He mea maikaʻi maikaʻi ka mea kanu i nā mea kanu a pau i kēlā me kēia makahiki no ka hoʻomākaukauʻana i nāʻano meaʻai likeʻole,ʻo ia hoʻi nā soup. No konaʻono kupaianaha, ua māmā nā ipu me ke kāpena, heʻala a hoʻona.
ʻO ka poʻe e nānā i kā lākou kiʻi, e hoʻopili pūʻia me kaʻaiʻana me nā huaʻai'ē aʻe. No nā mea makemake i nā kīʻaha aloha, makemake mākou e hāʻawi aku i kaʻiʻo moa, ka puaʻa, a me ka pipi iā lākou, kahi e hoʻonāukiʻia ai nā meaʻono o nā kīʻaha.
ʻAiʻia ka'ōpū me ka kāpena i ka wai maʻamau a ma keʻano o kaʻaila. Hiki iā ia ke hoʻomākaukauʻia mai ka keʻokeʻo keʻokeʻo a mai ka puaʻaʻalaʻo, aʻo ka heleʻana o ka hoʻomākaukauʻana,ʻaʻole eʻokoʻa i ka hana o ka hoʻomākaukauʻana i nā mea'ē aʻe.
E haʻi aku iāʻoe i kēia lā pehea e kuke ai i ka mīpī maikaʻi o ka kāpena.
ʻOhi me ka kāpena, ka moa a me nā pīniʻeleʻele
Mea Kai:
- ke kāpena hou - 260 g;
- kaʻiʻo moa - 0,5 kg;
- ke kui - 75 g;
- poteto - 250 g;
- kāloti - 170 g;
- ono - 170 g;
- ʻala peʻaʻala - 2 pcs.;
- laurel lau - 1 wahi;
- pepa;
- paʻakai;
- Greens hou.
Hoʻomākaukau
Hoʻomaʻaʻia kaʻiʻo o ka moa a kohuaʻia aʻokiʻia i loko oʻelua lita wai. Hoʻomaʻemaʻe mākou aʻokiʻoki i nāʻuala a me nā'omeʻa i loko o nā pahu, kāloti me ka mauʻu maloʻo a kāpaeʻia ka kāpena
Lawe mākou i ka moa,ʻokiʻoki i kaʻiʻo i mau'āpana me ka pahi a me nā lima e uhaʻi i nā lālā.
Hoʻomoʻaʻia nā mea kanu a me nā pi iʻa i kaʻaila, ka paʻakai, ka pepa, ke kīleʻa mākou i ka lau laurel a me ka kuke no iwakālua mau minuke. ʻElima mau minuke ma mua o ka mākaukau e hoʻonui i ka moa.
Hāpai mākou i ka'ōpala wela me nā mea kanu hou.
He mea kūpono ke kīʻaha no nā meaʻaiʻai.
Pāpī me ka kāpena
Mea Kai:
- nā hahaʻa keʻokeʻo hou - 350 g;
- kāpena - 300 g;
- poteto - 450 g;
- kāloti - 175 g;
- onioni - 175 g;
- kuika - 3-4 mau niho;
- ghee - 55 g;
- ʻala peʻaʻala - 2 pcs.;
- laurel leaves - 1-2 mau apana;
- pepaʻeleʻele;
- paʻakai;
- ka pi a me ke pā.
Hoʻomākaukau
Hoʻomaʻa loaʻia nā pūlaʻi'alaʻula,ʻokiʻoki i nā'āpana liʻiliʻi, nininiʻia iʻelua lita o ka wai wela a waihoʻia no kanakolu mau minuke.
I kēia manawa,ʻokiʻokiʻia nā'atila i loko o nā cubes, kāloti a me nā kāpena kāpena, kahiʻohi a me ke kāleka. I ka hopena o ka manawa, e kau i ka ipu wai a me nā halola i ke ahi aʻaila no nā minuke he minuke. A laila e hoʻopili i ke kāpena, a ma hope o nā minuke heʻumi, kaʻuala a me kaʻaila ma luna o nā'aleka'ūpalu mālū me nā kāloti, ke kāleka, ka paʻakai, ka pepa, ka lawaiʻa a me nā greens. ʻO ka'ōpala ma kahi wela nui no nā minuke heʻumi.
Hāpai mākou i ka meaʻala me ka kāpena, i hoʻomoʻaʻia me ka kirīpiʻula.
Māla me ke kāpena'ōpiopio, ka salmon a me ka palaoa
Mea Kai:
- ke kāpili'ōpiopio - 250 g;
- salmon - 350 g;
- millet - 100 g;
- soy sauce - 15 ml;
- ka moa moa - 2 pcs.;
- ka wai wela - 1,5 l;
- pepaʻeleʻele;
- paʻakai;
- nā kīʻaha pākeke hou.
Hoʻomākaukau
Holoi a hoʻomaʻemaʻe mākou i nāʻili o ka wai. Wehe i nā iwi mai ia mea, aʻokiʻoki i'āpana, a me ka wai me ka meaʻalani a hoʻokuʻu ia no ka iwakālua mau minuke.
Holo mākou i ka millet pa'ū me ka waiʻaila a kālua no nā minuke heʻumikumamālima. A laila e hoʻoulu i ka kaumona, kāpīpī'ōpī liʻiliʻi, ka paʻakai, ka pepa a me ka kuke no nā minuke he umi
Hoʻohuiʻia nā hua, a hoʻomaʻemaʻe aʻokiʻoki iʻehā mau māhele.
E lawelawe i kā mākou makana, ka meaʻono, ka waihoʻana i nā hua i loko o ka pāhaha hapahā a me ke kīhāna me ka pā'ū.
Aloha maikaʻi!
Māmā me ka kāpī a me ka raiki
Mea Kai:
- ke kāpili'ōpiopio - 150 g;
- rice - 50 g;
- aniani - 90 g;
- Olive me nā lua - 90 g;
- ka paʻaka paʻiko - 50 g;
- pepaʻeleʻele;
- paʻakai;
- Greens hou.
Hoʻomākaukau
Ua hoʻomaʻemaʻeʻia nāʻaila,ʻokiʻokiʻia i loko o nā pūpū, a maloʻo a hiki i ka momona'ōniʻoniʻolu i loko o ka pī pano me kaʻailaʻaila, me ka laiki laʻa, hoʻouna mākou i kahi pan me ka waiʻaila a kālua a hiki i ka hapalua o ka hoʻomākaukau laiki. A laila e hoʻopili i ke kāpena i kāʻaʻia, ka paʻakai, ka pepa a me nāʻoliva uli a e kuke no nā minuke heʻumi'ē aʻe
Ke lawelaweʻia, e kāpīpī i kā mākou māmā māmā me ka palaoa a me kaʻohi i kālaiʻia.