ʻO nā hua wai waiu waikole, kahi i komo i ka nihi , he mea maikaʻi loa ia. Kōkua lākou i ka ikaika o nā niho a me nā iwi, e hoʻopiha i ke kino me nā protein kūpono a me nā mea pono'ē aʻe. Eia naʻe, ma keʻano maʻemaʻe,ʻaʻole e alohaʻia e ka poʻe a pau. ʻO kekahi mea'ē aʻe - nā syriki maikaʻi, i alohaʻia e nā poʻe mākua a me nā keiki. Inā makemakeʻoe i kēia meaʻaiʻono, makemakeʻoe i ka nui o nā calories i loko o ka pāʻina keke.
Pehea e hoʻolālā ai i nā mea calorie o syrniki?
He nui nā meaʻai no ka palaoa kaʻina, no laila, pehea ka nui o nā calorie i loaʻa, he mau pane likeʻole. ʻO Cheesecake me ka momona momonaʻole he 180-200 kcal no 100 grams, me ka momona - e 300 kcal. ʻOiaiʻo ka palaoa koli ka mea i pāpāluaʻia he 50 g,ʻo ka calori he 1 pc. Hiki iāʻoe ke helu ma ka puʻunaueʻana i ka helu helu o nā calorie i ka hapalua.
Inā makemakeʻoe eʻike i ka waiwai nui o ka syrup me ka hua waina, ponoʻoe e noʻonoʻo i ka helu waiwai o kēia mau hua maloʻo . 100 maumu o ka waina i loko o 260 a 300 kcal. I ka 100 g o ka syrnikov e pili ana i kahi 10-20 g o nā māla waina,ʻo ia hoʻi 26-60 kcal.
Ke hoʻomākaukauʻana i kahi kīʻaha, e noʻonoʻo i kaʻoiaʻiʻo o nā syrups paʻi i loko o ka calorie 30-50 ma mua o ka kuke i ka umu. Eia kekahi, uaʻoi aku ka maikaʻi o ka lawelaweʻana o ka syriki baked i ke kino ma mua o kaʻaila i loko o kaʻaila.
Nā mea kanu me nā meaʻai
Inā liloʻoe i ka kaumaha, mai haʻaleleʻoe i kāu syriko punahele. No ka hoʻohaʻahaʻaʻana i ka mea caloric, e hoʻomoʻa ia mau mea ma kahi tīhi momona liʻiliʻi, me kaʻole o ka huka a me ka liʻiliʻi loa o ka palaoa (maikaʻi loa o nā oatmeal). ʻO ka helu o ka caloric o kēlāʻano hīnī, inā eʻokiʻoe i ka umu, he 95 kcal ia no 100 g.
No nā hua lelo i loko o ka pakuhi no ka syrnikov hiki iāʻoe ke hoʻohui i ka sugar pāʻani, i ka hapalua o kaʻaila maiʻa, i nā'ōpala'āpana a iʻole i kaʻailaʻala. Hiki ke nininiʻia ke kīʻaha a me kahi meli liʻiliʻi (ʻaʻole iʻoi aku ma mua o 1 teaspoon), kaʻakika kūpono a iʻole kaʻailaʻono momona.