ʻElua wale nō lālā o nā wāhine. ʻO ka mea mua,ʻo ia ka poʻe e lilo i ke kaumaha i ke kauwela. ʻO ia keʻano o ka wā nui o ka poho kaumaha i loko o ka pūnāwai, no ka makahiki a pau, a iʻole e pane wale wale nō no kāu kiʻi. ʻO nā wāhine i loko o ke kauwela,ʻoiaʻiʻo,ʻaʻole lākou e lilo i ka kaumaha, e hōʻiliʻili lākou i nā uku.
ʻO ka lua -ʻo ia ka poʻe e nalowale ana i ke kaumaha i ke kauwela, i alakaʻiʻia e ka manaʻo pono e hiki ke maʻalahi ka maʻalahi i ke kauwela. ʻO nā hua , nā huaʻona he nui -ʻaʻole paʻakikī i ka liloʻana o ke kaumaha i ke kauwela.
Mai ka makahiki a puni e noʻonoʻo ana mākou i nā koho no nā wāhine o ka māhele mua,ʻo nā wāhine eʻimi ana e lilo i ka kaumaha i ke kauwela e pono e nānā a kōkua iā mākou.
ʻO ka mua, e kamaʻilio e pili ana i keʻano o ka hopena o ke kauwela, akā he mea kāohi.
No ke aha i ke kauwela e lilo ai ka kaumaha wale?
I ke kauwela he wela, akā i ka wela aʻaʻole nui ka makemake. A inā makemakeʻoe, a laila e huki i ka hua a me ka lau. Ke emi nei ka hoʻoulu o Caloric, ke inu nui mākou, a ua holoiʻia ka "muck" a pau mai ke kino.
No ke aha e hikiʻole iaʻu ke lilo i ke kaumaha i ke kauwela?
Eia ka papa inoa o nā mea e pale aku ai i ka ulu nuiʻana o ke kauwela:
- nui mākou i ka nui, akā - soda (ʻawaʻawaʻole), kvass, ke "kē" maʻamau (maikaʻi, he aha keʻano o ke tile ?!), a pēlā aku;
- ice cream - ināʻaʻole i loko o ke kauwela, aia ka hauʻulu, akāʻo ka hoʻopihapiha he nui nā momona, aʻo ka hui pūʻana he 30%ʻoi aʻe o ke kōpaʻa ma mua o ka hoʻopihapihaʻana;
- ʻO ka meaʻoi loa ka paʻakikī no ka liloʻana o ke kaumaha i ke kauwela,ʻoiai i ka hoʻomaha ma ka hokele me nā mea a pau, maikaʻi,ʻaʻole hiki i kekahi ke hōʻole iā ia iho i ka mea i "komo".
Pehea e hoʻokahuli ai i kēia mau pilikia o ka hopena?
ʻO ke ala hōʻeuʻeu e lilo ai ka kaumaha i ke kauwela me kaʻole e pili ana i ka hakakāʻana i kaʻino i luna. A eia keʻano:
- inu nui, iʻoleʻoe makemake eʻai,ʻaʻole naʻeʻo nā mea inu āu e kamaʻilio nei, a he wai hoʻi, i ka manawa e hūnā mauʻia i loko o kāu pēke liʻiliʻi loa;
- Hiki iāʻoe ke hoʻomākaukau i kaʻami cream - mai kaʻaila, ka yogurt, nā hua maoli, eʻoluʻolu keʻano, aʻaʻoleʻoe eʻai pinepine (ma hope o nā mea a pau, e noʻonoʻo ke kuke ia mea);
- ʻaʻoleʻoe e hāʻawi i nā bila me ka pāʻani, e hoʻomanaʻo i kahi e hoʻomaha ai e aʻo ai i nā meaʻai āpau o nā wahi hoʻokipa, a no laila, e hele i nā hale liʻiliʻi, kahi, ma mua o kou hoʻonohonohoʻana, nānāʻoe i nā kumukūʻai.
ʻO ka meaʻai kai
Inā maikaʻiʻoe, e like me kaʻaiʻana o nā meaʻai, nā papahana a me nā papahana,ʻaʻole e'ānai i ke kaumaha ma nā meaʻai i ke kauwela - no ke ahaʻoe e makemake ai i kaʻiʻo, ka lihi, ka iʻa, ka waiū nui? He nui nā meaʻai e hōʻike ana i nā mea huna o ka wikiwiki e lilo i ke kaumaha i ke kauwela aʻo ia nā meaʻai,
- ʻO ka meaʻaiʻai -ʻo ka mea hoʻonaninalu o kāuʻaiʻaʻoleʻoi aku ma mua o 1500 kcal, e noʻonoʻo ana i ka helu waiwai o ka maʻamau ½ kg o nā hua;
- ʻO ka'ōmaʻa'ōmaʻomaʻa he hapalua kilokilo o nā meaʻai a me nā greens i hoʻokahi lā no ka hebedoma, me nā'āpana liʻiliʻi o ka moa a me ka puaki no kaʻaina awakea, a me kaʻailaʻoliva no nā salama;
- ka meaʻai ma nā mea momona - hoʻololi i ka pōpō kakahiaka, kaʻaina awakea a me kaʻaina ahiahi me nāʻano momona mai nā huaʻai, nā hua a me nā mea kanu.