ʻO nā pōmaikaʻi o ka meli a me ka hīnī liʻiliʻi ua meleʻia e nā meaʻai, no ka mea, ma kēia hui pūʻana ua hui pūʻia nā huahanaʻelua. I loko o kēia huiʻana, lawe lākou i ke kino i ka nui o nā huaora, nā mineral, nā amino a me nā meaʻai. Mai kēiaʻatikala e aʻo aiʻoe i ka maikaʻi o ka puaʻa me ka meli a me pehea e hoʻohana ai no ka poho kaumaha.
ʻO nā mea Caloric o ka pīni me ka meli
ʻO ka helu o Caloric o ka hīnī me ka meli e pili ana i 105 kcal no 100 g, e pili ana i ka laweʻana i ka laʻa a me ka nui o kou hoʻonuiʻana i ka meli, hiki ke hoʻololi kēia helu.
Eia kekahi laʻana, he 71 nā pūnaewele ka mea kanu o ka momona momona-momona, inā he 0.6% kona momona, 88 88kcal, a inā 1.8% (ʻo kēia ka lihi momona liʻiliʻi) - 101 kcal no 100 g.
I kēia hōʻailona, ua hoʻonuiʻia ka waihona kaloila o ka meli - mai 27 a 35 mau calorie ma 1 teaspoon (me kaʻole o ka paheʻe), e pili ana i kāna haʻawina. I kekahi hihia, he mea maʻalahi a huahana ka mea e loaʻa ai kahi i loko o ke kīʻai.
Nā pōmaikaʻi o ka pīlaʻi me ka meli
ʻO ka nihi ka puna o ka protein a me ka calcium māmā, a he meli ka hale kūʻai o nā huaʻa, nā amino a me nā alumina. He mea pono kēia pāʻani i loko ona iho, akā hiki ke hoʻohanaʻia no ka hoʻokō i nā pahuhopu pololei:
- ia i ka meli no ka paʻakikū kaumaha e hoʻohanaʻia e like me ke kakahiaka kakahiaka maikaʻi, ka meaʻai a me kaʻaina awakea, a laila e ho'ēmi i nā mea caloric o ka manaʻo o ka lā a me ke kāpona'okole;
- kaʻaiʻia me ka meli no ka mea kakahiaka nui eʻaiʻia i mea e hāʻawi ai i ka maʻamau o ka "ʻokiʻana i" kahi meaʻono ma mua o kaʻaina awakea, no ka mea,ʻo ka mea kakahiaka ua hoʻonāukiuki i kahi lōʻihi;
- kaʻai i ka meli ma hope o ka hoʻonaʻauaoʻana eʻaiʻia ma keʻano he kumu momona maikaʻi, e hiki ai iāʻoe ke hoʻihoʻi koke i nā io, e hoʻoikaika i ko lākou ikaika a me ka ulu.
Me ka mea maʻalahi i kāu meaʻai, mai hoʻopoina i ka maikaʻiʻole o ka meaola o ke kino. E ho'āʻo eʻimiʻole i ka 400 grams o ka nihi i ka lā, keʻoleʻoe he kanaka'onila e aʻo i nā manawa he 3 i ka hebedoma.