loaʻa ana i ka fluoride ka mea wehe i kēia inu maʻalahi a me ka mea kūʻai aku - he maikaʻi loa kaʻeleʻele a me ka'ōmaʻomaʻo.
- Ka iʻa iʻa . Ma kaʻona kai, ua aneane nā'ōnaehana Mendeleyev a pau, no ke aha i'ōleloʻia ai lākou e nā meaʻai lāʻau. ʻO nā iʻa likeʻole, ka'ūpuni, ka lobster, ka popo, nā caviar, ke kai
kāpena, a pēlā aku. - Nā Cereals . ʻO kahi laʻana, i ka raiki, ka oatmeal a me ka buckwheat fluoride nui loa.
- Nā hua a me nā meaʻai . Ke alakaʻiʻana i nā hua waina, nā'ōleʻa a me nāʻuala, i nā hua kanu i koe, heʻuʻuku ka liʻiliʻi.
Ke kani koke neiʻoe i ka manawa e "pale" aiʻoe i ka helu o ka hoʻokomoʻana i ka fluoride i kāuʻai. Loaʻa iāʻoe kahi malaise a me ka nāwaliwali. Ma kēiaʻano, he mea kaupalena ka fluorine i ka meaʻai, ma kahi o ka iʻa e koho i ka manu, ma kahi o nā'ōleʻa - pears, a ma kahi o ka ti - koko. ʻO ka mea nui,ʻaʻole ia e holo wikiwiki mai nā hana nui a me ka mālamaʻana i kahi palekana maikaʻi loa.