ʻO ka miliona miliona o nā wāhine ma ka honua a pau i ke ahiahi e komo i kahi hakakāʻole me ko lākou makemake , a he mau lanakila lanakila hou. ʻO ka hopena, heʻanoʻino i ke kakahiaka a no ka paʻa paʻa o ka centimeters ma luna o ka pūhaka a me ka hipū. A he aha kāu mea eʻai ai i ka pō iʻole e pōmaikaʻi a pale aku i ka pōloli? ʻO kaʻoiaʻiʻo, aia nā huahana, aʻaʻole nui iki kā lākou papa inoa,ʻo ke kumu nuiʻo ia i ke ahiahiʻaʻole e hāʻule hou nā maka o kāu mau maka.
He aha kāu eʻai ai i ka pō?
Ua hōʻoia ka nui o nā haʻawina i nā meaʻai nui i ke ahiahi e hoʻohui i ka waiwai waiwai. Akā inā i loko o ka lā e mālama i ka meaʻai maikaʻi, hikiʻole i nā'āpana liʻiliʻi i ke ahiahi ke hōʻinoʻole i ke kiʻi. Akā,ʻo kaʻike o kaʻai i kēia mau meaʻai, pono e hōʻoia i ka helu o nā lā a pau.
No laila, he aha kāu eʻai ai no ka pō? ʻO ka koho kūpono e lilo i hua, nā mea'āhiʻakoʻa holoʻokoʻa, nā hua, ka muesli me ka waina momona liʻiliʻi, ka oatmeal me ka waiū wahie, ka mea i hoʻolapalapaʻia, aiʻole ka meaʻuala'ulala, i ka sandwich me nā paina o ka moa hela a me ka palaoaʻokoʻa. Makemake ia e loaʻa i ka caloric ka paʻona ma mua o ka moeʻaʻole eʻoi aku i ka 100-200 kcal,ʻoiai e ponoʻoe e pipi i ke kinipona kiʻekiʻe a me ka'eneʻona momona . ʻOiai,ʻaʻole i pāpāʻia ka hopena, no laila, e hoʻonui lākou i ka kiʻekiʻe o ka tryptophan, ke kuleana no ka hoʻomaha maikaʻi,ʻo ia ka mea e pono ai ma mua o ka moeʻana. Akā,ʻo ka mea momona ma mua o ka moe e contraindicated, e kōkua iāʻoe e loaʻa ke kaumaha, a na ka mea e pale iāʻoe mai ka hiamoe.
Hiki iaʻu keʻai i ka'ōlī a iʻole he maiʻa i ka pō?
Uaʻike nā kaikamahine liʻiliʻi e pili ana i ka hanaʻino o nā hua -ʻaʻole lākou iʻoi aku ka nui o ka calorie, akā, no ka mea, hiki i ke kō ke lilo i mea hihia nui ma ka paioʻana no ke kino maikaʻi. No laila e hiki iāʻoe keʻai i kahi meaʻai i ka pō,ʻai i ka'ōlaʻa a me ka maiʻa paha? Ke hoʻololiʻia neiʻaʻole e hoʻopōʻino kēia mau hua i kā mākou kiʻi inā eʻaiʻia i ke ahiahi. Akā he pilikia i ka nui, ināʻoe eʻai i ka paʻi paʻi i mua o kou hiamoeʻana, mai kaliʻoe no ka'ōpū'ōpū i ke kakahiaka. I mea e hikiʻole ai ke hoʻomalu iā ia, ua'ōlelo nā meaʻai lāʻauʻai e puʻunaue i ka hua i loko o nā'āpana a iʻokiʻoki i loko o nā'āpana liʻiliʻi. Ināʻaʻole hiki iāʻoe keʻai i hoʻokahi apalaʻa, inu iā ia me ka'ōmaʻomaʻu, aiʻole i ka walaʻau, hiki i kahi manaʻo liʻiliʻi o ka pōloli a hiki i ka koe, akā, nalowale ka makemake eʻai i nā lako a pau i loko o ka pahu fri.