ʻO Buckwheat kekahi o nā meaʻaiʻoi loa. Hāʻawiʻiaʻo ia i nā waiwai ho'ōla hōʻailona, e hiki ai i ka lāʻau lapaʻau no ka maʻi kanesa. ʻO kekahi pono kūpono o ka buckwheat ka hiki ke hoʻomaʻemaʻe i ke kino.
ʻO ka hoʻomaʻemaʻeʻana i ka palaoa a me ka yogurt
ʻO nā pōmaikaʻi o ka palaoa buckwheat me ka yogurt eʻikeʻia ma hope o hoʻokahi pule o kaʻaiʻana i kēia mau huahana. ʻO ka huiʻana o ka palaoa buckwheat a me kefir e hoʻomaikaʻi nui i ka hana o ka pancreas, hoʻopau i nā moku a me nā'ōpū mai nā kauā a me nā meaʻino'ē aʻe, e hoʻomāmā i nā kaʻina hana metabolic i loko o ke kino. Ma waho o kēia, ma hope oʻelua hebedoma no ka hoʻohanaʻana i ka lāʻau hoʻomaʻemaʻe, eʻikeʻia nā hualoaʻa'ē aʻe: e piʻi ana ka nui o ka ike, eʻike ana i ka hauʻoli, e maloʻo ke kaumaha, a e pau ka moe. ʻO ia ka hopena ma muli o ka momona o ka palaoa buckwheat i nā huaora, nā minera, nā amino acids, fiber , pono i ke kino.
ʻO keʻano hoʻomākaukau no ka kukeʻana i ka palaoaʻo buckwheat me ka yogurt he mea maʻalahi loa. No ka hanaʻana i kēia,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka palaoaʻo ka buckwheat i ka home, no ka mea, ma keʻano o ka hanaʻana o ka hana o kaʻoihanaʻoihana e holoiʻia i ka pulu.
Pono e hoʻokuʻuʻiaʻo Buckwheat ma waena o kahi meaʻekeʻeke i ka moku o ka palaoa. He mea pono e holoi i mua o kēia croup. A laila e lawe i 1 punetā. o ka palaoa i loaʻa iā mākou a kanu mākou i loko o ke aniani o ka yogurt . Hoʻomoʻa mākou i ka paila i loko o ka friji no ka pō a pau, a ma ke kakahiaka e inu mākou i ka'ōpū'ōpū. Hiki iāʻoe ke 'ai kakahiaka ma hope o ka hapalua hola ma hope o ka loaʻaʻana o ka huikala hoʻomaʻemaʻe.
ʻO ka lōʻihi o ka papa hoʻomaʻemaʻe heʻelua pule. Hiki iāʻoe ke hana hou i nā mahinaʻeono.
Mālamaʻia ka palaoa aʻo ka waina i ka maikaʻi. Akā,ʻaʻole hiki ke mālamaʻia e nā mea a pau. Me ka mumuna o ke ake, ua pāpāʻia kekahi mau mea hoʻomaʻemaʻe, no ka mea, hiki iā lākou ke alakaʻi i ka hanaʻole o ka hana enzyme a me nā maʻiʻeleʻele.