Auē, pehea lākou e neʻe ai i ka catwalk. Pehea lākou e nānā mai ai iā mākou mai nā uhi o ka "gloss". Makemake mākou e like me lākou. E like me ka maʻalahi i loko o ke kino a me ka hilinaʻi pono'ī. Akā, i ka nānā muaʻana,ʻikeʻoe, he hoʻopunipuni. Ma hope o ka nānāʻana o ka hoohalike o ka hana ikaika ma luna o kou iho, ma kou kino. No laila, ma hea keʻano o nā meaʻai e hana ai?
Nā hiʻohiʻona maʻamau
E lawe, e like paha, Natalia Vodianova. Ua makemakeʻo ia i kaʻoihana palekana. Ie. ʻo nā kalo kalo i kahi'ē aʻe me nā meaʻai liʻiliʻi loa o ka lā.
ʻO kaʻoihana kiʻekiʻe loa,ʻo Gisele Bundchen, hoʻopukaʻo Tabasco a me ka lawaiʻa chilli-pepper i kānaʻai, me ka manaʻo he mea maikaʻi nā mea momona momona. Ma ke ala, uaʻae nā kauka Pelekāne e hiki i ka lāʻau cayenne ke piʻi wikiwiki i nā hana hana i loko o ke kino.
ʻO kēia mau meaʻai i loko o ke kākākūkā o kēlā me kēia meaʻoi loa. Akā i kekahi manawa e ponoʻoe e hana ma nāʻaoʻaoʻoi aku.
Lāʻaiʻekolu lā
Ma kaʻeha o ka puka komo i ke alawai a i ka hoʻomakaʻana o kekahi hālāwai kiʻi nui, pono ka mea kūpono i ka hiki ke hiki. ʻAʻole iʻaeʻia kaʻae keu. A laila,ʻo ka'ōpala kiʻi no nā lā 3 kahi koho maikaʻi loa. ʻElua ala e lilo ai ka kaumaha me kā lākou kōkua.
ʻO ka mea mua a kaulana loaʻo ia kaʻai "3 lā". No kēia mau lā, hiki iāʻoe ke lilo i ka 4 kg o ke kaumaha. He maʻalahi ka papa kuhikuhi:
- kakahiaka - hua manu i'ūpīʻia;
- ʻo ka lua kakahiaka a me kaʻaina awakea - 125 g momona-ʻole ka huluhulu a me ke kēnā me ka kō.
ʻO ka hola ma waena o nā meaʻai he 2.5 mau hola. He meaʻai kūponoʻole o nā'ōnahu, e maʻalahi ka koho hou aʻe.
No laila, i ka lua o ka hoʻololiʻana,ʻo ka mea nuiʻo ia ka palena o ke kāloi. Keʻaeʻia ka lāʻaʻole iʻoi aku i ka 1000.ʻO ka mea nui, ponoʻoe e inu i ka nui o ka wai wela e kōkua i ka hoʻomaʻemaʻe i ke kino. ʻO ka wai - he kapu. Akā hiki iā mākou ke hoʻopau i kā mākouʻaina me kaʻaina awakea, a he mea ia e hoʻemi loa i ka kaumaha no ke kino.
Nā Diet Models no ka pule
Inā pauʻole nā'ōlelo, a laila hiki iāʻoe ke ho'āʻo a me kaʻai wiki i kēlā me kēia pule, kahi hiki iāʻoe ke lilo iʻehiku kiloona o ke kaumaha. He maʻalahi hoʻi ka papa kuhikuhi:
- ʻo kakahiaka - i kakahiaka nui heʻelua mau moa moa (ʻaʻole i'ōmole) 60 60 m moa, hoʻokahi'āpana berena (kahi maikaʻi loa), i uhiʻia me kahi'ōmole o ka pata. ʻO ka'ōmaʻomaʻu paha a iʻole ka wai wela;
- ʻO ke kakahiakaʻeluaʻo ka'ōmaʻomaʻo wale nō;
- kaʻaina awakea - i ka hola 2-3 ma ke awakea hikiʻole iāʻoe keʻai i ka 150 mau momona o nā mea momona liʻiliʻi a me nā iʻa me ka saladi o nā greens a me nā pī. Hiki iāʻoe ke hoʻohui i kekahi mau hua;
- i ka ahiahi o ke kalo - wai wela a iʻole ka'ōmaʻomaʻo me ka hueʻole;
- kaʻaina ahiahi - ma mua o 7 pm - 300-400 grams o nā mea kanu uliuli.