He maikaʻi anei ke inu i nā huaʻona?

Aia kekahi poʻe e inu ana i ka moa paʻakai i kēlā lā i kēia lā aʻike nui i ka manawa hoʻokahi. E nānā kāua inā he pono ke inu i nā huaʻona , a inā pēlā,ʻo wai ka mea e hoʻoikaika nuiʻia e hana i kēia.

He aha ka waiwai o ka'ōmoa moa maka?

1. Uaʻikeʻia ua lōʻihi ua hoʻopauʻia kekahi mau huaora a me nā pūnaehana'ē aʻe'ē aʻe i ka wā i puhiʻia. Ma kēiaʻano, uaʻoi aku ka waiwai o nā hua me ka launaʻole i loko o nā mea i makemakeʻia ma mua o ka kohua a me ka palani. ʻO nā hua'alea he lecithin, he mau hua D, E, A, PP, B12 a me B3, iodine, sulfur, phosphorus, magnesium, hao, calcium. Ma muli o kēia hana, nā hua laʻa e loaʻa ai ka hopena i ke kino, e hoʻoikaika i ka palekana, e hoʻonāuki i ka naʻau a me keʻano o nā pūʻali koa, mālama i kaʻike, hoʻonui i ka maikaʻi.
2. ʻO nā hua liʻiliʻi he mākaukau kūpono ia no ka exacerbation o ka gastritis me ka waiʻeneʻa kiʻekiʻe a me ka maʻi maʻi peptic. ʻO ka meaʻikeʻole,ʻo ka hua manu ka mea e emi ai ke kiʻekiʻe o kaʻakika, e pale ana i nā paia o ka'ōpū mai kaʻino.
3. ʻO ka poʻe i komo i nā haʻuki, no nā mea e pono ai, inā he mau huaʻona'eleʻale paha ia ma hope o ka hana maʻamau. Hiki i nā poʻe kelepona hana i kēlā me kēia lā ke inu i nā hua manu he 12, a ke manaʻo nei lākou iā lākou iho i ka manawa like. Aia nā pūpū i nā kumaki , kahi i mālama maikaʻiʻia e ko mākou kino a hoʻohanaʻia e hoʻihoʻi i ka nui o ka muscle. No laila, ma hope o ka pauʻana o kahi hana kaumaha, hiki iāʻoe ke hoʻonani i ka moa me kahi iʻa maka.

No ke aha e inu wai inu?

Inā makemakeʻoe e hoʻonui i keʻano o kaʻili a me ka lauoho, e pale i kaʻai a me ka maʻi peptic, e hoʻomalu i ka hana o ka'ōnaehana hānau a me ka hemoglobin, e hoʻonui i ka hana o ka puʻuwai a me nā meaʻeleʻele, e hoʻopihapiha i ka hāʻawiʻana i nā huaora a me nā minela.

Eia naʻe, he mea nui loa kēia mea nui. I ka hoʻohanaʻana i kahi hua iʻa, hiki iāʻoe ke loaʻa kahi maʻiʻehaʻeha - salmonellosis. A no laila, ua weheʻia ka nīnau no ka pono o nā huaʻokoʻa. Hiki iā ia ke'ōlelo maʻaʻole i ka hāʻawiʻana i kahi keiki ʻAʻole i hahai ka'ōpū maʻamau i nā mea maʻamau, no kaʻoi aku o nā kaumaha o nā keiki ma mua o ka poʻe halihali i nā maʻi pīpīpī, no lailaʻaʻoleʻoi aku ka pilikia.

He aha nā huaʻoa hiki iaʻu ke inu?

1. He maikaʻi keʻaiʻana i nā hua mai ka hale kūʻai, a koho i ka momona o lākou. Ma nā mākeke likeʻole, ua kūʻaiʻia nā hua manu iʻole i hoʻomaluʻia ka māmā, no laila ke hoʻohanaʻia, uaʻoi aku ke kiʻekiʻe o ka loaʻa o salmonellosis.
2. Ma mua o kou inuʻana i ka hua manu, e holoi pono i ka shell me ka'ōpala.
3. ʻAʻole hiki i ka puaʻa me kahi pūpūʻeha ke inu.

ʻO nā hua manu he hua kūpono, akā, pono eʻai ponoʻia, e nānā i nā mea palekana, a laila e nīnau koke i ke kauka inā pilikia kou ola.