ʻO kekahi o nā koho kūhohonu no kaʻaina kakahiaka nui i ka manawaʻaia . Lush a me ka meaʻala, ua hoʻopau lākou i ka mea noho noho o kā mākou mau kālā nui, i lilo i mea kūpono no kahi pancakesʻoi aku. Ma muli o konaʻano maʻalahi, hiki iā ia ke hui pū i nā punkcakes me kekahi mau mea additives: nā meaʻono, ke kokoleka, ka selu, ka meli a me nā hua. Ma waena o nā punahele hope loaʻo ka maiʻa, aʻo kaʻoiaʻiʻo no ka meaʻai no ka'ō maiʻa , ua hoʻoholo mākou e kamaʻilio hou.
ʻO ka meaʻai no ka panana bake banana pancakes
Mea Kai:
- nā hua o ka moa -ʻekolu mau'āpana;
- ʻo ka sugar granulated - 15 g;
- kahi nihi - 95 g;
- waiu - 200 ml;
- bananas (nui,'ōpala) - 3 mau'āpana;
- ka mea e pau ai kaʻaila - 7 g;
- 1 lemon peel;
- ka palaoa - 320 g;
- nā kuʻomaʻa kākeke.
Hoʻomākaukau
Hoʻomaka mākou me ka'ō'ō hua a me ke kō. Ma hope iho o ka nininiʻana i ke kō i nā'āpana'ōpala i hahauʻia, hoʻomau mākou e hana me ka huila, a hiki i ka wā e lilo ai ke keʻokeʻo a keʻokeʻo.
ʻO kahi kaʻawale, e kālua i ka tīhi cheese me ka maiʻa baʻa, nā yolks egg, ka waiū a me ka lemon zest. I ka hopena huakai e hoʻopiliʻia i nā mea maloʻo: ka palaoa, ka lepo a me ka palolo me kahi kānana liʻiliʻi o ka paʻakai. E hoʻokuʻu i ka paila me ka poʻe i holoiʻia a lawelawe i nā'āpana ma kahi pākī wela. ʻOiaiʻaʻole i paʻa ponoʻia ka luna o punkake, ua hahao mākou ma luna o ia i nā kuhumu balaka. ʻO ka pancakes panana me kaʻailaʻole i loko o kahi pākī me ka uhiʻole i ka lāʻau, a laila e loaʻa i ka paila ma ko lākouʻili ka hue gula.
Paʻi pancakes ma kefir
Mea Kai:
- nā hua - 1 wahi;
- kefir - 60 ml;
- ka palaoa - 45 g;
- ke kō - 20 g;
- beka - 12 g;
- he pinchin vanillin a me ka hoamona;
- banana - 1 pc.
Hoʻomākaukau
Pāleʻa mākou i ka maiʻa ma kahi puree me ka mea holoi a hoʻoulu paha i ka hua me ka'ōpala. Uaʻoki pinepineʻia nā hua me ka kinamona a me ka vanillin, e kanu i ke kō a ma hope wale nō o ka hoʻopiliʻana i ka banana banana. I mea e pale ai i nā pilikia i ka wā e hoʻoulu ai, e ninini pono i ka waiū maʻemaʻe i loko o ka paila, a laila e kāpīpī i ka palaoa.
E puhi i ka pancakes ma luna o ka mahana wela e hiki ai iā lākou ke hoʻomākaukau pono iā lākou iho i loko a hopuʻia i kahi'ōpiopioʻulaʻula mai waho mai.
Pākīpika Pāʻani Pākana
Mea Kai:
- o ka palaoa - 210 g;
- ka mea e pau ai kaʻaila - 7 g;
- ke koko - 60 ml;
- nui - 1 wahi;
- wai 120 ml;
- banana - 2 mau'āpana.
Hoʻomākaukau
Ma hope o ka hoʻohumuʻana i ka oatmeal, e hoʻohuiʻia me ka lepo palolo. Pāleʻa mākou i ka huaʻakai me ka wai a me nā hua manu, e pā mai i ka maile puree. Hoʻomiʻia ka wai i loko o ka mea maloʻo a kāwili i ka paila i like. Hana mākou i ka palapalapaʻole i nā meaʻono, no ka mea, i ka wā e hiki mai ana i nā pancakes e hiki ke hoʻohanaʻia me nā meaʻala, e like me ka meli a me ka paʻalina. Pākīpiʻi ka'ō maiʻa i ka'ōmole me ka liʻiliʻiʻoleʻole o kaʻaila, ināʻaʻole ka lālā lāʻauʻole o ka papa.
Pākīpika'ulaʻaʻole me ka palaoaʻole - ka meaʻai
He meaʻai kēia meaʻai a,ʻaʻole e like me ka mua,ʻaʻole i loko o ka palaoa i loko o ka mea hoʻokomo, a no laila ua loaʻa i nā pancakes ka maikaʻi a me ka lolo.
Mea Kai:
- banana nui - 210 g;
- nā hua - 2 mau'āpana;
- ka mea e pau ai kaʻaila - 3 g.
Hoʻomākaukau
Hiki i nā pua hulu manu, a hoʻonui aku iā lākou i ke kui o ka palahupaʻu. Me kahi'ōmole, holoi i ka maiʻa maiʻa, a hoʻokuʻi i ka huelo i nā hua. Hiki iā mākou ke'ōlelo ua makaukau kā mākou palaoa. Ināʻoe eʻai i ka pancakes me kaʻole o nā kumukūʻai, aʻaʻole maikaʻi ka maiʻa, e hoʻokuʻi i kahi meli liʻiliʻi i ka hui, akā he meaʻuʻuku wale nō, ke hāpai nei mākou i ka meaʻai.
ʻO ka mea'ē aʻe he mea liʻiliʻi: e hoʻonā i ka'ōmole, e'ailaʻena i ka lepo me kaʻaila me ke kāwele. Hoʻohuiʻia ka maiʻa ma luna o kahi wela a hoʻohaʻahaʻa i ke ahi i ka mean. Ma hope o 1-2 mau minuke, hiki iāʻoe ke hoʻohuli i nā punkcakes i kekahiʻaoʻao a kali a hiki i keʻanoʻeleʻele.