ʻO nā māmala'ōlelo kekahi o nā mākaʻi kahiko o ka iʻa moana. Mahalo i nā kiʻiʻoniʻoni he nui, ua manaʻo nuiʻia nā manō he mea weliweli loa no nā'ōpiopio kanaka, akā i kaʻoiaʻiʻo,ʻaʻole i nui nā mākinoʻino. ʻO keʻano laulā, he mau waiwai kālepa nui nā māhele o ke ao holoʻokoʻa. ʻAiʻia kā lākouʻai, ua mālamaʻia nā mea maʻamau a hoʻohanaʻia e like me nā mea hoʻohuihui, hanaʻia ka iʻa mai nā iwi, kaʻili a me nā niho o ka manō e hoʻohana pinepineʻia no ka hanaʻana i nā mea likeʻole. Ma keʻano laulā, hiki ke'ōleloʻia, hana hanaʻole. Akā, e noʻonoʻo pono i ka pōmaikaʻi a me kaʻino o nā iʻa manua i pau i kaʻai.
ʻO nā pōmaikaʻi, nā pōʻino, nā calories a me ka momona o kaʻiʻo mano
ʻO ka hoʻomakaʻana,ʻo kaʻiʻo o ka mano, e like me ka iʻa o nā iʻa, he mea nui loa ia no ke kino kanaka o nā huahana, no ka mea, aia wale nō nāʻanoʻano likeʻole a me nā huaora. ʻO ka hanaʻana o kaʻiʻo manō,ʻo ia ka mea e pili ana i nā hua B a pau, ka waikawa nicotinic, ka calcium , ka potassium, manganese, keleawe, hao, phosphorus, chromium, chlorine, zinc a me selenium. Ke'ōlelo nei kēia i nā huaora a me nā minela. Akā,ʻo ka mea nui,ʻo kaʻiʻo o ka mano ka waiwai i nā mea hoʻomalu, nā momona, ka lehu a me ka wai. ʻO nā mākī, a me ke akepaʻa, ua manaʻoʻia he pono loa. ʻO ka hopena,ʻo ke akepaʻa ka mea nui loa o ka mano i pau i kaʻai. Aʻo nā mea a pau no loko o ka nui o kaʻaila iʻa e komo ana i nā mea waiwai nui e like me ka Omega-3, a me ka huaʻa A. Aʻoi loa nā pono o kaʻiʻo a me ka ate o ka manō manō nui no ke kino. Eia kekahi,ʻo ka mea mano ka meaʻai maʻamau me kahi kūpono momona o ka momona a me ka'ikeleʻa kalo. No 100 mau hua o ka huahana he 130 kcal wale nō. ʻO ka momona i loko o kaʻiʻo mano, e pili ana i nā momonaʻai, he mea nui no ke kino a puni, a no ka poʻe e hakakā me ka kaumaha nui .
ʻO kaʻino wale ka iʻa mano, i mālamaʻia no ka manawa lōʻihi, ma mua o ka kukeʻana. Ma muli o keʻano o kaʻiʻo mano, ke mālamaʻia no ka manawa lōʻihi, e hoʻomaka ana e hoʻonui i nā meaʻino, aʻo ia hoʻi, e like me keʻano he mercury. Hoʻoemi nuiʻia ka hoʻohanaʻana i kēlā mea mano maka i ke kino, no laila ua'ōleloʻia eʻai wale i kaʻiʻo hou no kaʻai.