E like me kēlā me kahi papa nani, ua nui ka hoʻololiʻana o ka saladi Helene, a he mea paʻakikī keʻimi i ka mea mua. ʻO kahiʻano maʻamau o ke kīʻaha he hui likeʻana me nā lau o ka wā ulu me ka cheese a me nāʻoliva, ma ka hui o ka hoʻouluʻana mai kaʻailaʻoliva a me ka oregano. ʻO kēlāʻano mea maʻalahi no ka salala Helene maʻamau i hanaʻia kekahi mau hoʻololi hou i ka manawa, a ma hope aku i lilo i nā papahana hou. A e pili ana i kēlā mau mea, a me nā mea'ē aʻe, e kamaʻilio mākou ma nā'ōlelo i lalo.
ʻO ia ka sālemakaʻo Greek
He mea maʻamau kēia meaʻai i konaʻano maʻamau. ʻO ka papa mele o ka salame Helene he mea liʻiliʻi, akā,ʻaʻole ia e pale ia mai ka liloʻana i hoʻokahi o nā hōʻailona nui o ke kau a me ka hou.
Mea Kai:
No ka saladi:
- nā'ōmato - 430 g;
- kūmaʻa hou - 320 g;
- 'Amikiʻulaʻula - 55 g;
- Kāpena Feta - 65 g;
- Olive - 3/4 tbsp.
No ka hoʻouluʻana:
- aila olila - 55 ml;
- ka wili waina wili - 35 ml;
- lemona wai - 10 ml;
- Hoʻopiʻia ka kānga - 1/2 tsp.
Hoʻomākaukau
Hanaʻia nā meaʻai no ka salakeke Helene i loko o nā kopa, akā, hiki iāʻoe ke māhele i nā huaʻina i nā'āpana o ka hana likeʻole,ʻo ka mea nui loa, e nānā i ka nui o ka nui. Ma hope o kaʻokiʻana i nā meaʻai a pau, e hui pū i kahi kīʻaha. Hoʻohui pono i nā hiʻona o ka palena salakeke a hahau iā lākou a hiki i ka hoʻokumuʻana o ka emulsion. E hoʻolālā i ka hua salala me ka hopena o ka mīkini a kāwili i ka paʻakai tip i luna.
ʻO ka sāleta Helene me ka moa -ʻo ka mea maʻamau
Mea Kai:
No ka moa:
- aila olila - 35 ml;
- lemona wai - 45 ml;
- ka wili waina wili - 15 ml;
- ʻOi kaʻaila - 1/2 tsp.
- kala - 3 mau niho;
- oregano - 1/2 tsp;
- ʻO kaʻiʻo māmā - 1,2 kg.
No ka saladi:
- hoʻohui i ka saladi;
- 'Amikiʻulaʻula - 45 g;
- nā'ōmaʻomaʻi - 310 g;
- kahihi cheese - 155 g;
- Olive - 35 g;
- Helene Gregurt - 115 ml;
- kūmaʻa hou - 65 g;
- he pūʻalima o ka'ōmaʻomaʻi dill.
Hoʻomākaukau
E hoʻopili i nā meaʻai a pau no ka wiliʻana i ka moa, me ka hoʻopoinaʻole e'ō'ō i nā niho o ke ākea ma ka mash ma mua. E hoʻopiha i ka'ōpū me ka marinade, e'ōwili me ka palai a hoʻokuʻu i ka umu no ka hapalua hora i 190. E waiho i nā lau salakeke ma ka pā. Ma luna, e hāʻawi i nā'āpana o nā māmato cherry, nā mīni onionima, nāʻoliva a me ka moa. E kāpīpī i ka paʻakai cheese. E kulu i ka kukama hou, paʻakai ia mea a pīpī i kaʻoihanaʻoi aku. E hoʻopili i ka kūkamo me ka yoghurt a me nā pīpī'āpana - ua mākaukau ka milo no ka salakeke Helene maʻamau,ʻo ia wale nō ka nininiʻana i ka pā ma luna o lākou.
ʻO ka mea hoʻomākaukau no kahi salaladeli Helene kaulana
Mea Kai:
- nā'ōmato - 470 g;
- 'Amikiʻulaʻula - 35 g;
- Olive - 55 g;
- kukoma - 115 g;
- feta - 65 g;
- aila olila - 55 ml;
- lemona wai - 55 ml;
- ka meli - 10 ml;
- mayonnaise - 30 ml;
- waina winika - 5 ml.
Hoʻomākaukau
E mahele i nā huaʻona i nā pahu i like ka nui,ʻokiʻoki i ke aniani i loko o nā'āpanaʻeleʻele, a'opiʻu i ka paʻakai. E kau i nā meaʻai i loko o ka kīla salani a ninini i ka lole, i hoʻomākaukauʻia mai ka waiū, i pīpīʻia me ka waiʻona, ka meli, ka mayonnaise a me ka vīnega. Pono pono ka lawelaweʻana i kahi pālahalaha i ka manawa koke, a hiki i ka wā e hoʻokuʻuʻia ai nā waiʻona i ka wai.
ʻO kahi saladi Helene nani
ʻO ka hoʻohuiʻana o kēiaʻai he meaʻole nā kukama, ka mea i loko o keʻano maʻamau o nā'āpala, akā, ua kauʻia ma luna o ke kīʻaha me ka rucola a me nā tōmoma multicolored i huiʻia.
Mea Kai:
- arugula - 20 g;
- keʻano'ōmaʻomaʻo - 2 pcs.;
- papa'ōmaʻa - 1 pc.;
- pepaʻono - 1 piece;
- hulu mua - 100 g;
- aila olila - 35 ml;
- lemona wai - eʻono;
- ka pinch o ke oregano maloʻo.
Hoʻomākaukau
E mahele i nā'ōmato i loko o nā'ōpiopio liʻiliʻi, a me ka pepa a me ka violima i loko o nā apo. Hoʻonohonoho pono i nā huapalapala'alaina ma ka papa pālahalaha, a mai luna mai hoʻi i kahiʻohi cheese. E kāpīpī i ka hua salari me ka waiūpaʻa a me ka wai'ūpona, a laila kāpīpī i ka hinugano a me ka paʻakai.