ʻO'Olialette - he mea maʻalahi i ka kukeʻana, ka wikiwiki a me ka mahalo nui i ka hanaʻai a nā lāhui he nui o ka Honua. ʻO ka hapanui pinepine, uaʻaiʻia kekahi'ōlette i ke kakahiaka a i ka manawa o kaʻaina awakea,ʻoiai e hiki i nā koho ke hiki. Nui nāʻanoʻoihana no nā'ōlele, akāʻo ka mea nui keʻano hoʻokahi - he mau hua liʻiliʻi. I nāʻano āpau āpau āpau āpau-āpau, ua hoʻokomoʻia kekahi mau hua'ē aʻe i nā omeletona,ʻo ia hoʻi: ka waiū (aiʻole ka wai malo wai inu), kekahi manawa, ka wai, ka pia, ka palaoa, nā mea'ē aʻe.
Hoʻomaʻaʻia nā pāʻani maikaʻi a me nā puʻuwai momona me nā mea kanu hou: me ka brocololi, nā'ōmato, ka meaʻono a me nā greens.
E kanu i nā'ōmaʻoma maikaʻi ma ka wai paila, iʻole, pēlā lākou e kuke ai i Farani, a ma kekahiʻano, hiki ke noʻonoʻoʻia ka'āina hānau o ka momona.
Ināʻaʻole he pata ma ka lumi kuke i ke kakahiaka,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka puaʻa o ka puaʻa a me ka momona momona, no laila eʻoi aku ka maikaʻi aʻoi aku ka maikaʻi. Hiki iāʻoe ke hoʻohana i ka puaʻa momona momona a momona paha - eʻoi aku ka maikaʻi.
ʻOʻO Omelette i ka meaʻono i loko o ka pā palaʻi me nā'ōmato, broccoli a me nā greens
Ka heluʻana i nā huahana i nā'āpanaʻelua
Mea Kai:
- nā hua o ka moa - 3-4 mau'āpana;
- ka waiū a i ka waimaka ka mea i kālaiʻoleʻia - 50-30 ml;
- pua puaʻa momona a brisket - 3-4 mau'āpana liʻiliʻi;
- broccoli - e pili ana i 150 g;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- ʻo nā'ōmato iʻeleʻeleʻulaʻula - 1 pc. (ka nui waena);
- nā mea kanu hou (ka pāhi, coriander);
- ʻokiʻia ka lī - 100 g.
Hoʻomākaukau
Hoʻopiʻiʻia ka'ekepopo i nā kocheshki i ka mea liʻiliʻi i hiki ke hiki, aiʻole i'ōwiliʻia me kahi pahi a paʻiʻia me ka wai paila (ʻo ia hoʻi, e nininiʻia no 5 mau minuke i loko o ke kīʻaha'ē aʻe, a laila e kahe me ka paʻakai).
Eʻokiʻoki mākou i ka puaʻa a iʻole ka ulupalaʻau i loko o nā'āpana liʻiliʻi (e like me keʻokiʻia i nā momona), hoʻokomo mākou i loko o ka pā'ūlehu a kau mākou i ke ahi wela. Ke uhi nei mākou i ka pīniʻu, i kekahi manawa mākou e hui pū me kahi spatula a kali a hiki i ka emiʻana o ka mīkini i ka nui (e maloʻoʻia, a mai ka momona e make i ka momona). Hoʻokipa mākou i nā'ōmato i nā'āpana lahilahi, nā meaʻono - nā liʻiliʻi liʻiliʻi. Mākiʻoki mākou i nā kapa.
Hiki iāʻoe ke hoʻohui i kahi'āpana liʻiliʻi maoli i loko o ka pāʻea - penei keʻano o ka papa 25 - no ka meaʻono. Hoʻomoʻa mākou i loko o ka pīpiʻi paʻi paʻiʻona, broccoli a me nā'āpana tōmato.
E pale i nā hua me ka hoʻomoʻiʻana i ka waiūkiki a pīpī. Inā makemakeʻoe i kahi hānai, hiki iāʻoe ke hoʻonui i kaʻoi aku o ka 1 tbsp. punetūpō o ka palaoa wali.
E hoʻokuʻu i nā'ōmole hua me ka spatula a ninini i nā hua a pau. E kāpīpī i nā 'ākā liʻiliʻi i ka'āpala, a ma luna o ka'ūpī liʻiliʻi.
No kēia'ōkeke, he mea maikaʻi ke lawelaweʻana i ka pīpī, ka pahi hua palaoa iʻokiʻia, a i nā kumukūʻai'āhiu Spania.
ʻO kahi'ē aʻe, ināʻoe e kuke i loko o ka pā palau me kahi'ōwili ke laweʻia ma hope o kaʻaila mua o ka puaʻa, hiki iāʻoe ke waiho i nā lauʻai i loko o ka pā palai, e ninini i ka'ōpū hua manu-a me ka waiū, e kāpīpīʻia i ka palaoa a me nā huaʻai i kālaiʻia a kāpala i ka'ōlepele broccoli i loko o ka umu i mua o 20 mau minuke, uhi.