ʻO nā kumukūʻai momona o nāʻanoʻelua: subcutaneous a visceral. A inā i hōʻiliʻiliʻia ka mua ma nāʻaoʻao, ka lolo, a ma loko o ke kino a pau ma lalo o kaʻili, e komo pono nā mea i loko o nā'ōpū. ʻO kēiaʻano momona eʻoi aku ka maikaʻi loa, a uaʻoi aku ka paʻakikī i ka lanakilaʻana. I kēia manawa,ʻaʻohe hana maʻamau e kōkua i ke kaua.
He aha ka pilikino no ka momona o ka visceral i loko?
Ināʻaʻoleʻoe e puhi i ka momona o ka visceral i ka manawa,ʻoiai he nui loa ia, e hōoweliweli ana i ke kino me nā hopena:
- ulu ulu;
- nā maʻi o ka hōʻailona hormonal;
- 'eeʻole i ke kīnā;
- ka uluʻana o nā veins varicose;
- ka haunaele o nā kaʻina hana.
No ka noʻonoʻo e pili ana i ka ho'ēmiʻana i ka momona visceral, pono no nā wāhine me ka pūhaka eʻoi aku i ke 88 knm, a no nā kāne me ke kāʻei iʻoi aku i ka 94 knm. ʻO kēia ka paukū e hōʻike ana i ka nui o ka momona .
Pehea e hoʻokuʻu ai i ka momona visceral?
I kēia manawa,ʻo ke ala maikaʻi loa e lanakila ai i ka paʻakai visceral kaʻai. Ināʻole,ʻaʻole hiki iāʻoe ke kōkua i ke kino.
Loaʻa i kaʻaiʻai maʻamau :
- ʻO kaʻaiʻana he 70% o nā huaʻai a me nā hua;
- hiki ke hōʻemiʻia ka hōʻiliʻiliʻana i nā momona holoholona i ka nui loa (hiki i ka puaʻa momona a me ka pipi, ka waiū, nā mea kanu momona, a me ka niu a me nāʻala o ka hinu);
- ka hōʻalo pihaʻana i nā mea momona (nā pāhola, nā margarines a me nā huahana a pau e pili ana iā lākou - hoʻolaha, nā kuki, buns, a pēlā aku);
- e hoʻopau i ka palaoa a me ka meaʻono - nā meaʻai a pau me kahi index index kiʻekiʻe;
- haʻalele i ka mea inu waiʻona;
- Ma kahi o ka palaoa keʻokeʻo, heʻeleʻele wale nō,ʻeleʻele a me ka bran;
- nā pākuʻi nui a me nāʻano a pau o nā hulu a me nā kui (i loko o ia mau mea he nui nā mea holoholona) ua pāpāʻia.
Inā makemakeʻoe e kōkua iāʻoe iho, e iho i lalo i kaʻoihana. ʻO nā kaumaha maʻamau,ʻoiai inā he hoʻokahi wale nō hora o ka heleʻana i kahi mālie māmā, e kōkua nuiʻia e hōʻiliʻili i ka momona visceral mai ka'ōpū.