ʻO ka'Amino Acidsʻaʻole wale nō ka mea hoʻomalu o nā mea hoʻomalu, akā e hoʻokō i kā lākou mau hana kūikawā i loko o ke kino. Aia nā'āpana amino me ka loliʻole. Hoʻokumu ke kino i nā amino acids me ka hoʻokaʻawaleʻiaʻana mai nā meaʻai, me ka protein, a laila lilo i mau'āpana o kā mākou mau muscular muscular.
ʻO nā amino amino mahuka, pono lākou eʻikeʻia i loko o ka meaʻai, no ka mea,ʻaʻole hiki iā mākou ke hana iā mākou iho. Inā loaʻaʻole kaʻaiʻana o kā mākouʻai i hoʻokahi amino acino nui, ka hopena o ka hopena o ka hana, ka emiʻana o ke kino, loaʻa nā maʻi i ka maʻi .
I kēia manawa ua hoʻomaopopoʻoe i ke kumu no ka nui o ka mea nui e koho pono i nā huahana e loaʻa ana i nā mea amino.
ʻO nā amino acino nui i meaʻai
E hele ma waena o kēlā me kēia
Lysine - aia i loko o nā meaʻai o nā holoholona holoholona, nā hua, ka paʻakai paʻakai, nā nūnū, nāʻanoʻano, nā pī, a me nā pī. Hana kēia amino acid i ka ulu a me ka hematopoiesis.
ʻO nā hua i loko o ka leucine amino acid nui:
- buckwheat;
- laiki;
- peas;
- palaoa;
- pūpū pili;
- ka moa;
- nā hua.
ʻO ka Leucine ka pono no ka lauroid thyroid.
Loaʻaʻo Valine i ka moa, ka nihi, ka lihi, nā hua, ka ate, ka laiki. Eʻikeʻia ka Isoleucine i loko o ka iʻa iʻa,ʻo ia hoʻi ma ka hānai koko, buckwheat, ka leʻa a me ka pua.
ʻO nā meaʻai e komo i kahi o nā amino acids kaulana loa, arginine,ʻo ka hapanui o mākou uaʻike mua mai nā hoʻolaha.
ʻO Tryptophan - kekahiʻano amino acid iʻikeʻia, aia i loaʻa i ka mea lawaiʻa. Eia kekahi, ua kiʻekiʻe kona ihi i kaʻiʻo, akā, heʻano likeʻole ia i nā wahi likeʻole o ke kupapaʻu. ʻO ka "tryptophan" nui loa kaʻaoʻao hope a me ka lohe.