ʻO ka paʻakikī paʻakikī ka moe a nā mea he nui e ho'āʻo nui ana eʻalo i ka kaumaha. Eia naʻe, i ka hapanui o nā hihia, e aho paha ināʻaʻole i hiki keʻikeʻia kēia moeʻuhane. ʻO ka meaʻoiaʻiʻo,ʻo ka hōʻemi māmāʻana i ke kaumaha, he kumu ia o nā maʻi pūnaewele hōʻemi maʻamau a iʻole he hōʻailona o ka maʻiʻehaʻole.
He aha ke kumu o ka poho kaumaha?
ʻO nā kumu o kēia kaumaha kaumaha kaumaha hiki ke nui, akā, ua māhele likeʻia lākou iʻekolu mau pane:
- pili i nā maʻi ākea a mau maʻi paha;
- i hoʻouluʻia e ka hapa nui o ka ikehu;
- i hanaʻia e ka pilikia nui.
ʻO ka mea mua, ināʻaʻoleʻoe e noho ma luna o kahiʻai maʻamau, ponoʻoe e nīnau aku i kahi hope kānāwai. ʻO nā kumu o ka pohō kaumaha o nā kaumaha i nā wāhine ke kumu pinepineʻia ma muli o ka uhakiʻana i ka hiʻona. ʻO kekahi o nā pilikia maʻamau ka hopena o ka hana nui o ka moeone thyroid, i kapaʻia he hyperroidroid . Ma keʻano he kūlana, ua hele pū kēiaʻano i ka poho o ka lauoho a me nā kui i ka hoʻomaka muaʻana, me ka hoʻomakaʻana o ka maʻi, nā hanana o nāʻano he nui a me nā kinoʻole,ʻaʻole i hemo.
Eia kekahi,ʻo nā kumu o ka poho kaumaha e hiki ai ke lilo i ka maʻi kaukō a me ka lawaʻole o nā lāʻau. I kēia hihia, hoʻokuʻu kūpaʻa i nā hormones accelerates metabolism, e hiki ai i ka pohō kaumaha.
ʻO kaʻoi aku kaʻino inā pili nā hopena i ka lukuʻiaʻana o kā lākou mau kino pono'ī,ʻo ia ka hopena o nā maʻi kūlohelohe e like me ke kīkō, ka maʻi HIV a me ke kanulau.
Hiki i nā kumu o ke pohō kaumahaʻoi aku - anorexia, kaumaha a me ke kaumaha. I ka hopena,ʻaʻole i ka hopena o ka makemake e lilo i ka kaumaha, a hiki i kahi mea maʻalahi. Hiki ke hanaʻia ia mau hana e nā pilikia pilikino koʻikoʻi,ʻaʻole hiki ke loaʻa i kēlā manawa kēia manawa me ka kōkuaʻana o ka mea kālaika hoʻonaʻauao kūikawā.
I ka hopena o ka pilikia, hiki i ka poho o ka poho ka hopena ma muli o ka hoʻonuiʻana i ka nui o ka hormone e hoʻonāwaliwali - cortisol. Hiki i kekahi kanaka i ia hihia, pehea e manaʻo ai i ka ikaika mau loa, a nele loa i kona makemake.
ʻO kekahi kumu maʻamau o ka pohō nui loa hiki ke loaʻa i ka maʻi diabetes. Nā hōʻailona - ka nuiʻana o kaʻai, kaʻona, ka make waiʻole, a me ka pohō kaumaha. Eia kekahi, hiki i ka mau nūnū, a hiki i ka nalowale o kaʻike a me keʻano o ka'āpana mai ka waha. Akāʻo ka manawa pinepine, ma waho aʻe o ka pohō kaumaha a me ka makemake nui,ʻaʻole iʻikeʻia kekahi mau hōʻailona'ē aʻe.
ʻO nā hemahema i ka hana o ka'ōnaehana hoʻopunipuni kahi kumu kumu likeʻole o ka hāʻule iho ma ke kaumaha. ʻO nā hōʻahopohoʻana he mau mea hōʻoluʻolu likeʻole e like me ka uhakiʻana i keʻano o ka pūpū māmā a me ka hopenaʻeha i ka'ōpū a me ka'ōpū liʻiliʻi. Hiki iā lākou ke kumu i nā maʻi e like me pancreatitis, ka maʻi hepatitis, ka gastritis a me ka maʻi maʻi peptic.
Ma mua o ka pilikino e loli wikiwiki?
ʻO ka mea mua loa, he pilikino ka poho kaumaha no kona hopena, aʻo nā hopena o ka pohō kaumaha hiki ke hiki:
- ka nele i ka noʻonoʻo a me ka hoʻomohalaʻana i ka hypotension;
- nā pilikia maʻamau;
- nā hana'ekene iʻeha a me ka pehuʻana;
- ka palahalaha a me ka palakalaha o nā kui, ka lauoho, nā niho;
- nā pilikia kaumaha, ka pilikia;
- ka momona.
No laila, i mea e pale ai i nā hopena kūpono, pono pono ke kūkākūkā me nā kauka. ʻO ka meaʻai meaʻai,ʻo kahi physiologist a me ka hope o ke kālaihonua,ʻo ia ka mea e pono e'ōlelo muaʻia.
He mea nui ka hoʻomaopopoʻanaʻaʻoleʻaʻai kaʻai no ka hopena o ke kaumaha i ka manawa lōʻihi, akā, e hōʻeha wale nō ia i ke olakino ākea a hoʻopilikia i ka hana o nā pūnaewele kino. I ka hoʻoholoʻana e hoʻololi i ka pūnaewele mana kahiko,ʻaʻole ia he mea nui e hoʻomanaʻo ai i ka mea e hiki ke komo.
No laila, he aha ka mea e mālamaʻia me ka makaʻala i ke kohoʻana i kahiʻai a iʻole kahi kiko meaʻai maʻamau:
- pōloli;
- nā meaʻai maʻamau;
- nā mea hoʻopauʻai;
- ka hooleʻana i ke kōpaʻa a me ka paʻakai (hāʻule kaʻaila a me ka paʻakai paʻakai);
- nā lōʻihi lōʻihi;
- nā meaʻono (i ka wā iʻaiʻia ai, nā huahana o kaʻala like, aʻo ka hōʻiliʻiliʻana i nā enzymes pākela e hōʻeha i ka hana hana);
- ka hōʻoleʻana i nā protein, nā haʻalulu a me nā momona, ka mea e alakaʻi ai i nā maʻi o ka maʻi me ka hāʻuleʻole o ka hormonal.
E hoʻomanaʻo mau i ka hopena wikiwiki i kahi hopena. ʻO ka meaʻai maikaʻi a me ka nohona olakino, ola olakino kahi kumu ola, maikaʻi a maikaʻi.