ʻO kahi pōkole mua a pāʻina hoʻi i ka pāʻina leʻaleʻa he popoʻai ia mai ka iʻa ula. He mea nani ka ipu maʻalahi a hiki ke lanakila i kekahi mea.
ʻO ka'ōwili lauwili me ka iʻaʻula
Mea Kai:
- avocados - 1 wahi;
- 1/2 wai lemon;
- ka iʻa ula - 200 g;
- ka hulu cream - 200 g;
- ia;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hoʻokiʻokiʻia ka'āpae a me ka hapalua a wehe i ka pōhaku. Hoʻopuluʻiaʻo Pulp aʻokiʻoki i loko o nāʻoki nui. Hoʻopiha mākou i nā'āpana avocado me ka wai lemoni iʻole lākou e hoʻomaka e lilo iʻeleʻele.
Ma ka papaʻaina, e kau i kahi pīpī a kau i nā'āpana o ka waipiu. Ma ka papahele o ka iʻa e hāʻawi i ka pīniʻa a mai kahi'āpana e kau i kahi'āpana o ka avocado. ʻO ka paʻakai a paʻi i ka hoʻopihaʻana, e kāpīpī i nā pahu. Me ke kōkuaʻana o kekahi kiʻi paʻi i ka iʻa i loko o ka'ōwili a waiho i ka'ōwili i loko o ka pahu fīlā no hoʻokahi hola. Ma hope o ka halaʻana o ka manawa, weheʻia ke koena o ke kiʻi paʻi, aʻokiʻokiʻia kaʻokiʻoki i nā'āpana.
Kauwiliʻiaʻo Lavash me ka iʻa iʻa
Mea Kai:
- lavash - 2 lau;
- kaʻaila kirimina - 150 g;
- 1 lemon peel;
- nā greens;
- lama salmon - 120 g;
- hua saladi - 1 piece;
- nā'ōmato - 1 piece;
- kukoma - 1'āpana;
- arugula - paipu;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hoʻopiliʻia kaʻailaʻala me ka lemon zest, nā'ōpū paʻipaʻi, ka paʻakai a me ka pepa. Hoʻomohele mākou i ka mea hana i hoʻomākaukauʻia ma ka pepa berena pita a kau i luna i kahi uluna mai ka polugula. Ma luna o ka'ulugula, hoʻolaha pono i ke kīʻaha saladi, kahi e hana muaʻia me ka waiʻaila. A laila ma luna o ka pita e waihoʻia, he mau'āpana kukumba a me nā'ōmato. E hoʻopiliʻia ka papa hana i hanaʻia i loko o ka'ōwili a waihoʻia no 40-50 mau minuke i loko o ka pahu friji, no laila ua maloʻo loa ka'ōwili. A laila eʻokiʻokiʻia ke kīʻaha i mau'āpana a kauʻia ma luna o kahi pāʻani lawelawe.
ʻO ka pancake hāwili me ka iʻaʻula
Mea Kai:
No nā pancakes:
- palaoa - 1 mea;
- ke kō - 1 teaspoon;
- paʻakai - 1/4 tsp.
- nā hua - 3 mau'āpana;
- waiū - 2 mau mea;
- melted butter - 2 tbsp. koko.
No nā'ōwili:
- kahi kululu - 1 mea;
- ia;
- kahe salmon - 200 g;
- 'Alikaʻulaʻula - 1 pc.
Hoʻomākaukau
ʻO nā meaʻai no ka paila manamana a me nā pancakes fry i ke kala gula ma nāʻaoʻaoʻelua. 'Ahui 'ia ka paʻakai i nā mea kanu, nā paʻakai a me ka pepa eʻono ai. Hoʻomaʻaʻia nā'ālikaʻulaʻula i loko o nā liʻiliʻi liʻiliʻi.
Māhele mākou i ka'āpana cheese i kekahi o nā pancakes, ma luna mākou e kau i nā'āpana o ka lomona a me nā'alepona. E puhi i ka pancake i loko o ka'ōwili aʻokiʻia i loko o nā'āpana liʻiliʻi. Hoʻoikaikaʻia kēlā me kēia'āpana me ka niho niho.