Nectarine - ka mea kalole

ʻO Nectarine ka pilina kokoke loa o ka peach. Ma waho, ua like like nā hua me kēia, akā heʻoluʻolu keʻano o ka nectarine, no lailaʻo kona inoaʻelua, he peach hollow. ʻO kēia nani a me ka huaʻono hoʻi he nani kupaianaha, kahi mea hauʻoli loa i nā poʻe o ka honua holoʻokoʻa. Hoʻopuka maiʻo Nectarine i nā pono nui i ke olakino kanaka, aʻo ka mea nui loa, he mea pono ia ma keʻano likeʻole a me ka maloʻo. Hiki i kēia mau huaʻono ke hanaʻia i ka'ōpala, kalo, ka pī, hanaʻia mai lākou mai ka jam a kali.

ʻO ka Caloric o ka nectarine

ʻO ka haʻawina haʻahaʻa haʻahaʻa o ka nectarine kekahi o nā mea nui o kēia hua. ʻO ka nui o ka kcal i loko o ka nectarine e pili ana i ka nui o ia, ma ka lakelika,ʻo ka helu caloric o kēia hua he 100 grams (e pili ana i ke kaumaha hoʻokahi e like me hoʻokahi nectarine me nā lua), he 46 kcal wale nō. Hoʻomaopopo ikiʻia ka nectarine i loko o ke kino, e hāʻawi ana me nā minela me nā huaʻami.

Ma nāʻano kalo aku ka loloa,ʻo kēia hua he kumu maikaʻi loa ia o ka ikehu. Ma ke ala, ua'ōleloʻia nā meaʻai kula e komo i ka nectarine i kaʻai o nā kānaka kaumaha. I kēia lā,ʻoi aku nā meaʻai ma ke kumu o kēia huaʻono.

ʻO ka huiʻana o nā nectarines

ʻO ke kinikona o ka nectarine a me ka peach heʻano like like ia, akā heʻoi aku kaʻono o ka nectarine, he nui nā meaʻaila a me nā hua hua. E noʻonoʻo i ka hanaʻana o ka nectarine no 100 g.

Kaha waiwai:

• 42.3 kcal.

Nāʻike pilikino:

• momona - 0.3 g;
• nā pāʻani - 1.1 g;
• he mau'aleʻa - 8.8 g.

Nā hua'enema ma nā nectarine:

• huaʻai A;
• nā huaʻaola o ka hui B;
• huaʻai C;
• huaʻai E;
• huaʻai PP.

Nā'enela ma nā nectarine:

• hao;
• pāpaʻa;
• calcium;
• huaʻano;
• manganese;
• ka magnesium;
• he keleawe;
• sodium;
• sulfur;
• phosphorus;
• zinc.

Eia kekahi,ʻo ka nectarine ke kō o ke kino, nā pectins, nā mea'alapalapala a me nā mea waiwai'ē aʻe'ē aʻe e pono i ke kanaka.

He mau nectarine pono no ke kino?

Ua lōʻihi kaʻike o nāʻepekemaʻo nā māhele a pau o ka hoʻohui o ka nectarine e lawe mai i ka waiwai kūpono i ka kino kanaka:

• no ka meaʻo ka nectarine he hōʻailona kūlohelohe, a me ka hōʻiliʻili e hoʻoulu i ka mea hana i loko o ke kino, e hoʻonui ai i kaʻonaʻana i nā mea momona;
• hiki i kahi mahele o ka nectarine ke kōkua i ka hoʻohemoʻana i ka constipation, ka mea e pale ai i ke kanesa a hoʻonui loa i ke kiʻekiʻe o ka cholesterol i loko o ke koko;
• nā huaʻai A a me C, nā microelements ikaika e pale i keʻano o nā paona hou, e piʻi wikiwiki ana i ka hana hana kahe;
• ʻO ka pālolo potassium e kōkua i ka hoʻoneʻeʻana i ka hoʻouluʻana, e hoʻonele ai i ke kino o ka wai.

Inā inu i kēlā me kēia kakahiaka i kahi wai inu hou o ka nectarine, hiki iāʻoe ke hoʻokuʻu aku i ka constipation, normalize acidity i ka'ōpū, aʻo ka mea āu eʻai ai, e loli wikiwiki aʻoi aku.

ʻO Nectarine i kaʻai

ʻO nā kānaka e ho'āʻo ana eʻae i ka kaumaha, hiki ke hoʻopaʻa pono i kēia hua i kaʻai o kā lākouʻai. Ma hope o nā mea a pau,ʻo ka hapa nui o nā calories o ka nectarineʻaʻole e hoʻopau i ke kiʻi, aʻo nā mea pono e kōkua i ke kaʻina o ka liloʻana o ke kaumaha i ka wikiwiki a me ka maikaʻi.

Keʻano o kaʻai kai

Lā 1 a me 3

1. No kaʻaina kakahiaka: eʻai i nā nectarine 3.
2. No kaʻaina awakea: 300 g kupa a inu i ka wai nectar hou.
3. No kaʻaina awakea: eʻai i nā nectarine 2.

Lā 2 a me 4

1. No kaʻaina kakahiaka: eʻai i nā hua 'aiʻelua a inu me ka waiʻona.
2. No kaʻaina awakea: 50 grams o ka palaoa me kahi'āpana liʻiliʻi o kaʻeleʻeleʻeleʻele, 4 mau mākia.
3. No kaʻaina awakea: 3 mau kai.

He mau lāʻehā wale nō kēiaʻaiʻana a he hiki ke maʻalahi, i kēia manawa, e kinaki loa i nā 1-2 kg o ke kaumaha. Me ka hoʻomanaʻo, ponoʻoe e hoʻohana i nā nectarines i ka maʻi maʻi, no ka mea, hiki ke piʻi nui ke kiʻekiʻe o ke kō i loko o kou koko.

ʻO ka nectarine he makana nui o keʻano e hoʻonui ai i kou kino me nā mea ola a pau.