ʻO ka'ōmona māliko kekahi o nā maka'āinana kūikawā o ka loli maikaʻi, ma kahi nui o ka wai anuanu o ka Moana Pākīpika a me ka Moana'Alika. ʻO ka iʻa salmon he iʻa liʻiliʻi liʻiliʻi me keʻano o nāʻano o ke kino, he mea momona. ʻOhiʻiaʻo Gorbushu i nāʻano likeʻole, me, a me ka mea i hanaʻia ma kaʻoihana.
Mai ka'ōpona māniʻoniʻo i paʻi i kona waiʻona pono'ī, hiki iāʻoe ke hoʻomākaukau i nā saladi iʻa maikaʻi. ʻO ka lamamonona ma ka hoʻopiha pihaʻana i ka mīkini maikaʻi no ka hulu, no ka mea,ʻaʻole pono ka salad.
ʻO ka meaʻai no kahi salala maikaʻi mai nā iʻa salmon canned
Hoʻomakaukau kokeʻia kēia kīʻaha, a he mea kupaianaha loa ia inā ponoʻoe e hoʻomākaukau koke i kahi meaʻai maikaʻi.
Mea Kai:
- ka'ōmaʻomaʻa maloo (ka mea i hanaʻia) - 1 ipu iʻa;
- ka moa moa - 2 pcs.;
- ke kūkamo'ōpiopio hou - 1'āpana;
- 'Oiho - 5-8 pcs. (aiʻole daikon - 1 hua liʻiliʻi liʻiliʻi);
- puaʻulaʻula - 8 hulu;
- nā'ōmole o ke kālau ulu, nā pahu a me nā mea'ē aʻe;
- kaʻailaʻaila;
- lemon.
Hoʻomākaukau
ʻO nā hua liʻiliʻi e paʻipaʻiʻia,'ōwili, e hoʻomaʻemaʻe a kālaiʻia me ka pahi, a me nā'aleʻa a me nā koena. Hoʻokumu iki mākou i ka hua'ōlelo wīkī me kahi'ō. Kukana narezhem mau kinipona liʻiliʻi, radish - nā pōpō (daikon - maikaʻi ma ka papa, a hoʻohana paha i kahi chopper). Hoʻopili mākou i nā mea a pau i loko o ka ipu saladi a nininiʻia me ka waiūpaʻa a me ka wai lemon (ratio ratio 3: 1).
No ka hanaʻana i ka huamona hoʻokahi aʻoi aku kaʻoluʻolu, e hoʻopili i hoʻokahi kīʻaha o ka ralaʻau paʻipaʻi i hoʻolapalapaʻia aiʻole he 1 mau o nā piʻiʻulaʻula hiki ke hoʻohanaʻia (e holoiʻia ka mīkini, e holoiʻia nā pīni me ka wai puna).
No ka hāʻawiʻana i ka sāla like hoʻokahi i kaʻala Pan-Asian, hoʻohana mākou i ka mea soy a me ka sesame hinu no ka lole.
ʻO ka pale pale kūpona mai kahi'ōmaʻa malolo
Mea Kai:
- 'ōmaʻomaʻa maloo (ka mea i hanaʻia i loko o ka wai pono) - 2 mau kēla;
- nā hamea hulu hou a me nā haroha - e pili ana i 300 g;
- ono - 1 wahi;
- kaʻaila aila no ke kāhili;
- kukama'ōmaʻomaʻo'ōmaʻomaʻo - 2 pcs.
- ka walaʻau i hoʻopihaʻoleʻia - 5 pcs.
- ʻO nā olive me nā lua - 8 pcs.
- ka moa moa - 4 pcs.;
- ka paʻakiki - e pili ana i 250 g;
- ka mālaʻai'omaʻomaʻo;
- mayonnaise.
Hoʻomākaukau
E wehe i kahi pahu o ka'ōmaʻomaʻa māmā, e hoʻonā i ka iʻa me kahi lāʻau. E kukeʻia ka paila ma kekahi ala kūpono,ʻokiʻia a penaʻia paha i loko o ka mea nui. 'Ahapakai a me kaʻaila, i kahiʻoki liʻiliʻi,'ākū me ka māmā. Eʻai i nā huapalapala paʻakīpī, hoʻomaʻemaʻe aʻokiʻoki me ka pahi, a me ka kukama kūkomo i nā'āpana liʻiliʻi lōʻihi, nāʻoliva - nā liʻiliʻi, ka palaoaʻekolu i ka papa.
Kūkulu mākou i kahi salakeke ma luna o kahi pākaukau.
- ʻO ka mea mua, he papaʻi o kaʻaila i kāwiliʻia me nā'ālamu a me nā haloo, hana mākou i kekahi "upena" mai ka mayonnaise ma luna, e hoʻouluʻi me kahi spatula.
- Ma luna o ka papaheleʻelua mākou e hāpai i ke kaha māmā māmā a uhi houʻia me ka mayonnaise.
- ʻO ka papa hou aʻe he hua manuʻai a me ka kukumba, ma luna o ka mayonnaise.
- Hoʻoulu nui i kahi hua salari me ka palaoa i kāwiliʻia, i kāhikoʻia me nā kapi o nāʻoliva a me nā greens.
ʻO ka huaʻona mai ka'ōmaʻomaʻa maloʻo i ka broccoli, ka'alakena a me ka pua
Mea Kai:
- ka'ōmaʻa maloʻo (1 kaʻolo) - 1 ipu;
- ka broccoli a me ke kūpakipelu - 300 g;
- pumpkin muscatine - 200 g;
- ʻO ka'ōmaʻomaʻu'ōmaʻomaʻu keʻokeʻo, akā,ʻaʻohe momona -ʻelua mau'āpana;
- pepaʻulaʻula Bulgarian - 1 pc.;
- kaʻailaʻaila;
- kakala;
- pipi uila;
- kaʻailaʻaila;
- lemon;
- nā'ōpū'ōmaʻa.
Hoʻomākaukau
Eʻokiʻoki mākou i ka huaʻomaʻa mikiki me kahi'ō. E hoʻopiliʻia ka'āpana Broccoli i loko o ka kocheshki a me ka uhiʻana,ʻo ia hoʻi, e hoʻopihaʻia i ka waiʻauʻau no 5-8 mau minuke, a laila, e paʻakai ka wai. Hoʻokipa mākou i ka'ā'ī i loko o nā'āpana liʻiliʻi a pēpī koke i ka wai o ka lemon iʻole e pouli. ʻO ka paukū i kālaiʻia ma kahi kaomi no nā kāloka Korea. Eʻokiʻoki kākou i ka meaʻono i loko o nā pa. Hoʻopiʻia ka Greenery.
E hui pū mākou i nā mea a pau i loko o ka pāladi sala.
E hoʻomākaukau i ka hoʻopihaʻia: me ka pāʻaniʻana i ke kāleka, e hoʻopiha i ka waiū, e hoʻokomo i ka wai lemon, ke kau me ka pepa wela. E hoʻokahe i ka saladi a me ka paʻi.
Hiki ke mālamaʻia nā mīmū mai ka'ōmaʻomaʻa maloo ma luna o ka waina a iʻole nāʻuhane.