E mahalo ana nā mea aloha i nā meaʻono no kēia'ōpala. Ma waho aʻe o ka hīkī pono'ī,ʻo ia hoʻi nā huaʻai a me nā meaʻai. I ka huahana puka, loaʻa iāʻoe kahi kīʻaha aloha no ke kau anuanu, akā, no kahi kēne maʻamau,ʻaʻole he mea hōʻiki, he pololei?
Māpala me ka meatballs a me ka paʻakai melted
Mea Kai:
No ka'ōhinu:
- kahe moa - 650 ml;
- onioni - 85 g;
- kekipi chives;
- kahe i hanaʻia - 110 g;
- ka hulu cream - 75 g;
- kahi paʻakai - 170 g;
- beka - 35 g;
- paprika, papalina pepa - 1/2 teaspoon.
No nā meaʻai:
- ka ikaika (chicken or turkey) - 540 g;
- i ka palaoa - 35 g;
- i kahi'āpana berena'alaʻula;
- waiu - 115 ml;
- nā greens o cilantro - eʻono.
Hoʻomākaukau
ʻO ka mea mua loa i ka paila e hoʻolapalapa aiʻoe i ka'ōpala, koe wale nā'ālika a me ka wā me ka paprika a me ka pepa cayenne. E hoʻomoʻi i ka moa lapalapaʻulaʻula i nā'ālika a nininiʻia i loko o ke kai. I ka hikiʻana o ka wai i kahiʻeha, e koho iʻelua mau keiki i loko o kekahi kīʻaha likeʻole a hoʻopau i ka'ūpī a me nā'āpana o ka pīni i loko o ke kō. E pīpī i ka wai paʻakai i loko o ka huluhulu i loko o kahi kōmaʻa, a laila e hoʻouna i keʻano o ka līlūʻekolu - paʻakikī.
ʻOiai e hele hou mai ana ka'ōpū i kahi ohe, hoʻomopala i nā meaʻai mai ka huiʻana o ka mea mīmū me ka paʻakai paʻakai, i hoʻomohuʻia i ka waiū o brioche a me nā greens. E kiola i nā meaʻai i loko o ke kōpū kahi a me ka kuke a hiki i ka manawa e hoʻomākaukau ai.
Hiki ke kuke i ka'ōhū me ka meaʻai i kahi huahua, no kēia, e kau mua i kaʻaila ma ka "Baking", a ma hope o ka hoʻohuiʻana i ka wai, e hoʻololi i ka "Soup" a holo i ka hopena o ka manipū.
Māmele me ka meatballs - meaʻai
Mea Kai:
No nā meaʻai:
- ka moa moa - 320 g;
- piha ka lima o ka berena crumbs;
- kekipi chives;
- i ka palaoa - 35 g;
- aniani - 35 g.
No ka'ōhinu:
- ono - 55 g;
- ʻAla basil, oregano, koume, paprika - 1/2 teaspoon pakahi;
- ka'ōmato tomato - 35 g;
- nā'ōpona i ka wai pono - 430 g;
- kahe moa - 480 ml;
- ka palaoa kuhi - 85 g.
Hoʻomākaukau
E hoʻohui i ka puʻupuʻu me ka'ūpī palaoa, ke kālai keʻaliki, nā'aleʻa a me ka liʻakai. E hoʻopiha i nāʻokiʻoki a waihoʻia i loko o ka paʻahi a hiki i ka wā e pono ai.
I loko o kahi kāpena, kāpīpī i kaʻale me nā lāʻau maloʻo a me ka paprika. E hoʻomoʻi i ka pailaʻana i ka'ōpala, e nininiʻia i loko o nā'ōmato i loko o kou wai pono, kaʻaila a me ka puana no 15-20 mau minuke. E luhi i ka paila me ka mea holoi, e hoʻihoʻi mai i kaʻeha, e hoʻopau i ka laʻa a me nā meatballs. Ma hope o 7-10 mau minuke, e mākaukau no ka lawelaweʻana i ka hīnaʻi tīhi me nā meaʻai.