ʻO ka cherry cherry kekahi o nāʻano puaʻa, aʻo nā hua o ka lāʻau ma kona mau waiwai ua like nō ia me nā waiwai o kahi hānai maʻamau. Ma keʻano kūpono, hōʻiliʻiliʻia kaʻohiʻaiʻana ma ka mahina o Iune a me ka mahina o Mei, e hilinaʻi ana i ka'āina a me nā kūkū. Ua hala ka manawa liʻiliʻi ma hope o ka hōʻiliʻiliʻana o nā hua ma mua o kaʻaiʻana iā ia,ʻo nā mea maikaʻi loa i mālamaʻia.
He aha nā mea e pono ai no ka cherry cherished?
He nui ka poʻe e pili ana i kaʻikeʻia o ka cherry. ʻO ka haʻawina, he kumu maikaʻi loa ia o nā huaora a me nā minela, aʻo ia hoʻi he hopena hoihoi. ʻO ka pōmaikaʻi nui loa e lawe mai i ke kino i ka wā e loaʻa ana i keʻano hou.
Eia kekahi,ʻo nā mea maikaʻi o kahi cherry cherry penei:
- ka hoʻoikaikaʻana i nā moku koko a me nā capilaries, ka hopena maikaʻi i ka'ōnaeʻa cardiovascular;
- ke hoʻoukaʻiaʻana o ka hana maʻamau;
- ka maikaʻi o ka motile o ka'ōpū;
- ke kaua me ke atherosclerosis;
- ka maikaʻi o ke koko a me ka nui o ka hemoglobin;
- haʻahaʻa i ke kahe o ke koko;
- ka paleʻana i ka maʻi o ka naʻau a me ka hahauʻana;
- e hakakā me ke kino huaʻole no ka nui o ka meaʻai B, C, PP, a me R i loko o ka leʻaleʻa.
E like me nā mea kanu, uaʻona ka cherry i nā mea waiwai. Aia i loko o ia mau mea waiwai waiwai, tannins, sugars maoli a me pectins. He waiwai nui nā Berries i ka huaʻai C, no laila ua'ōleloʻia lākou e hoʻohana i ka hoʻoikaika a mālamaʻana i ka'ōnaehana kamepiula.
He 100 mau hua waina i loaʻa i 52 mau calories, no laila hiki ke kapaʻia kēia inoa he meaʻai maikaʻi maikaʻi loa. I loko o ka hoʻohuiʻana o nā hua 0.8 g o ka protein, 0.2 g ka momona a me 10.6 g o nā haʻalulu.
Hoʻouluʻia i ka'ōpū
Pono nā mākua i ka wā mua e hoʻoholo i ka hoʻohanaʻana i nā huahana he nui, akā, e hiki ke hoʻohuiʻia i ke kele i loko o ke kaʻinaʻai ināʻaʻole kahi hemahema a pilikino paha. Hiki ke hoʻohanaʻia me ka gastritis, ulcers a me nā pōhaku o ke ake a me nā puʻupaʻa. Eia naʻe, e like me nāʻano hua a pau a me nā hua, e hoʻokomoʻia nā cheri i kaʻai wale nō i ka hapalua mua
Ka pōmaikaʻi a me ka pōʻino o kekahi cherry cherished
ʻO ka cherry cherry he mauʻoluʻolu loa ia, aʻaʻohe mea hōʻailona, koe wale no nā meaʻeʻehia a me ka mālamaʻole. Hāʻawiʻia ka hoʻohanaʻana i nā mea i loaʻa i ka maʻi diabet.
ʻO ia keʻano o nā mea e hoʻohana ai i nā mea nui me nā iwi - aia i loko o ka mea i ka wā o ka hauʻiʻana i ka wai hydrocyanic, kahi i manaʻoʻia he lāʻauʻawaʻawa. Eia nō naʻe, me kaʻai maʻamau o kaʻai,ʻaʻole e kau ka cherry i kekahi mea e hōʻeha ai i ka olakino.