Kuki me ka maiʻa

Kuki me kahi panana - kahi hana maʻamau, no ka mea, e like me ka mea heluʻole i nā calories, a me ka mea nānā i kā lākouʻai. He mea ia e pili ana i ka honua a pau o ka maiʻa, kahi kūpono loa no ka hanaʻana i nā kuki koleke kūkole kūikawā a iʻole konaʻano maikaʻi mai nā'ōmole oat, ka niu, a me ka palaoa'ōpili.

Nā kīʻaha mai ka hīnī liʻiliʻi a me ka maiʻa

E hoʻomaka kākou me ka maikaʻi ole, akā,ʻo ka maikaʻi loa o ka papaʻane cookie, kahi e kauʻia ma luna o ka tīhi (aiʻole ricotta) me ka maile bananae. Ma muli o ka waiu waiū maʻemaʻe, e hele i ka'ūpī me kaʻoluʻolu.

Mea Kai:

• ke kō - 315 g;
• beka - 115 g;
• ka nihi kuki - 390 g;
• nā hua - 2 mau'āpana;
• ka iho o vanilla - 10 ml;
• ka palaoa - 470 g;
• ka mea e pau ai kaʻaila - 2 tbsp. koko;
• ka paila paʻapaʻa - 155 g;
• ka waiu - 45 ml.

Hoʻomākaukau

1. Ke hoʻomanaʻo nei ke kumu o nā kīʻalo i nā kuki, no ka mea he pono ia e kāpīpī i ka pata momona me ka puʻu granulated e pili ana i 5 mau minuke.
2. ʻO ka hopena o kaʻailaʻaila ka paʻiʻia me ka puaʻa a me ka vanilla, kāpili i ke kō, me ka ho'ōkiʻoleʻana i ka hahau o ka huila.
3. Hoʻokomoʻia ka hopena i ka mea hana maloʻo: kahi hui o ka palaoa me ke kui o ka paʻakai a me ka lepo palolo. Ke hoʻohuiʻia ka mea maloʻo, uaʻoi aku ka maʻalahi o ka huiʻana i ka palaoa i ka lima.
4. Hoʻokomoʻia kekahi hapa o ka palapalapala palapona ma kaʻaila i hoʻouluʻia, e pili ana i ka punetena, e hoʻi ana i ka 4-5 cm mai kēlā me kēia lawelawe mua.
5. Kūkī me kahi pāʻina maiʻa ma 180 degrees 15-18 mau minuke.

Nā kukiʻo Oatmeal me ka banana - meaʻai

Ma muli o ka viscosity o ka maiʻa maikaʻi, hiki ke kuke i nā kuki a me kaʻole o ka palaoa a me nā hua. E hoʻopili i nā lau me nā flakes oat, e loaʻa iāʻoe kekahi meaʻai maikaʻi a maikaʻi no kēlā me kēia lā.

Mea Kai:

• banana piha - 2 mau'āpana;
• o ka oat oat - 1 mea;
• cinnamon - 2 tsp.
• ma kahi'āpana liʻiliʻi o nā māla waina, kahileka a me nā nīkeke.

Hoʻomākaukau

1. Hiki i ka maiʻa maiʻa i kahi kūlike o nā paila kīlaʻau. E hoʻokuʻu i ka pūʻulu hopena me nā hua maloʻo, nā nati, nā pulu baleka, me nā kinamona a me ka oatmeal.
2. ʻO kahi'āpala maikaʻi loa no ke kuki, hoʻopalahalaha i nā'āpana o ka huiʻana me ka punetēpē ma luna o nā huaʻaila. E kupa i 180 degrees no 15-20 mau minuke.
3. Ma muli o ka momona o ka maiʻa,ʻo nā kukui me ka banana a me ke kuʻikaka e huli aʻe i mea maikaʻi loa, akā ināʻaʻole lawa kaʻono kūpono iāʻoe, hiki iāʻoe ke hoʻonui i ka paʻiʻana me ka meli.

ʻAiʻia nā meaʻai me ka maiʻa

ʻO kahi mea kūpono no kahi one'ōpū me ka maiʻa,ʻo ia kēiaʻano niu niu, i hoʻomākaukauʻia me nā meaʻelua wale nō.

Mea Kai:

• banana'ōmaʻa - 1 wahi;
• ka niu niu - ¾ st.

Hoʻomākaukau

1. E paʻi i kahi mau mea me kahi mea holoi a hiki i ka loaʻaʻana o kahi paʻa kaulike.
2. E hoʻopiha i nā'āpana o ka huiʻana i loko o ka pahu a kau iā lākou ma luna o ka parisa. E kupa i 180 degrees no ka 20-25 mau minuke.