I mea e mālama ai i kou olakino a me kou kino,ʻaʻoleʻoe e lilo i ka nui o ke kālā. ʻO ka manawa pinepine,ʻo nā lako hana maʻalahi i loaʻa ma ka lima,ʻoi aku ka maikaʻi ma mua o nā lāʻau laikini makamae. Hiki i nā meaʻai kūpono ke mālama i nā pilikia a me nā paona hou.
I kaʻaiʻana o kēlā me kēia kanaka, pono e hoʻokomo i kahi huahana e like me nā'ōleʻa. ʻO nā pōmaikaʻi a me nā kīʻaina o nā'ōleʻa ka mea iʻike nuiʻia i ko mākou heluna kānaka, akā naʻe,ʻaʻole lākou komo i kēlā lā i kēia lā i kaʻai o kēlā me kēia lā. ʻO ka'ōmaʻomaʻo a me ka'ōmaʻomaʻo, me ka'alupalu palupalu a me ke kūpaʻa, keʻoluʻolu aʻaʻole loa, kaʻona a me kaʻono - nāʻano likeʻole o nāʻano likeʻole e hiki ai i nā kānaka a pau ke koho i ka hua i kona makemake a me kāna meaʻono. No ka poʻeʻaʻole i makemake i nā'ōlaʻa hou, hiki iāʻoe ke kuke i ka'ōlaʻi i'ūniʻia, maloʻo, hana salama me nā'ōlaʻa a me nā meaʻai.
Nā pōmaikaʻi a me kaʻino o nā'ōhiʻa hou
ʻO ke kumukūʻai o nā'ōleʻa e waiho ana i loko o kā lākou hana. ʻO kahi kokoke i 80% o nā'ōlaʻa he wai. ʻO nā hapa hāʻulee i koe ka hāʻuleʻana ma luna o ka fiber, ka waiūpona'okena, nā'alekolo.
ʻO nā mea maikaʻi loa, he mau'ōhihi iʻohi houʻia. Aia ia i loko o lākou e hiki i ka hoʻonuiʻia o nā meaʻai. Ke hoʻohanaʻoe i ka'ōlolo hou, e komo nā mea i lalo i ke kino:
- pectin - hoʻoponopono i ka hana o nā'ōpū, e hoʻomaʻemaʻe iā ia o nā toxins;
- huaʻai: E, ka hui B, provitamin A a me ascorbic acid;
- nā meahana: potassium, calcium, magnesium, hao , zinc, chlorine, sulfur, copper. ʻO ka nui nui o ka hao, aia nō ia no ka maikaʻi o ke koko a me ka konupūmā, i pono no ka pūnaewele musculoskeletal a me ka pūnaewele cardiovascular;
- nā antioxidants e hoʻopili i nā kaʻina hana palekana;
- tannins, me ka hopena a me ka hopena i ka maʻi i nā maʻi o ka genitourinary a me ke kīpona cardiovascular;
- Hoʻomaʻoʻia nā Tannins i ka pīpīʻana o ka paʻakai, kahi pale maikaʻi o urolithiasis.
Pono paha e'ōleloʻia e pili ana i nā pōmaikaʻi a hoʻopōʻino i nā'ōleʻa ma ka'ōpū o ka'ōpū. ʻO ka hua'ōpiopioʻo kaʻai e loaʻa ai ka pōmaikaʻi mai ka paʻapū a kōkua i ke kino e kani i ka hana. Eia naʻe,ʻaʻohe mea e pono ai ka hoʻohanaʻana i kēia mau hua ma ka'ōpū'ōpū no ka gastritis me ka waiʻakea kiʻekiʻe, nā maʻi ulia, nā mea maʻamau.
ʻO ka hoʻohanaʻana i nā'ōleʻa i ka'ōpū o ka'ōpū no ka poho kaumaha ka mea keakea. Ma kekahiʻaoʻao - aia ka'ōpona i nā meaʻai momona, hiki ke hoʻololi i kaʻaiʻana. I kekahiʻaoʻao - i ka nui o nā apple a me kaʻona e makemake ai i ka makemake, no ka mea, e hoʻonāukiuki i ka paia o ka'ōpū me ka wai. ʻO kaʻaiʻana i ka'ōlī ma ka'ōpū o ka'ōpū a iʻole i kahi pōʻai i ka wāʻai, hiki i nā mea wale nō keʻanoʻole o ke kino.
Ma ka'ōlelo e pili ana i nā pōmaikaʻi a me nā kīʻaha o nā'ōlaʻa, hikiʻole ke hoʻopili i ka'ikeleʻa kalole o kēia hua. E hilinaʻi kēia hōʻike ma kaʻano o ka'ōlaʻi, a me nāʻano i ulu ai. I ka welika, he caloric'ōpona ka nui o ka'ōpū he 47, a me kahi'ōmaʻomaʻo - e pili ana i 35 mau pūnaewele. ʻO ia ka'ōmaʻa'ōmaʻomaʻo e'ōleloʻia no ka hoʻohanaʻana i loko o nā meaʻai.
Nā pōmaikaʻi a me nā pōʻino o nā'ōlaʻaʻulaʻula
Ma waena o nā meaʻaiʻai, ua manaʻoʻia he maikaʻiʻole nā hua'ōlaʻula ma mua o nā'ōmaʻomaʻo. ʻO nā'āpana o keʻanoʻulaʻula eʻoi aku ka maikaʻi a me nā mea liʻiliʻi liʻiliʻi, no laila
Nā pōmaikaʻi a me nā pōʻino o nā'ōlaʻa'ulama
ʻO ka pāmua nui o nā'ōlaʻa'ōmaʻomaʻo ka nele o kahi puaʻa, he hopena maikaʻiʻole ia no nā poʻe i hiki i nā maʻiʻalo. Hiki ke hāʻawiʻia nā'ōmaʻa'ōmaʻomaʻo i nā keiki liʻiliʻi. ʻO ka lua o ka pōmaikaʻi nui o kēlā mau'ōleʻa he nui ka hao, no laila,ʻoi aku ka pono no ka anemia.
ʻO nā'ōmaʻa'ōmaʻa e hana like me nā enzymes, e kōkua ana i ka wāwahiʻana a me ka hoʻopau i nā mea kaumaha o ke kino. No laila, ma hope o kaʻaina awakea, e mahalo nuiʻia ka'ōmaʻa'ōmaʻomaʻo.