I kēlā me kēia makahiki e hoʻonui ana keʻano o ka meaʻai kūpono, no laila, makemake nui nā kānaka i ka hoʻohuihuiʻana i nā huahana, e hāʻawi ana i ka makemake i nā mea maikaʻi loa o lākou. Nui ka poʻe e makemake eʻike i nā mea i loko o buckwheat, no ka mea, he mea kaulana loa kēia mau ulu lāʻau. Uaʻae like nā meaʻai a me nā kākiko e pono a laila a he kūpono eʻike pinepineʻia ma kāu papa.
ʻO ke kinikona o buckwheat
Hiki ke hoʻokiʻekiʻe i ka nui o ke fiber, e komo i loko o ke kino, e pupuhi a hoʻoulu i kahi leʻaleʻa no ka wā lōʻihi. Eia kekahi,ʻo nā'ōpala koʻikoʻi e hoʻomaʻemaʻe i ke kino o nā toxins, a he hana maikaʻi kēia ma ka'ōnaehana'ōpena. Hoʻokaʻawaleʻiaʻo Buckwheat ka mea i loaʻa i ka omega-3 momona momona.
Ma ka'ōlelo e pili ana i nā huaʻai i loko o ka buckwheat, makemake wau e'ōlelo e pili ana i ke kūʻana o nā hua hua B, he mau mea nui ia no kaʻakika, ka protein a me ka lipid metabolism. Eia kekahi, e pono ana kēia mau mea no ka hana pono o ka lolo a me ka pūnaewele makaʻuʻole. Hoʻokumuʻo Buckwheat i ka nui o ka hua kanu P, a he hopena maikaʻi ia ma ka hana o ka lauroid thyroid. Akā, he mea nui kēia waiwai no ka pūnaewele cardiovascular.
He mea pono e hoʻomaopopo i ka hoʻohuiʻana o nā meaola, nā momona a me nā'ōpona i ka buckwheat i loko o kahi maikaʻiʻoi aku ma mua o ka hoʻohālikelikeʻana, ma nā meaʻokoʻa. ʻO ka nui o ka protein he 12.7 g, kahi kokoke i kaʻiʻo. ʻO nā'ōpolima, he 62.2 mau kalena, aʻo ka hapanui o lākou he mau "puʻupuʻu",ʻo ia hoʻi, ua loliʻia lākou no ka manawa lōʻihi i ke kino, e hāʻawi ana i ka ikehu o ka mea. ʻO ka momona heʻaila maoli - 3.4 grams, akā, ua lawa kēia nui no ka hoʻomaikaʻiʻana i ka metabolism.
ʻO kekahi kumu nui e makemake nui ana i ka nui o ka gluten i loko o ka buckwheat, no ka mea he nui ka poʻe i maʻi i kēia mea, no laila, ma kēia kukupa glupen i kahi mamao loa.