ʻO ka nele o ka magnesium (ināʻaʻole ia he kūlana piliʻole) hiki ke pale wale i pili i kā lākou meaʻai , a, no laila, i ko lākou ola kino. He mea nui ka magnesium ma nā meaʻai a pau, no laila "ʻaʻole e maʻalahi ka loaʻaʻana o ka magnesium i ke kino.
Nā kumu o ka laha
Aiaʻelua kumu no ka nele o ka magini ma ke kino:
- ÿole ka poÿo mua o ka nele i ka micronutrient deficiency;
- ʻO ke kōkō liʻiliʻi - kahi nele i loaʻa i kaʻaiʻole, nohona, nā maʻi, nā hopena o nā hopena o ka nohona.
Eia kekahi, hiki ke hanaʻia ka pauʻole o ka magnesi i loko o nā wāhine hāpai, no ka mea, i ka wā e halihali ana i ke keiki hānai, pono ka pono o kēia microelement.
Nā mea hana
No kahi kāne makua, he 350-400 mg ka pono o ka magnesium, no nā wāhine hāpai a me nā mea pāʻani 450 mg.
Hōʻikeʻike
ʻO nā hōʻailona o ka nele o ka magnesium i ke kino, uaʻano like loa me ka hōʻailona o ka hemahema o ka nui o nā mea'ē aʻe e pono ai iā mākou, no laila,ʻo ka mea kanu i nā mea kanu lāʻauʻaila a me ka meaʻai kaulike ka'ōlelo aʻo maikaʻi loa ia no ka poʻeʻehaʻeha:
- ke kakahiaka "huhū";
- hoʻemi iki i ka hana hana;
- ka lauoho lauoho a me nā kui kuʻikuʻu;
- caries, nā pilikia niho;
- nā iwi palupalu;
- ke kaniʻana i nāʻiʻo a me nā māwae;
- nā pōmele;
- ka depressiveness a me ka waimaka;
- tachycardia;
- arrhythmia;
- nā mea nui;
- hoʻomanaʻo maikaʻi.
A me nā hōʻailona'ē aʻe he nuiʻole o kaʻole magnesium i loko o ke kino, no ka mea, kūpono ke kino i ka hemahema ma keʻano like - lawe i ka waiwai mai nā wahi liʻiliʻi (ka lauoho, nā kui, nā iwi) a hoʻololi i kahi eʻaeʻole ai ke kino (blood, hormones).
Nā Mea |
ʻO ka mea kiʻekiʻe loa o ka magnesium i ka lālā palaoa a me ka rai rye, ka pīni, ka pīniki, ka raiki, ka buckwheat, ka pīni, nā'alemona, nā'ōpala, a me nā puaʻa. Inā hoʻoholoʻoe eʻaʻa i ke kīnā waiʻole me ke kōkuaʻana i nā meaʻai kīhāpai - mai hoʻopoinaʻoe e lawe i kekahi papa hana palekana i kēlā me kēia makahiki.