ʻO kaʻoiaʻiʻo,ʻo kēlā me kēia kaikamahine e nānā pono ana i ke kiʻi, noʻonoʻo nui i ka nīnau o ka mea eʻai ai i ka kakahiaka kakahiaka , e loaʻa ka māhele kūpono o ka huaora a me nā meaʻai a me ka manawaʻole e ola. E nānā iā inā pono ka mea kakahiaka, a me nā huahana maikaʻi loa.
"Eʻaiʻoe i ke kakahiaka pono'ī ..."
ʻO ka poʻe'Ālepa i ka honua a pau, e pane ana i ka nīnau, no ke aha e pono ai kaʻaina kakahiaka, e nānā i kaʻaina kakahiakaʻo kekahi o nā meaʻai nui loa. Inā hōʻoleʻoe i ka pāʻina kakahiaka,ʻaʻole e loaʻa i ke kino kahi waiwai nui - insulin. Mahalo iā ia, ua hauʻoli mākou a ua hiamoe nui mākou i ke kakahiaka. Hāpai kaʻai i ka lolo a me ke kino holoʻokoʻa, hoʻonohonoho e hana i ka lā a pau. Eia kekahi, me kaʻai pono i ke kakahiaka, i kaʻaina awakeaʻaʻole ponoʻoe e hoʻokoe iāʻoe iho i kaʻaiʻana.
ʻO nā huahana maikaʻi loa no ka'ōpō kakahiaka
I kēia manawa, e noʻonoʻo kākou i ka mea e pono ai keʻai i ka kakahiaka kakahiaka, a mai laila e maikaʻi ai ka pakele. ʻO kekahi o nā mea maikaʻi loa i ka pō e hiki ke nānāʻia he oatmeal a he muesli me nā hua aiʻole nā nati. ʻO kēia mau huahana he calorie kalo a maikaʻi loa. ʻAʻohe mea kūpono no nā huaʻaina kakahiaka, akā maikaʻi ka hanaʻana i ka omelet me ka huaʻai aiʻole ke kukeʻana iā lākou ma mua o ka paʻiʻana o ka hua manu, no ka mea he nui ka cholesterol a me nā momona. Hiki iāʻoe ke hana i ka sanwisia i hanaʻia me kaʻaila a me ka liiki. No ka meaʻai no ka hoʻohanaʻana i ka meli i nā mea liʻiliʻi. E inu i ka waiʻona, ka waina a me ke kofe
Ehia mau calorie e pono iaʻu no ka kakahiaka?
Inā mākou e kamaʻilio e pili ana i ka mea kanu o ke kakahiaka kakahiaka, iʻole e hōʻino i ke kumukūʻai,ʻaʻole pono ka pōʻai kakahiaka ma mua o 25% o ka helu maʻamau o nā calories. No ka meaʻawelike kēia i 150-200 kcal i kēlā kakahiaka kēia kakahiaka. Hiki iāʻoe ke hana i ka lua kakahiaka kakahiaka inā he kakahiaka kakahiaka. ʻAʻole hiki ke piʻi aku ma mua o 10% o ka haʻawina o ka lā, no laila,ʻaʻoleʻoi aku ma mua o 50 kcal.