ʻO nā pōpōʻalaniʻalani nani, ka mea a mākou i aloha nui ai, ua lōʻihi loa ka hōʻailona kūponoʻole o ka makahiki hou! Ke'ōlelo nei mākou, heʻoiaʻiʻo, e pili ana i nā lama. Manaʻoʻiaʻo ko lākou'āina'āina ka aupuni Kina, aʻo lākou kekahi o nā mea kanu i ulu mua loaʻia.
I kēia lā, ma nā papa o kā mākou mau hale kūʻai,ʻike mākou i nāʻano he nui o nā mandarine. Uaʻike mua mākou i keʻano o ka laulā ka meaʻono, kahi i emi iho nāʻanoʻano aʻoi aku ka lahilahi ma mua o kaʻili, akā, nui ka poʻe iʻikeʻole i nā hua hua i loko o nā mandarins!
No ke aha i pono ai eʻai i nā meaʻai?
Ke hoʻololi nei he lālā momona ka lālāʻalani! ʻAʻole i loaʻa ka maikaʻi o ka huaʻa C C i loko o nā pahu iʻa, akā,ʻo ka pono'ē aʻe i loko o lākou:
- ʻO ka huaora i loko o nā mandarins e hoʻonui i ka makemake, wikiwiki i nā kaʻina hana.
- Ke hana nei ka wai o kēia hua huapalapa i mea hoʻopiʻi antimicrobial, e kōkua ana i ka hoʻokahuli i ka'ōpala.
- Me ka hopena, hiki i nā mandarins ke ho'ōki i ka holo.
- ʻO nā huaora mai nā mandarins e kōkua i nā kānaka me ka maʻi diabetes, me ka hoʻohaʻahaʻa maikaʻiʻana i ke kō koko.
- ʻO ka Vitamona B1 e hoʻoponopono i nā maʻi me nā aʻalolo, he maikaʻi ka huaʻi D i ka hoʻoilo, me ka lāʻole,ʻo ka ikaika o ka huaʻo K i nā ipu.
- ʻO ka hua Mandaric hoʻomaʻemaʻe pono i ka makewai i kahi kiʻekiʻe.
- ʻO ka waiwai o ka synephrine, ka mea i loko o nā mandarini, he mea ia e lapaʻau maikaʻi ai no ka pale.
He aha nā huaʻai i loaʻa i loko o nā kīhāpai?
Ponoʻoe e hoʻomaopopo i ka nui o nā meaʻai i nā meaʻai o ka huaora. Akā, inā e heluʻoe i ka nui o nā meaʻai, a laila e like me kēia kuhikuhi, e like ana nā hua huaʻala.
No laila, he aha nā huaʻai i loko o ka mandarin? I hoʻokahi hua, 88% wai, 1,9 g kahe, 0.9 g protein, 9.5 g sugar, e like me 30 mg. ʻo ka ascorbic acid (ka huamaila C), 0.08 mg. huaʻai B1, 0, 084 mg. huaʻai B6, 0.03 mg. huaʻai B2, 12.0 mg. huaʻai A, 0.4 mg. huaʻai E, 0.2 mg. huaʻai D.
Ehia mau mau huaora i loko o ka tangerine, uaʻike muaʻoe. He nui nā mea waiwai i loko o ia mau mea. I hoʻokahi pēpē: 34 mg. calcium, 0.15 mg. ka hao, 12 mg. ka magnona, 20 mg. phosphorus, 166 mg. pāpaʻa a me 2 mg. sodium. Eia kekahi i loko o nā huaʻona, he pectins maikaʻi loa ia, nā meaola a me nā phytoncides. Me kēia mau mea,ʻaʻole i loko o nā momona nā momona,ʻo kā lākou calorie he 42 mau caloni wale no hoʻokahi haneri karamu o nā hua, no laila,ʻo ka mea hopohopo no ko lākou kuʻikahi, hiki iā ia keʻai me ka makaʻuʻole.
E like me kāu eʻike ai,ʻo kēia mau hua gula he meaʻono wale nō ka maikaʻi, akā maikaʻi nō hoʻi! Eʻoliʻoli iāʻoe iho a me kou kino me kēia mau hua ulu,ʻoi aku i ka makahiki a puni!