ʻO ka meaʻai maʻamau

ʻO ka meaʻai maʻamau e pili ana i nā koho haʻahaʻa haʻahaʻa a me kaʻaiʻana i nā meaʻai likeʻole. Ma keʻano laulā,ʻo ka waiʻai o ka waiū a me nā hua waiū wai uila, a me nā alahaka a me nā hua. No ka hoʻolaunaʻana i ka meaʻai eʻaeʻia e hāʻawi aku iā lākou,ʻaʻoleʻo ka huaʻaʻala a me ka huaʻai .

I ka nānāʻana i kahi mea keʻokeʻo no ka poho kaumaha, he mea nui loa ke kohoʻana i nā hua laʻa pololei. Ponoʻia e hāʻawi i ka makemake i nā koho me ka liʻiliʻi o ka momona.

ʻO ka papa helu nui o ka meaʻai keʻokeʻo

1. ʻO ka kakahiaka kakahiaka . ʻO ke kīʻaha momona momona me nā meaʻokoʻa, kahi lima o nā hua maloʻo a me ke kīʻaha o ka'ōmaʻomaʻo me ka meli.
2. ʻO ka lua kakahiaka . He hapa o ka oatmeal i hanaʻia ma ka waiū momona momona, 120 grams o ka liʻi a me ka 1 tbsp. ka waiū.
3. ʻO kaʻaina awakea . ʻO ka hua'alapulu paʻakai, letus,ʻo ia hoʻi nā kūmāma, nā'ōmato, ka lihi a me kaʻaila kirimina. Hiki iā lākou ke paniʻia me 120 grams o ka hīnī me nā hua maloʻo. Hiki iāʻoe ke inu 1 tbsp. ka waina a me ka yogurt.
4. Eʻai . ʻAnoʻawaʻole me nā meaʻokoʻa a me nā hua.

Ponoʻia e hoʻohana i ka meaʻaiʻaʻoleʻoi aku ma mua o 3 lā a e hana hou i hoʻokahi manawa i kēlā me kēia 2 pule. Mai koho i kēiaʻai no nā kānaka me nā maʻi āpau a me nā maʻi āpau.

ʻO ka'ōmaʻomaʻo Mākaʻomaʻo

Hoʻomaopopo ka nui o nā meaʻaiʻaiʻai nā meaʻaiʻeleʻele ka mea kūpono loa no ka pohō kaumaha ke hoʻohālikelikeʻia me nā huaʻai a me nā hua o nā mea'ē aʻe. I kēiaʻano, hiki ke kohoʻia ka papahana.

1. ʻO ka kakahiaka kakahiaka . 65 karamu o ka nihi, 0.5 tbsp. kefir a me ka'ōmole'ōmole o ka'ōmaʻomaʻoʻulaʻula a kiwi paha.
2. ʻO kaʻaina awakea . 0.5 tbsp. 'ohua i ka laiki, i kālaiʻia i ka wai a 225 grams o nā hua'alapuni, e like me ke kāpena, zucchini, peʻa a me nā pīniʻeleʻele.
3. Eʻai . Paʻi o hoʻokahi mūmū i mīpīʻia, i kāwili pūʻia me ka'ōkoma, ka saladi, nā greens a me nā aniani'ōmaʻomaʻo. E hoʻopiha i kēia huamata me ka lime wai a me kaʻailaʻaila.

ʻO kēiaʻanoʻai e kōkua i ka loaʻaʻana o nā hua hua he nui no ke ola. No ka loaʻaʻana o ka hopena maikaʻi, ponoʻoe e hoʻololi i kāu menu ma hope o kaʻai no ka meaʻai.