ʻO kaʻai kakahiaka,ʻoiaʻiʻo,ʻo ia ka mea nui loa. ʻO ka manawa pinepineʻo ia ma ka wikiwiki,ʻaʻole hiki iāʻoe keʻai i nā mea maʻamau. No kaʻai ponoʻana, ponoʻoe e aʻo e pili ana i nā mea eʻai aiʻoe no ka'ōpō kakahiaka.
He aha kaʻu eʻai ai no ka kakahiaka kakahiaka me kaʻai?
'Ōlelo nā Nutritionistsʻaʻole hiki ke hoʻopaneʻe i ka kakahiaka a hiki i ka wā ma hope, ināʻaʻoleʻoe makemake eʻai aʻaʻole paha e lawa ka manawa. Pono ka maikaʻi a me ka maʻalahi ke kakahiaka, akā ma ka manawa like pono.
Piʻona no kaʻaina kakahiaka:
- Nā hua puaʻa - manaʻo ka poʻeʻepekema Pelekānia he hua kūpono a hoʻonuiʻia nā hua. Mahalo iā lākou, hiki iāʻoe ke hoʻomau i ka hana hoʻonaʻauao a me ke kino no ka wā lōʻihi. Mai nā hua, hiki iāʻoe ke hana i ka omelette a i nā hua manu paha.
- ʻO Kashi -ʻo ka palaoa nui loa ka'ōpala. Kōkua lākou i ka hoʻopauʻana i nā maʻi cardiovascular, a me nā huaora a me nā mineral. No ka kakahiaka kakahiaka, hiki iāʻoe ke kuke i ka buckwheat aiʻole ka oat porridge me ka pua.
- ʻO ka wahie - i ke kakahiaka,ʻo ka nihi me ka momona momona o 1.8% ka maikaʻi loa, hiki keʻaiʻia me nā hua a iʻole kekahi mea. No ka māmā ikiʻana,ʻo kahi 200 grams wale nō o ka huahana.
- ʻO Yogurt - hele,ʻo ia wale nō, e pili ana i nā yoghurts maoli. I loko o nā hale kūʻai i kēia manawa, e like me nā mea i loaʻa i ke kaumaha, no laila, hiki iā ia ke hoʻomākaukau ia mea.
- ʻO kaʻaiʻo Rye - he waiwai ia i nā paʻakai o ke kola, fiber, meaʻai a me nā mea pono'ē aʻe. Hiki iāʻoe ke hoʻohui i kahi'āpana kineta pulu.
Ehia mau mea e ai ai i ka ai kakahiaka?
I mea e pono ai kaʻaina kakahiaka a me nā mea eʻoluʻolu ai, pono e hoʻohana kekahi i kēlā mau meaʻaiʻole e hoʻonui i ka'āpana'ōpū, akā e hāʻawi i ka ikaika i ke kino no ka hapa mua o ka lā. ʻO nā mea caloric i'ōleloʻia e pili ana i kaʻai he 350-400 kcal.
He mea nui e hoʻomanaʻo i ke kaulike a me ka pono o ka meaʻai, no laila, kūpono ka kohoʻana i nā mea kūlohelohe a me ka hoʻomaopopoʻana i nā meaʻai, nā momona, a me nā huaʻaleʻa.