I loko o ke kau wela, kahi waiʻona hou no ka pohō kaumaha pahaʻo ia ke ala maikaʻi loa e hoʻololi ai i ke kaumaha. Eia naʻe, nā mea makemake i nā mea inu e hana i ka wai a me waho o ke kau wela. ʻO kaʻoiaʻiʻo, he mea nui ka wai o nā mea maoli a loaʻa iā lākou kekahi mea kalo i ka liʻiliʻi, i mea e hiki ai iā lākou ke nalo pono i nā paona hou. ʻO ka mea nui kaʻai a ko mākou kino e makemake ai: he nui nā huaora, nā mineral, nā microelels pono, aʻo kēia mau mea e hiki ai i nā'ōpuni a me nā pūnaewele ke hana i 100%. Uaʻike mākou a pau i ka waiwai o nā wai i kaomi houʻia - ua hāʻawiʻia mākou i nā pono a pau o nā hua.
Ehia mau calories i loko o ka wai i hoʻohāmole houʻia?
I ka'ōleloʻana i keʻano maʻamau,ʻo ka helu kaloila o nā wai liʻiliʻi hou, kokoke i kekahi o lākou,ʻaʻole ia iʻoi aku ma mua o 50 kcal i 100 maumu. A laila, inā eʻaiʻoe i nā wai a pau i ka lā a pau a inu i nā anianiʻehā o ia mau mea, he 2 lita ia, a laila e loaʻa iāʻoe nā calo he 1000, ka mea e hiki ai iāʻoe keʻae i ka kaumaha. Eia hou, e hoʻopiha pihaʻia kou kino me nā huaora a me nā minelala e lilo ai ka naʻau i upbeat, a maikaʻi - nui!
He aha nā mea hou e pono ai?
Inā pilikiaʻoe i ka nīnau inā he hiki ke inu i ka wai hou hou,ʻike - hiki ke kūpono a pono. Maʻaneʻi, e koho pololei i nā māka he hoʻokahi. He pono ke noʻonoʻo i nā hiʻohiʻona o kou kino.
Eia kekahi laʻana, no ka mea, he nui ka hoʻohanaʻana i ka waiʻalani hou,ʻaʻole hiki ke hoʻohanaʻia e nā mea kūpono i nā hanu maʻi. E pōmaikaʻi hoʻi nā lama hou i ka waina, akā,ʻo ka poʻe i loaʻa i ka pilikia o ka ili e hiki ke hanaʻino. He nui nā nuances, aʻelua mau ala - inā paha eʻike i kou paleʻana ma keʻano hoʻokolohua, aiʻole e hele i ke kauka a aʻo e pili ana i nā pōmaikaʻi a me nā kīʻaha o nā wai hou hou i kīnāʻia no kou kino.
ʻOiai, he kanaka olakino ka meaʻaʻohe meaʻaeʻa me nā pilikia koʻikoʻi me nā'ōpū o loko,ʻaʻole ia e hōʻeha i nā lama hou.
I ka manawa hea ka maikaʻi o ka inu wai wai hou?
Ma muli o keʻano o ka meaʻai āu i koho ai noʻoe iho, hiki ke hoʻololi i ka manawa o ka laweʻana i ka wai. Hiki iāʻoe ke hoʻokaʻawale iāʻoe iho i 3-5 mau lā, kahi eʻai aiʻoe i ka wai wale wale nō - pololei kēia'ōlelo, aʻo ka hopena e pau koke nā hualoaʻa.
No ka liloʻana o ka kaumaha ma luna o nā wai no ka manawa lōʻihi,'ōlelo mākou i kahiʻai:
- Breakfast : waiʻalani, nā hua i'ōniu.
- ʻO ka lua o kaʻaina kakahiaka :ʻo ka wai.
- Lunch : huamata huaʻai, kahi'āpana o ka pipi.
- Pāʻani : kekahi wai.
- ʻO kaʻaina ahiahi :ʻo nā mea kanuʻole a pauʻole, kahi'āpana momona, mea hānai a iʻa paha.
- Hoʻokahi hola ma mua o ka hiamoe : wai.
I ka hoʻohanaʻana i kēlāʻai, eʻai anaʻoe i ka calorie a me ka pololei. Hiki iāʻoe keʻai i ka lōʻihi āu e makemake ai, a hiki i ke kaumaha i makemakeʻia.
'Oiʻo ka wai no ke kaumaha kaumaha: nā waiwai
E noʻonoʻo i nā waiwai o kekahi mau momona kaulana. Malia paha e kōkua ana kēia i kāu koho. Ma ke ala, hiki ke hui a huiʻia nā wai me ka wai inu maʻemaʻe.
- ʻO Apple wai . Hiki i ka waiwai C, ka hao, hoʻohemoʻia nā pōhaku mai nā puʻupaʻa.
- ʻAla waina . Hoʻopilikino i ka hana o nā'ōpili'ūpili (he a me nā puʻupaʻa), hiki iā ia ke hoʻonui i keʻano.
- 'Oko wai . Hāʻawiʻia ka mea e hoʻonui ai i ka hana o ka'ōnaehana cardiovascular, he waiwai nui
huaʻai C a me nā antioxidants. - ʻO ka waiʻona wailā . He mea nui loa ka hoʻoponoponoʻana i ka hana o ka'ōpūʻokoʻa.
- ʻO kaʻaila kalo . ʻAʻole kaʻoluʻolu loa i ka meaʻai, akā, pono nō i nāʻano o nā'ōpū. E hoʻopili i nā wai.
- ʻO ka wai kāpili . ʻO ka waiwai i loko o nā huaʻaina o ka nani - E. Hoʻoulu i nā aʻalolo a hāʻawi i ka nani i kaʻili.
Ehia nā wai i hoʻomoʻaʻia i loko o ka wai? ʻO ke kūpono, pono e inu i kaʻona ma hope koke o kāu hoʻomākaukauʻana iā ia a iʻole paha ma loko o ka hola e hiki mai ana. Eia nō naʻe, i loko o kahi pahu waihā a iʻole ka pahu uila, e hiki ke mālama i ka wai no ka hola 12 paha. E noʻonoʻo i kēlā me kēia hora, he mau mea liʻiliʻi a liʻiliʻi paha ma laila.