ʻO ka'apasa Lūkini kūʻokoʻa ka waiwai nui loa i nā meaʻai lāʻauʻai no ka pono a me ka loiloi ka mea loloa. Kāpenaʻia e like me ka mea maʻamau,ʻo ka soup ka mea loloa kalo. Akā i kēia lā, ua hoʻomākaukau lākou i nāʻano likeʻole, a ua lōʻihi keʻano o nā meaʻai mai ke canonical. No laila, hiki ke hoʻololi i ka helu o nā calorie i loko o kahi pā. ʻO kaʻaha Caloric o ka paila kāpena ka mea nui, ma mua, ma keʻano o kaʻaila e hoʻomoʻaʻia ai ka mea 'ai. Eia kekahi laʻana, kaʻiʻo meaʻai - ka momona o ka momona ma mua o ka puaʻa, a me ka'ōmoa a me ka moa moa o nā mea momona he mau mea liʻiliʻi. He mea nui hoʻi ka papa hana a me kaʻenehana o ka hoʻomākaukauʻana.
Ehia mau calories i loko o ka schach?
ʻO ka pīpī hope loa he kāpena kāpena , akā,ʻo ka hua maʻamau o ia mea he mea hou a heʻona. Akā,ʻaʻole nui ka nui o nā calories i kēia pale. ʻO ka mea'ē aʻe he mea'ē aʻe: inā paha i kālaiʻia ke kāpena aʻaʻoleʻole. Ma hope o nā mea a pau, i loko o kekahi mau leʻaleʻa, he mea pono ka manawa e hele ai me nā kāloka a me nāʻaila ma kaʻaila aiʻole ma ka momona. ʻO ka helu o Caloric ma 100 pahu mele o kēia kope kāpena he 180-200 kcal. A he momona nui ko lākou momona,ʻaʻole ia e hāʻawi i ka manawa kūpono e noʻonoʻo i kēlāʻano kīʻaha e like me ka meaʻai.
ʻO ka mea maikaʻi loa, he kāpena kāpī lean,ʻaʻohe meaʻoi aku o ka calori ma mua o 60 calories, aʻo kaʻoiaʻiʻo, ua emi iho. No kā lākou hoʻomākaukauʻana, ua hoʻohanaʻia nā huaʻai wale nō,ʻaʻohe hua holoholona i hoʻopiliʻia maʻaneʻi. Hiki keʻaiʻia iaʻano meaʻai ma kahi kokoke i nā palena palenaʻole, me ka hopohopoʻole no ke kiʻi. Akā, hiki iā ia ke lilo i kumu no kaʻai no ka pohō kaumaha. E like me ka'ōlelo a nā poʻe akamai, hiki iāʻoe ke lilo i nā kilokilo keu elima i kēlā me kēia pule ma iaʻano kāpena. Akā, no kēia mea, he mea pono wale keʻai wale i ka'ōpena kāpena me ka loiloi haʻahaʻa me kaʻailaʻole, ka mayonnaise a me ka liʻiliʻi o ka paʻakai. Kūʻaiʻia kēia meaʻai i kēlā lā i kēia lā iʻole e nalowale nā huaʻai i loko o ka puʻu i ko lākou mau waiwai pono.