Pale polished - kalo kalo

ʻO ka iʻa nui loa o ka popo. Hōʻike kēia i kona kumukūʻai a me kona loaʻa. ʻO ka pollockʻo Alaska ua mākaukau a ua hui pūʻia me nā mea kanu a me nā meaʻai.

E like me nā iʻa iʻa a pau, kahi iʻa momona maikaʻi. Akā me ka hoʻomākaukau ponoʻana a me ka hoʻohuiʻana i nā meaʻai, hiki iāʻoe ke loaʻa kahi meaʻaiʻono.

Aia ma mua o 80% o pollock e hāʻule i ka wai. Ma lalo o 1% ka nui o ka momona o ka pollock, no laila hiki iāʻoe ke hoʻomaopopo koke i kahi hapa nui o nā calories i pollock poliʻia no ka meaʻaila. ʻAʻole paʻa nā'ōpelu i loko o pollock, aʻo ka nui o nā proteins i hiki i 16%. No laila, he'āpana'āpana poli kūpono e like me ka meaʻai kakahiaka kakahiaka a me kaʻaina awakea i nā meaʻai. Ināʻoe e hoʻoulu i nā hoʻouluʻai o nā meaʻai momona a me ka porridge i ka iʻa, e loaʻa iāʻoe kahiʻaina momona.

Ehia mau calorie i loko o ka poli poli?

Ma konaʻano kūmole, polina ka pollock e pili ana i nā huahana me nā mea liʻiliʻi caloric: 100 g mau huahana no 72 kcal wale nō. Akā, i ka hoʻomākaukauʻana o ka huahana, hiki ke hoʻonui nui.

ʻO keʻano maʻamau o ke kukeʻana i ka pollock e uʻi. Ua hoʻonui nuiʻia kaʻenehana Caloric o ka pol i poliʻia i loko o kēia hihia, no laila, i loko o nā meaʻai,ʻaʻole ia e'ōleloʻia e hoʻohana i kēiaʻano o ka lawelawe wela wela. ʻO ka helu caloric o ka pol poli i loko o ke kikowaena o 123-144 kcal. ʻO ka helu maoli nō i ka nui o kaʻaila a me keʻano i hoʻohuiʻia.

ʻO ka mea maʻamau o nā'āpana polska o Alaska e kukeʻia i loko o ka palaoa a me ka pahūʻau ma mua o ka kukeʻana. ʻO ka mea o ka caloric o ka poli i kālaiʻia i ka palaoa ka mea i loko o nā palena hoʻokahi i hoʻomākaukauʻia me ka palaoaʻole. ʻO ka hoʻokaʻawaleʻana,ʻo ka pollock i kuʻiʻia i ka paʻiʻana,ʻo ia ka mea kalo kalo. Inā hanaʻia ka palolo mai nā hua, ka palaoa a me ka mayonnaise,ʻo ka'ikeleʻa kalole o kēia huahana iʻoi aku i ka 250 mau pūnaewele.

I ka manawa o nā meaʻai iʻoi aku ka maikaʻi o ka lawaiʻa iʻa e kuke i nāʻano'ē aʻe: kaʻaila, kaʻai, stew me nā mea houʻole. ʻO ka iʻa i hoʻomākaukauʻia e kāpīpīʻia me nā mea kanu maikaʻi loa. I kēiaʻano, hiki i ke kino ke loaʻa nā mea waiwai a pau i loko o ka iʻa, aʻaʻole loaʻa nā calorie'ē aʻe.

Inā makemakeʻoe i ka iʻa lawaiʻa, a laila eʻaila maikaʻi i ka liʻiliʻi o ka waiū a me ka pāʻole. Ināʻoi aku kou kaumaha,ʻoi aku ka maikaʻiʻaʻole eʻai i ka poli poli iʻoi aku i hoʻokahi manawa i kēlā me kēia puleʻelua. Me ka momona, mahalo nuiʻia ka hoʻohanaʻana i pollock, akā,ʻaʻole i loko o ka'ōnihā. Me kaʻai me ka liʻiliʻi o nā calories, hiki iāʻoe keʻai wale i ka poli a me ka paʻakaiʻole.